Podcast T1D terbaik (2025)

1
Treating Lows: Tablets & Gummies That Work 7:55

20h ago7:55

7:55

Neil shares his 2025 glucose tablet shift—how treating lows consistently with 15g doses reduced rebound highs by 50%, stopped roller coaster spikes, and changed his entire year. What You Can Do Today Try treating your next low with glucose tablets or gummies (measured 15g dose) instead of random snacks Carry a consistent, fast-acting low treatment …

1
Self-Advocacy Tips with T1D 28:50

3d ago28:50

28:50

Episode Summary Navigating life with type 1 diabetes (T1D) is challenging, even for those who are highly prepared and well-equipped. In this episode, host Scott Johnson talks with Rob Howe, diabetes advocate, entrepreneur, and founder of the long-standing podcast "Diabetics Doing Things, about his journey as a former high-level college and professi…

1
Episode 6: Understanding Type 1 Diabetes Stigma and its Impact 44:14

4d ago44:14

44:14

Episode 6: Understanding Type 1 Diabetes Stigma and its Impact In collaboration with university diabetes campus clubs, DHF hosts and panelists explore media representation of diabetes and discusses effective strategies for self-advocating and reducing type 1 diabetes stigma. Hosts: Rav Samra, Aastha Relan (McMaster Diabetes Association), Heather Mi…

1
7 Raw Truths About Life With Type 1 Diabetes (and a Halloween Hangover) 33:13

27d ago33:13

33:13

When life gets chaotic, blood sugars don’t wait for you to catch up — and this week, Mike and Jack are back with seven brutally honest truths from the frontline of T1D life. From spooky sugar spikes and dodgy Libre sensors to quitting vapes, meal-prep wins, and the unholy combo of pasta and garlic bread... this one’s part confessional, part comedy,…

1
Your Wins That Changed Everything 7:59

3d ago7:59

7:59

Real stories from the T1D community - Whitney's brave restart, a mom who finally slept, and why connection reduces diabetes distress by 30% and changes outcomes for the better. What You Can Do Today Share one win (big or small) with another person with T1D or tag @thebetes Join a T1D community group online or in person—connection changes everything…

1
Looking Back: The Year That Changed Us 8:58

5d ago8:58

8:58

This episode reflects on the wins, struggles, and invisible victories of living with T1D in 2025—from glucose tablets to community connections and everything that didn't show up on a CGM but counted anyway. What You Can Do Today Reflect on one thing you did this year that Past You would've been too scared to try Write down or share your biggest inv…

1
Day After Reset + December Sneak Peek 7:28

8d ago7:28

7:28

Happy day after Thanksgiving. This weekend is all naps, leftovers, and “one more plate” without a clock. This episode gives you a tiny move to reset after the big day so you roll into December energized, plus a preview of what’s coming next month. What You’ll Learn Why the day after a holiday is sneaky: grazing on leftovers, weird sleep, timing gon…

1
Thanksgiving Without the Glycemic Hangover 6:59

10d ago6:59

6:59

Tomorrow is Thanksgiving, which means airports, couches and plates large enough to qualify as furniture. Holidays amplify every off track habit at once. This episode offers one tiny lever to survive the chaos so you can enjoy the day without waking up Friday in correction mode. What You’ll Learn Why Thanksgiving breaks your brain: long gaps, grazin…

1
Dr. David Ahn on Diabetes Burnout, Getting Off Track, and the Psychology of T1D 51:52

12d ago51:52

51:52

Neil sits down with Dr. David Ahn, endocrinologist and nationally recognized diabetes educator, to talk about what happens when life gets heavy and you drift off track with type 1 diabetes. They dig into burnout, shame, small wins, and why most people aren’t failing...they’re overwhelmed. Dr. Ahn breaks down the emotional side of T1D, why community…

