Podcast Surround terbaik (2024)

1
Episode 317: Best Of "SurroundSoundPodcast × July 2017 × Top 5 Alive 51:06

22h ago51:06

51:06

(2017)These are the Top 5 Hip Hop acts; according to sales, air play, talent, & fan base #Beyoncé, #BigKrit., #Drake, #JCole, & #KendrickLamar via for the number 1 spot! #SurroundSoundPodcast Sports. Culture. News. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-10872442…

1
Parenting as a triathlete 18:44

2d ago18:44

18:44

In this episode we dive into some extremely deep topics. Seasonal candy Parenting as a triathlete Mailbag Feel free to connect on social media. instagram: @TheMaryEggers (Please note, my account is private, but don't be shy about sending a request). Thanks for listening!Oleh Mary Eggers

1
Episode 316: #SurroundSoundPodcast * #WeekOfApril23rd * DontLetThemStealYourJoy 1:06:48

9d ago1:06:48

1:06:48

#WeekOfApril23rd2004- #NFL draft, #ChrisBrown VS #Quavo #NBA playoffs, MLB, @predsnhl ,and... #SignOfTheTimes - Dont Let Them Steal Your Joy #SurroundSoundPodcast Sports. Culture. News. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420…

1
Possibility 23:24

9d ago23:24

23:24

In this episode we will discuss: Books I am currently reading Racing with joy / possibility / THE OLYMPICS! Being kind to yourself Why podcast? Why write? I have shifted my writing over to substack. Subscribe here.Oleh Mary Eggers

1
2 Things I don't buy as a Coach 23:30

15d ago23:30

23:30

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question. In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!…

1
Episode 315: #SurroundSoundPodcast * #WeekOfApril16th2024 * #ComparingApples2Apples 1:13:42

16d ago1:13:42

1:13:42

#OnThisWeeksShow- #WNBA Draft, #Olympics, tribute to our fallen sports & entertainment icons, and all music courtesy of Organized Noise and incomparable #RicoWade #WeekOfApril16th2024 × #SignOfTheTimes × #ComparingApplesToApples... When comparing #WNBA & #NBA salaries, make sure You are comparing apples to 🍏🍏. The ladies are basically getting what …

1
Episode 314: #SurroundSoundPodcast * #WeekOfApril9th * Golf Manager @ The Course at Pillow Springs Rick Saxby 1:07:51

23d ago1:07:51

1:07:51

2024 Golf season preview, Masters week, & PGA vs LIV w/ Golf Manager @ The Course at Pillow Springs Rick Saxby #SurroundSoundPodcast Sports. Culture. News. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420

1
Episode 313: #SurroundSoundPodcast * #WeekOfApril2nd2024 * #SignOfTheTimes Love TKO 1:03:15

30d ago1:03:15

1:03:15

Talking boxing on this week's Surround Sound Podcast with the owner of Punches n' Bunches Boxing Studio Tramaine Cook. We'll delve into #PaulVsTyson, aftermath of #JoshuavsNgannou, & how kids can sign up for the summer. #SurroundSoundPodcast Sports. Entertainment. Culture. Check it out, play it in the background while You're at work today. https://…

1
Kara Klaassez's New Chapter 1:06:18

4M ago1:06:18

1:06:18

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an…

1
Season 3: Episode 1: Let's Talk About Grief 16:51

4M ago16:51

16:51

Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.Oleh Mary Eggers

1
Prohibition, Moonshine and Gangsters in Blue Earth County 22:31

6M ago22:31

22:31

Explore local Prohibition stories, including Gangsters, a Shady Lady, and a drunk carp.Oleh Jessica Potter and Jeff Lang

1
Mankato Street Names - Part 2 20:01

6M ago20:01

20:01

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 2Oleh Jessica Potter and Jeff Lang

1
Mankato Street Names - Part 1 21:31

6M ago21:31

21:31

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 1Oleh Jessica Potter and Jeff Lang

1
Pioneer Memorial Cemetery 20:31

6M ago20:31

20:31

Explore the mystery steps near Thompson Ravine that stand in memory of Rural Grove Cemetery and Pioneer Memorial Cemetery on North 6th Street; the location of one of our City’s heritage plaques.Oleh Jessica Potter and Jeff Lang

