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Supper Time

Drew & Gillian Trembly

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Welcome to Supper Time, where conversations come to life! Join us, Drew and Gillian Trembly, as we gather around the supper table to share stories, wisdom, and laughter with you. In each episode, we dive into heartfelt discussions about family and relationships, entrepreneurial life, personal growth, and navigating life's ups and downs. From funny anecdotes to deep reflections, we explore the joys and challenges of everyday life while providing inspiration and encouragement for listeners of ...
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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET ...
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A buffet of thoughts and topics is brought to you by your host Dee accompanied by friends and for friends. This is Mic Supper. Our table is long, bring friends over & feast with us.
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Welcome to the Lads Supper Podcast. The Lads supper is hosted by The Real Lord K, Super Lit Mario, and Scotty Wartooth aka The Tiktok Jesus. Each week we have a different Social media content creator on our show and sometimes we have a special co-host as well. Join us as we talk, play games, and sit on the edge of the being cancelled #CA4l #Kuntah
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Book Lovers' Supper Club

Book Lovers' Supper Club

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Book Lovers' Supper Club is a place to meet, eat and hear best-selling authors. We gather at The Barn in the village of Ditchling in East Sussex. Our visiting authors are interviewed by Laura Lockington. It can be serious, funny and irreverent...but always a fascinating look into the lives of writers. Find us on Facebook and Twitter.
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On The Vinyl Supper, Foy Vance chats songs and food with old friends and special guests. During each episode, Foy asks the person at his table what three courses they’d eat and what music they’d listen to at their last meal. And of course, they chew the fat: the catharsis of music, food and friendship. Foy’s pals talk about everything from pairing burgers with oysters to Japanese beef and redneck sushi. Conversations meander through global tours and global lockdown, losing loved ones and win ...
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Come For Supper

Studio71 UK & Alexandra Dudley

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Come for Supper sees host Alexandra Dudley sit down with artists, actors, authors and chefs to discuss how they like to serve supper. In the show we learn about the guest’s culinary tips, tales and disasters whilst learning a little about their life along the way. From their dream dinner party guests, to their kitchen essentials, we dive deep into the world of food and the joy of having people come for supper. This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winn ...
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The Marriage Supper of the Lamb w/ Sister Jo Bowman features uplifting and inspirational messages originally broadcast on local Christian radio in the early 90's. Sister Jo has been a teacher, preacher, and Sunday school teacher for her entire adult life and has recently retired. This podcast is being put together by her son Seth in hopes that her messages bless you and if you'd like to bless Sister Jo with a card or note, she can be reached at Sister Jo Bowman, P.O. Box 298 Walkertown, NC, ...
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This is the 2020 Interview of David Brock and Tom McConaughy on the 55KRC Morning Show hosted by Brian Thomas This is the complete history of the alleged mob activity in Newport, Kentucky, and the magnificent Beverly Hills Supper Club, where 169 people died and the lives of thousands were changed in an instant. Unlike other publications, however, this is the true untold story of what led to Kentucky’s worst tragedy—a story of greed, corruption, deceit, Mafia rule, government cover-ups, kidna ...
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🎙️ Get ready for another round of delightful banter and heartwarming moments as Drew and Gillian return with episode 1.5 of "Supper Time"! In this special installment, the dynamic duo kicks things off by revealing the winner of the epic "Marriage Debate" from our last episode. Who will emerge victorious in this battle of wits? 🌟 But the excitement …
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Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight …
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Episode Description: In this debut episode of "Supper Time," join hosts Drew and Gillian Trembly as they pull back the curtain and introduce themselves to listeners. Get to know the dynamic duo behind the mic as they share their motivations for starting the podcast and offer a glimpse into their lives. Segment Highlights: Personal Stories: Drew and…
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In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obst…
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In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: https://www.facebook.com/justin.dorff.5 Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/…
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In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: My Newsletter Julia Cameron's The Artist's Way on Amazon The Laid Back …
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In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating …
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In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pound…
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In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I l…
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On the 11th episode of The Vinyl Supper, Foy is joined by legend Josh Groban. The Grammy, Tony, and Emmy-nominated singer, songwriter, and actor opines with Foy on the city versus the country and the perils of overthinking. Josh makes a connection between his last appetizer and what he considers to be ‘the most bonkers Beach Boys song,’ and he talk…
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YouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept …
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In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Steady Success Academy Courses Become an Insider on Youtube Private Coac…
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Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pou…
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Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Of…
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Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist Intermittent Fasting For Weight Loss Course (Don't forget to use…
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On a very special 10th episode, Foy gets to speak with one of his idols: Bruce Cockburn. Bruce's first album came out fifty years ago, and here he is on episode 10 of The Vinyl Supper with Foy Vance. His eponymous album was released on April 7th 1970, including classic hits "Going to the Country" and "Musical Friends." In the past fifty years, he's…
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We may not know Atticus's face, but Foy himself got to see the anonymous poet and hear his stories - after a slight technical mishap that brings Foy to his own backyard. The anonymous New York Times bestselling author of Love Her Wild, The Dark Between Starts, and The Truth About Magic pioneered wearing a mask - he's never shown his face in public.…
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Foy cruises onto episode 8 with his mate Blake Mills. The Grammy winning producer, composer, guitarist, and songwriter talks to Foy about the joy of tomatoes, straight off the vine. Blake doesn't just talk food and music, he talks how they relate: ever heard of the concept of musical fast food? Don't worry, Blake will let you in on the secret. In a…
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Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep …
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Devin Dawson brings a little heaven to episode seven of The Vinyl Supper. The Nashville based artist goes deep right away with Foy, coming up with nicknames of the global lockdown and reminiscing on past dinner parties. Devin lets us in on his musical inspirations (John Mayer, anyone?) and the bevy of country artists opening bars in Nashville. Food…
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In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. Calorie Burn Calculator - these can be off by 30% Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lo…
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In this episode, we're talking about intermittent fasting and exercise. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going …
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In the sixth episode of The Vinyl Supper, Foy catches up with his old friend Courtney Cox. The two haven't seen each other since quarantine began, so they have plenty to talk about, and it's a pleasure to be let in on their conversation. We hear how the two have handled life in quarantine, from playing pool to dealing with COVID first hand. Courtne…
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In the fifth episode of The Vinyl Supper, Passenger AKA Mike Rosenberg and Foy talk the difference between music and stand-up comedy - and everything in between. Passenger is a multi-award winning singer-songwriter from the UK, with a decade long career (so far) that's taken him on tours around the globe. You probably know Passenger from his song "…
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In the fourth episode of The Vinyl Supper, guest Chrissy Metz opens with a bang, asking Foy: "Is that your real name?" (It is.) And from that, the two are chatting like old friends. The star of This is Us and Breakthrough gets deep with Foy over the danger of 'shoulda coulda woulda's' and finding God within music. She talks working with Mandy Moore…
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The ever joyous Benny Blanco joins Foy for a rollicking 30 minutes of laughter and reflection. They talk weeding out the shitty people in your life in the midst of worldwide protests. Blanco's dinner choices range far and wide: french fries and pizza and bagels and sushi. His music choices are more of the same schmorgesborg, cueing up a mixtape of …
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In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting:…
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In this episode, we're taking a deep dive into tracking your progress on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obs…
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