1
Diabetes Signal Overload? Here’s How to Reset Your Alerts & Mind 7:13

15d ago7:13

7:13

Getting off track loves chaos disguised as productivity. Fifteen alerts, ten graphs you never open ... it feels busy but not better. This episode is about keeping the good noise and ditching the rest, and setting up a weekly look‑back that takes just ten minutes. What You’ll Learn Why noise steals your edge: when everything pings urgent, your brain…

1
How to Build a Diabetes Backup Plan That Actually Works 7:40

17d ago7:40

7:40

Off track loves small surprises ... a meeting that runs long, a ride that takes longer, or a meal that drags on. This episode helps you build backup plans you’ll actually use so surprises don’t become big problems. What You’ll Learn Why Plan A keeps breaking: it depends on perfect timing, full batteries, and cooperative humans; real life laughs at …

1
How to Handle Travel, Buffets, and Holidays Without Blood-Sugar Chaos 7:03

19d ago7:03

7:03

Travel and holiday meals pour gasoline on drift. This episode is about shrinking the chaos so you can make one good decision at a time when the calendar gets loud. What You’ll Learn Why trips and big meals break your brain: unpredictable schedules, time zones, weird sleep, new ingredients, supersized portions, snacking autopilot. Two Pockets Rule: …

1
Episode 5: Don't Sugar Coat It - Diabetes, Identity and the Media 42:44

19d ago42:44

42:44

Episode 5: Don't Sugar Coat It - Diabetes, Identity and the Media Join us for an unfiltered conversation, exploring how T1D is portrayed in the media and how those portrayals shape how we see ourselves. Don’t Sugar Coat It is a collaborative event by Diabetes Hope Foundation with university Campus Clubs: Type 1 Diabetes Awareness UofT, The Diabetes…

1
Carb Counting Reset: How to Stop Guessing and Get Numbers You Trust 8:16

22d ago8:16

8:16

Off track loves to hide in foods we think we know. This episode helps you rebuild carb confidence without a spreadsheet so numbers stay calmer and corrections smaller. What You’ll Learn Why carbs go sideways: portion distortion, restaurant free‑pour, optimistic cereal boxes, travel and holiday chaos, and “I’ll look it up later.” The “Three Usuals” …

1
Episode 4: Unique Careers with T1d 49:57

23d ago49:57

49:57

Episode 4: Unique Careers with T1d This webinar features retired Toronto Districe Fire Chief Peter Atkins, marine biologist Scotia Brailsford, ski instructor Camille Vibert, and ballet dancer/massage therapist David Campbell! Our guest speakers share their experiences managing T1D in physically demanding and unconventional careers - the challenges,…

1
How to Tune Out Diabetes Noise and Focus on What Matters 8:17

24d ago8:17

8:17

Getting off track hides in background noise and tiny skips. This episode is about turning down the static so the important stuff stands out. What You’ll Learn The brain hates noise: when everything pings urgent, you tune out and miss what matters. Alert Reset Week: pick two alerts that genuinely protect you, make them unmistakable, and turn down th…

1
Handling the Holidays with T1D 25:41

24d ago25:41

25:41

Episode Summary If you've ever felt extra stressed and anxious about your diabetes as the holidays approach, you're not alone! The holidays are supposed to be times full of joy and cheer, but they often bring an extra dose of stress and disruption to our T1D routines. In this episode, host Scott Johnson sits down with Eleni Sheehan, a fellow PWD an…

1
How to Reset After You Drift: Nate Checketts on Mindset, Movement, and Micro-Habits for T1D 55:05

26d ago55:05

55:05

Neil sits down with Nate Checketts, CEO and co-founder of Rhone and former chairman of Beyond Type 1, to talk about what it really means to reset after you drift off track. They unpack how leadership, fatherhood, and living with type 1 diabetes all intersect...and how small, consistent actions (not massive overhauls) can rebuild momentum when you’v…