1
The 10 Remarkable Men of Garden City 22:33

6M ago22:33

22:33

Meet the 10 “remarkable” men of Garden City.Oleh Jessica Potter and Jeff Lang

1
Maud Hart Lovelace and the beloved Besty-Tacy series 20:25

6M ago20:25

20:25

The history of the Maud Hart Lovelace, the beloved Besty-Tacy series of children’s novels, and the two local homes dedicated to the memory of the author and books.Oleh Jessica Potter and Jeff Lang

1
R.D. Hubbard House 21:27

6M ago21:27

21:27

Discover the history of the Historic R.D. Hubbard House: the home, the family, and the mill; all woven in the rich history of Mankato.Oleh Jessica Potter and Jeff Lang

1
Blue Earth County Courthouse 20:08

6M ago20:08

20:08

Historic Blue Earth County Courthouse is a prominent building filled with over a century of stories from the top to the bottom.Oleh Jessica Potter and Jeff Lang

1
Ellerbe Building 22:28

6M ago22:28

22:28

The history of the Ellerbe Building – its vibrant past that continues to serve as a community gathering space today.Oleh Jessica Potter and Jeff Lang

1
Education 20:02

6M ago20:02

20:02

Women's History Month continues with two women who made history in education. Mankato’s first teacher, Sarah Jane Hanna, and higher education leader Julia A. Sears. The original air date was March 2020.Oleh Jessica Potter and Jeff Lang

1
Let's Talk About SWIMMING! 14:29

7M ago14:29

14:29

I love swimming. I grew up a swimmer. I will always be a swimmer. In this episode I outline a few things you can try to help you improve your own swimming!Oleh Mary Eggers

1
Looking Forward 6:40

7M ago6:40

6:40

Welcome to Season 2 of the Surrounded by Valor Podcast! After a brief hiatus we are back and ready to roll! Today, it's just me with a quick chat about looking forward. In this episode I reference Bobby McGee's book, Magical Running. Here is the link to find this book!Oleh Mary Eggers

1
Law and Politics 21:01

8M ago21:01

21:01

For Women's History Month meet some of the women who made local history in law and politics, including Charlotte Farrish, Sarah Christie Stevens, and Najwa Massad. The original air date was March 2020.Oleh Jessica Potter and Jeff Lang

1
Women’s Suffrage in Blue Earth County 21:01

9M ago21:01

21:01

The history of the 19th Amendment and the League of Women Voters.Oleh Jessica Potter and Jeff Lang

1
First Presbyterian Church 19:31

9M ago19:31

19:31

The history of Mankato’s First Presbyterian Church and the historic 1857 bell.Oleh Jessica Potter and Jeff Lang

1
Sibley Park Honoring World War 1 20:02

9M ago20:02

20:02

The history behind the heritage plaque at Sibley Park honoring our county’s World War I servicemen and women. Plus one local woman’s lasting legacy to support veterans.Oleh Jessica Potter and Jeff Lang

1
Spanish Flu in Blue Earth County 22:01

9M ago22:01

22:01

Hear about the Spanish Flu Pandemic that ravaged the world from 1918-1920. Original Air Date: February 24, 2020Oleh Jessica Potter and Jeff Lang

1
Riverfront Park 21:02

9M ago21:02

21:02

The history of Riverfront Park – a city park along the River, from a Captains of Industry and Innovation to today’s premier event venue.Oleh Jessica Potter and Jeff Lang

1
Highland Park 20:31

9M ago20:31

20:31

The history of Highland Park – the history of a city park on a hill; from a Civil War recruitment center to a Tourist Camp, to today’s neighborhood park.Oleh Jessica Potter and Jeff Lang

1
Tourtellotte Park 20:02

9M ago20:02

20:02

The history of Tourtellotte Park: the history of a place, a city park, and a pool, all named after Mankato’s first philanthropist.Oleh Jessica Potter and Jeff Lang

1
Sibley Park 19:03

9M ago19:03

19:03

The history of Sibley Park – a city park and gathering place for all ages. From horse races to Mutt and Jeff, to today’s Kiwanis Holiday Lights.Oleh Jessica Potter and Jeff Lang

1
Washington Park 20:08

9M ago20:08

20:08

The history of Washington Park – a city park that once housed a railroad line and depot, Mankato’s first schools and churches; and today serves as a recreational space for a vibrant neighborhood.Oleh Jessica Potter and Jeff Lang

