TAUK Podcast

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Real Talk with Felise Taukafa!

Secrets Real Men Transformation

3+ y ago3+ y ago

Bulanan

As a once over 200kg obese man, I share with you the truths behind the Weight-loss Industry and what it truly takes to breakthrough years of insanity! Everyday I share with you strategies, tactics and tips that will empower you to dominate your mind, which will dominate your body. My philosophy is simple: 100% Mindset, 20% Strategy.

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show series

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The 2 secrets to overcome binge eating and still eat a lot of food and lose weight. 5:22

3+ y ago5:22

5:22

Learnt the secrets to my 100kilo weight loss transformation!

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Starter vs Finisher 7:39

4y ago7:39

7:39

Let’s go

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Are you winning? 16:49

4y ago16:49

16:49

I ask this questions to myself everyday!

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Why You Need To Believe NOW! 11:41

4+ y ago11:41

11:41

I sold the dream to myself well before it became a reality!

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Stop trying to hit home runs! 8:44

4+ y ago8:44

8:44

Marathon over Sprint MINDSET..

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Stop hiding from the scales! 8:27

4+ y ago8:27

8:27

Face the facts every week!

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Sell the dream babbbyyy! 12:18

4+ y ago12:18

12:18

Why you need to convince yourself.

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How to find “TIME” to exercise and eat healthy as a father and husband. 15:57

4+ y ago15:57

15:57

This one strategy transformed my journey.

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No #1 tool I applied to my journey to overcome binge eating. 12:37

4+ y ago12:37

12:37

Without this tool you’ll keep losing weight and putting it back on.

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2 Strategies to apply when you hit a plateau. 12:28

4+ y ago12:28

12:28

This is how I’ve been able to lose 80kgs and keep it off.

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I’m back! 11:31

4+ y ago11:31

11:31

It’s been a while but I need to share with you this....

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How To Lose 100kg Quickly! 12:53

5y ago12:53

12:53

Either Spend 20k and do surgery or do it the REAL MANS WAY!

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1 Method will guarantee you to lose a minimum of 52kg by the end of 2020! 8:47

5y ago8:47

8:47

Must apply to 2020!

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What You Tolerate Is What You Get! 10:30

5y ago10:30

10:30

Many years I would wake up in the morning and hate myself but do nothing about it. I tolerated being obese and fat.

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Should I be a VEGAN? 14:19

5y ago14:19

14:19

Stop chasing the next new diet and exercise trend and just do the bloody work!

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Truth is - I’m just a lazy guy lol 11:22

5y ago11:22

11:22

I share with you what you can do to no longer be lazy!

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Number 1 Lesson I’ve learnt from getting injured in the GYM! 11:57

5y ago11:57

11:57

I was feeling shitty and ugly and started to drown in negative thoughts until I had this breakthrough!

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I get raw with why Most Obese Men will never succeed! 14:10

5y ago14:10

14:10

Is it really true when they say that your word is your bond!

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Why I Dislike Before & After Photos! 22:54

5+ y ago22:54

22:54

I made the mistake when starting my journey to fall in the trap of short term thinking.

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What got you here, will not get you to the next level! 14:48

5+ y ago14:48

14:48

I share what to do when you’ve hit a plateau in your weight loss journey.

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#2: The Lone Wolf Dies! 9:21

5+ y ago9:21

9:21

It’s crucial to surround yourself with people on the same mission as you. Why? Because YOU ARE the 5 closet people to you. Think about that. Find your WOLF PACK. Unfollow the rest, EVEN if it’s family. Your Wolf pack is what will lead you to achieving your goal!

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Why I started Podcasting 5:20

5+ y ago5:20

5:20

I’m excited to share how I lost 70kg in the last 2years naturally.

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