1
How Long It Really Takes to Get Back on Track with Type 1 Diabetes 7:11

29d ago7:11

7:11

Comebacks aren’t overnight. This episode talks about honest timelines and the moments that tap you on the shoulder and say “pay attention.” What You’ll Learn Realistic clocks: getting your edge back is slow and starts with admitting there’s a problem. Number nudges: lab days, weekly summaries, and trend lines that whisper “something needs fixing.” …

1
When Type 1 Diabetes Feels Like Hydroplaning: How to Regain Control 7:37

1M ago7:37

7:37

Hydroplaning is what happens when your car slides where it wants ... and it’s how T1D can feel when numbers drift despite “doing everything right.” This episode puts words to that feeling. What You’ll Learn Ghost carbs and winging doses: counting carbs you didn’t really count and guessing your way through meals. Pre‑bolus amnesia and alarm fatigue:…

1
Why You’re “Off Track” (and How to Get Your Edge Back with T1D) 6:55

1M ago6:55

6:55

How we drift off track in T1D management and why it happens quietly. It’s less about dramatic crashes and more about the slow blur of basic habits. What You’ll Learn Drift looks ordinary: fewer CGM checks, skipping the pre‑bolus, guessing carbs instead of reading labels, putting off refills. Habits blur slowly: late doses, dismissing alarms without…

1
Building a Diabetes Distress Support Team 7:52

1M ago7:52

7:52

How to build clinical, personal, and peer support teams that actually reduce diabetes distress. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Support team types - Clinical, personal, and peer support networks • Gap identification - How to spot missing support areas…

1
Episode 4: Diabuddy Dialogue - Balancing T1D Life as an Emergency Department Nurse 27:04

1M ago27:04

27:04

Episode 4: Get to know Alex, an emergency department nurse who works on the front-lines and lives with T1D, in this episode of Diabuddy Dialogue. Alex shares how she got into nursing and how she strikes a balance between her personal health and patient care. This discussion, which covers topics such as burnout, technology, self-advocacy, and educat…

1
Insurance & T1D: Why Does Getting Care Feel Like Another Job? 28:06

1M ago28:06

28:06

Episode Summary Insurance might not be the most exciting part of living with type 1 diabetes… but it can make or break your ability to get the tools, supplies, and medications you need. In this episode, host Scott Johnson sits down with Neil Greathouse, a fellow T1D advocate, content creator, and producer at Blue Circle Health, to unpack the confus…

1
Diabetes Distress: Taming Alarms & Alerts 7:02

1M ago7:02

7:02

How to audit and adjust your CGM and pump alarms to reduce tech-related diabetes distress. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Alarm fatigue - Why too many alerts increase stress and burnout • Settings audit - How to review and adjust CGM/pump thresholds …

1
Dr Bill Polonsky on the Diabetes Distress Scale 49:24

1M ago49:24

49:24

Neil Greathouse sits down with clinical psychologist Dr. Bill Polonsky, founder of the Behavioral Diabetes Institute and one of the pioneers behind the concept of diabetes distress. They unpack what diabetes distress really is (and what it isn’t), why it’s so common, and how both people with T1D and their caregivers can navigate the emotional weigh…

1
Peer Support That Helps Diabetes Distress 6:06

1M ago6:06

6:06

Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Support types - Formal groups, online communities, one-on-one connections • Research benefits - How peer support reduces distre…

1
Diabetes Mindfulness Without the Fluff 5:58

1M ago5:58

5:58

Practical mindfulness techniques that actually work for people with type 1 diabetes. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Practical techniques - CGM pause, 60-second reset, name without judgment • Research benefits - How mindfulness reduces distress and im…

1
Diabetes Distress Paths: Skills & Feelings 6:23

2M ago6:23

6:23

Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • T1-REDEEM study results - Two proven paths to reduce diabetes distress • Skills-based approach - Problem-solving, de…