1
Lincoln Park 18:57

10M ago18:57

18:57

The history of Lincoln Park – a Mankato city park that honors the men and women that fought in the Civil War, in one of the largest neighborhoods on the National Register.Oleh Jessica Potter and Jeff Lang

1
Mankato Winter Carnival of 1920 21:07

10M ago21:07

21:07

Right after the Spanish Flu and the Greater War, it's 1920 and prohibition is in full effect as Mankato, Minnesota put together its first Winter Carnival.Oleh Jessica Potter and Jeff Lang

1
Episode 17: Listener Questions! 16:09

12M ago16:09

16:09

We have some great listener questions this week!Oleh Mary Eggers

1
Episode 16: Catching up! 12:58

1y ago12:58

12:58

We are back! This week we will catch up a little bit, and let you know about some future adventures! Thanks so much for listening!Oleh Mary Eggers

1
Episode 15: Listener Questions! 19:20

1y ago19:20

19:20

Today I answer listener questions involving: continuous glucose monitors for training, Whoop straps, oura rings, how I got into coaching and the question I am asked almost daily: breast reduction!Oleh Mary Eggers

1
Episode 14: Laura Strutz; How the Multisport Community Saved Her Life. 1:26:09

1y ago1:26:09

1:26:09

Cancer led Laura to a dark place over 20 years ago. Multisport, specifically the community of it, saved her life. In this episode we discuss how multisport truly is the land of misfit toys and how working through trauma has led so many here. We talk about the future of Rochester Multisport, her unfinished business with Ironman, and so much more. We…

1
Episode 13: Coaching Notes 3/9/23 12:10

1y ago12:10

12:10

Each week I publish a quick episode for the 5 incredible women I get to coach. Feel free to listen, if you get something out of this, awesome!Oleh Mary Eggers

1
Episode 12: Mike Smith, President of the Rochester Area Triathletes 50:38

1y ago50:38

50:38

In this conversation I had a conversation with Mike Smith, president of the Rochester Area Triathletes (RATS). We discussed the ROC Tri as the NYS Championships, the current state of the RATS, what RATS offers, and the future of the club. Note: I recorded this episode the same day I recorded Bert's, and that was the day I became aware of my "Yeah" …

1
Episode 11: Bert Gallmon from Wolfpack Multisport 42:18

1y ago42:18

42:18

This conversation is with Bert Gallmon, founder of Wolfpack Multisport. We talked about everything from why would anyone want to be a race director, things he wishes athletes knew about directing, the incredible community we have here in Rochester, and why multisport is growing! Note: While listening to this, I became aware of how many times I say …

1
Episode 10: Nurses' Voices 7:42

1y ago7:42

7:42

We are back with another Nurses' Voices episode. Our goal with this series is to give Nurses a place to share their stories. Not to tear one another down. As a healthcare community, we hope to start the dialogue, of how to make things right. But to understand where we need to go, we need to share where we have been.…

1
Episode 9: Week of 2/27/23 Coaching Notes 10:45

1y ago10:45

10:45

This is an episode for my Valor Triathlon Project athletes, feel free to listen along! In this episode I reference a great podcast to listen to this week: The Huberman Lab Podcast on Nutrition and Supplementation. Click here.Oleh Mary Eggers

1
Episode 8: Weekly Coaching Notes 4:28

1y ago4:28

4:28

This is an episode for the athletes I coach, feel free to listen. I normally send them a group email on Sundays with some tips and tricks, but thought it might be fun to hear it instead of read it. In this episode I reference Jason Koop's most recent podcast on mental skills: Find that episode here: https://podcasts.apple.com/us/podcast/koopcast/id…

1
Episode 7: Grief, Injury & Two Books 19:34

1y ago19:34

19:34

In this episode, it's just me! I answer some listener questions about grief, how my sister and I got involved in sport, and my injury status. I also talk about two books I am reading: "The Genius of Athletes" and "The Comfort Crisis." Thanks for joining me today!Oleh Mary Eggers

1
Episode 6: AMA with Curt and Mary 26:41

1y ago26:41

26:41

In this episode we lighten things up and answer some listener questions about multisport!Oleh Mary Eggers

1
Episode 4: Special Guest: Luc Eggers! 22:16

1y ago22:16

22:16

Today I welcome our 22 year old son to the podcast. He talk with us about how he's worked through his grief after the loss of his Grandfather, his love of running, and more! There are two spots in this episode where I made bad "splices"... I am still working on my editing skills so thanks for understanding!…