1
Type 1 Diabetes: 2 Wins, 2 Breakdowns & a Massive Comeback (Our Most Honest Episode Yet) 28:03

2M ago28:03

28:03

This week, we’re diving into 2 wins, 2 breakdowns, and one massive comeback in our Type 1 Diabetes lives. If you’re here for perfect graphs and flawless time-in-range, you’re on the wrong podcast. But if you want honesty, swearing, laughter, and actual real-life T1D chaos — welcome home. ❤️ In this episode, we talk mental health, time-in-range batt…

1
Tracking Diabetes Distress Triggers 6:28

2M ago6:28

6:28

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Trigger identification - Simple method to spot your diabetes distress patterns • Tracking technique - What happened, what triggered…

1
What the 28 Diabetes Distress Questions Show Us 6:11

2M ago6:11

6:11

The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Distress categories - Powerlessness, management, hypoglycemia, healthcare, family, eating, social • Detailed assessment - How t…

1
Episode 3: Diabuddy Dialogue - Maternal Health and Type 1 Diabetes 28:55

2M ago28:55

28:55

Episode 3: In this Diabuddy Dialogue episode, we speak with Rugia, who became an advocate for maternal health because of her experience navigating pregnancy with T1D. She highlights important gaps in maternal healthcare and education that are all too frequently overlooked. We explore the importance of equity and access for pregnant folks living wit…

1
Marriage & Diabetes Distress // Special Guest Gina Greathouse 55:57

2M ago55:57

55:57

The Other Side of Type 1 Diabetes: My Wife Gina on What It’s Really Like Thirty years, three DKAs, countless alarms - and one marriage that somehow survived it all. In this episode, Neil sits down with his wife Gina Greathouse for the conversation everyone’s been waiting for. Together, they talk about what diabetes distress really does - not just t…

1
Diabetes Distress: How to Use Your Score Without Shame 6:06

2M ago6:06

6:06

Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Score interpretation - What low, moderate, and high distress scores actually mean • Tools vs judgments - How to use your score…

1
Episode 2 - T1D Talks: Unpacking T1D with Dr. Michael Vallis - Part 2 26:19

2M ago26:19

26:19

Part 2 of this podcast features a panel of Diabetes Hope Scholarship recipients—some living with multiple diagnoses—who share their insights on managing diabetes alongside other health conditions. Dr. Vallis explores the gap between mental wellness and physical health, emphasizing the importance of empowering adults with type 1 diabetes within the …

1
Introduction to Blue Circle Health 41:49

2M ago41:49

41:49

Title: Introduction to Blue Circle Health Guest: Dr. Monica Gomberg, Endocrinologist, Blue Circle Health Host: Scott Johnson Presented by: Blue Circle Health Episode Summary In this debut episode, host Scott Johnson, who’s lived with type 1 diabetes for more than 45 years, sits down with Dr. Monica Gomberg, a practicing endocrinologist who left pri…

1
The 7 Questions That Measure Diabetes Distress 7:05

2M ago7:05

7:05

When it comes to diabetes distress, not all surveys are created equal. In this episode, we break down the two main ways researchers measure distress in type 1 diabetes: the T1-DDS7 (7 questions) and the T1-DDS (28 questions). Both tools were created to capture the emotional side of living with diabetes, but they go about it differently. We’ll talk …

1
Episode 2 - T1D Talks: Unpacking T1D with Dr. Michael Vallis - Part 1 19:17

2M ago19:17

19:17

Episode 2 (T1D Talks): "Unpacking T1D with Dr. Michael Vallis" - Part 1 Dr. Vallis discusses the emotional burden of managing type 1 diabetes, how to manage distress, how to overcome barriers to change while promoting self-compassion, and how to communicate to those around you - family, friends and medical professionals - how to best support you. F…

1
How Common is Diabetes Distress, Really? 6:20

2M ago6:20

6:20

The actual 7 questions researchers use to measure diabetes distress, explained in plain English. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • The 7 core questions - Each diabetes distress assessment question explained simply • Scoring system - How the 1-6 scale wo…

1
5 Raw Moments of Unfiltered Chaos: Jack & Mike’s Real Life with Type 1 Diabetes 23:34

2M ago23:34

23:34

Ever wondered what happens when two blokes with Type 1 diabetes turn the mics on without a plan? Welcome to pure, unfiltered chaos. In this week’s episode, Mike and Jack catch up after a few mad weeks of illness, insulin changes, and life just… lifing. From Dexcom delivery dramas to FA First Aid fails (seriously, no diabetes section?!) — this one’s…

1
Diabetes Distress Isn’t Depression 7:16

2M ago7:16

7:16

Episode 100 milestone! Neil breaks down the crucial difference between diabetes distress and clinical depression. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • Milestone celebration - Episode 100 of building T1D habits together • Clear distinction - How diabetes di…

1
Where Did Diabetes Distress Come From? 7:58

2M ago7:58

7:58

Diabetes distress affects 40% of adults with type 1 diabetes, but what exactly is it and where did the research come from? Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D. What You'll Learn • The definition of diabetes distress - It's not just 'having a bad day' with blood sugars • Resea…

1
Mindfulness with Diabetes Sangha 58:07

2M ago58:07

58:07

Episode summary Today’s episode is a practical deep-dive with Diabetes Sangha co-founders Brooke Cassoff and Heather Nielsen on using mindfulness and self-compassion as real tools for life with Type 1. We talk origin story, why “everything belongs,” what a weekly practice actually looks like, and then do three short, on-mic practices you can follow…

1
1 Big Insulin Switch: My Basal Insulin Journey from Levemir to Tresiba – By Mike 7:56

2M ago7:56

7:56

This week on We Are T1D, Mike takes the reins solo for a heartfelt and candid diary entry about his recent switch from Levemir to Tresiba. With a touch of vulnerability, he shares the nerves and overthinking that came with this change, as well as the lessons learned along the way. Join Mike as he reflects on his long relationship with Levemir, the …

1
No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes 8:23

2M ago8:23

8:23

Summary No time is still time. Micro-resets in 30–60 seconds can downshift your nervous system and make insulin work better. Keywords: micro resets, vagus nerve, sympathetic drive, one minute reset, T1D stress. What you’ll learn Four under-a-minute tools… shoulder drop, cold touch, one-line journal, change the room How short pauses lower sympatheti…

1
Evening Resets for Type 1 Diabetes, Better Overnight Glucose 6:32

2M ago6:32

6:32

Summary Bring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM. What you’ll learn Three simple evening resets… phone-free 15, gratitude list, stretch and breathe Why pre-bed stress…

1
Exercise and Type 1 Diabetes, Why Workouts Spike You and What Helps 6:42

2M ago6:42

6:42

Summary Exercise helps in the long run, but stress hormones can spike you in the short term. We cover warm-ups, patience, timing, and tiny experiments that turn chaos into clarity. Keywords: exercise and T1D, workout spikes, cortisol, HIIT, pre-bolus, five minute reset. What you’ll learn Why high-intensity workouts can raise glucose before they low…

1
CGMs That Actually Change Your Life | Type 1 Diabetes Explained - Ep 4 19:08

3M ago19:08

19:08

This week on We Are T1D, Mike and Jack tackle the ins and outs of Continuous Glucose Monitors (CGMs) — those little gadgets that keep an eye on your sugars around the clock, often with a bit of drama thrown in for good measure. From the beeping alerts that can wake you at 3 AM to the occasional sensor mishap, they explore how these devices can be b…

1
Episode 2: Diabuddy Dialogue with Tasfia: Family, Culture, and the Flipside 45:32

3M ago45:32

45:32

Episode 2: In this episode of Diabuddy Dialogue, we chat with our guest, Tasfia, about having T1D and how it affects her family relationships, her mom’s shared but different experiences, and how she dealt with stigma in the South Asian community. We discuss how labels can shape our lives and we also look at the flip side: how to find meaning in nav…

Podcast Layak Disimak

T1D Podcast

Podcast Layak Disimak

Panduan Referensi Cepat