Podcast Tennis IQ terbaik (2024)

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Ep. 173 - Athlete Centered to Athlete Ownership 42:49

1d ago42:49

42:49

In this episode, Brian and Josh discuss the transition from an athlete-centered perspective to one of athlete ownership. This concept is particularly important for junior players as they strive to take more ownership of different aspects of their tennis journey while they progress. By taking more of an athlete ownership approach, young athletes lea…

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Ep. 172 - Why You Need to Commit to Your Routines 36:35

10d ago36:35

36:35

In tennis, there are a number of routines and rituals that players can use to bring out their best performances. However, not all players use routines as effectively as they could. In this episode, Brian and Josh discuss some of the challenges with using routines, and offer suggestions for how to commit to these important practices. Tennis IQ Patre…

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Ep. 171 - What to Do When Things Are Not Working 39:07

17d ago39:07

39:07

In this episode, Brian and Josh discuss what tennis players can do when nothing is working for them in a match. The co-hosts examine different strategies and tools that tennis players can use in these moments, and also consider broader mindsets and perspectives that can be helpful to apply in these situations. Topics discussed include going back to…

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Ep. 170 - Ryan Harrison and the Philosophy of Better Player, Better Results 1:00:24

27d ago1:00:24

1:00:24

Ryan Harrison is a former professional tennis player and Head Coach at Harrison Tennis Academy. With a playing career spanning over 15 years on the ATP Tour, Ryan Harrison stands as a Grand Slam Champion, clinching the Roland Garros men’s doubles title in 2017 with Michael Venus. His journey in professional tennis has seen him reach a career-best s…

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Ep. 169 - Dr. Cathy Utzschneider on Goal Achievement and a Fulfilling Life 56:53

1M ago56:53

56:53

Dr. Cathy Utzschneider is the founder of the coaching practice, MOVE! - a method of goal achievement that helps all kinds of coaches and executives assist others with their goals. Cathy's 25 years of experience as a national- and world-class masters athlete, as well as her doctoral dissertation on goal achievement and excellence, support the method…

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Ep. 168 - Motivation and Self-Determination Theory 39:00

1M ago39:00

39:00

In this episode, Brian and Josh discuss different aspects of motivation relative to self-determination theory, and how tennis players can be clear about what motivates them in terms of competence, autonomy, and relatedness (basic psychological needs). They also examine how people are generally motivated by a combination of intrinsic and extrinsic f…

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Ep. 167 - The Value of Studying Your Success 30:42

2M ago30:42

30:42

It's commonly believed that tennis players learn more from their losses than their wins. But is that actually true? In this episode, Josh and Brian highlight the benefits of studying your wins and your best performances. Don't take those successes for granted; learn to replicate them. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/…

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Ep. 166 - The Value of Experimentation in Your Training 42:10

2M ago42:10

42:10

In this episode, Brian and Josh discussed how tennis players can be experiments and students on their tennis journey. The co-hosts examined the ways that tennis players can benefit by experimenting more, and how experimenting rather than committing to changing/fixing things tends to be easier because it doesn’t present a permanent change. This prot…

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Ep. 165 - Wanting to Win and Playing to Win Are Not the Same 31:08

2M ago31:08

31:08

Before a match begins, everyone wants to win, but maintaining that desire throughout the match is not easy. Similarly, we all want to play to win during a match, but that has its own challenges. In this episode, Brian and Josh discuss the relationship between the "desire to win" and "playing to win," and the challenges associated with each. Tennis …

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Ep. 164 - What You Can Learn from the Netflix Movie Hustle 34:40

2M ago34:40

34:40

In this episode, Brian and Josh discuss various sport psychology themes from the Netflix movie Hustle. The movie stars Adam Sandler as a NBA scout who identifies a talented basketball player from Spain, and then brings him to the United States. The movie includes various themes related to mental performance including work ethic needed to get to the…

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Ep. 163 - Australian Open 2024 | Sinner, Medvedev and Sabalenka 1:06:39

3M ago1:06:39

1:06:39

The 2024 Australian Open has wrapped up with Aryna Sabalenka winning the women’s singles title over Zheng Qinwen 6–3, 6-2, and Jannik Sinner winning the men’s singles title over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3. In this episode, Brian and Josh discuss the finals of the women’s and men’s singles championships, review the performances of other…

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Ep. 162 - Ryan Redondo and his Tennis Mission/Purpose 56:11

3M ago56:11

56:11

Ryan Redondo is CEO/GM of Youth Tennis San Diego and the Barnes Tennis Center, as well as Tournament Director of the San Diego Open WTA 500. He comes from a long tradition of tennis players in his family, and he is a former college and professional player. After his playing career, he went into coaching, both privately and at the collegiate level. …

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Ep. 161 - The Benefits of Viewing Tennis as a Team Sport 39:57

3M ago39:57

39:57

In this episode, Brian and Josh discuss the different contexts that tennis can be understood as a team sport. They discussed three main situations in this episode. First, they talked about situations where training is done as a team which includes in academies, high school teams, college teams, and adult league teams. Next, they discussed the roles…

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Ep. 160 - Addressing Self-Limiting Beliefs and Attitudes 43:46

4M ago43:46

43:46

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of self-talk, the benefits of journaling, and detail the process that tennis players can go about to adjust and i…

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Ep. 159 - Top Things We Learned in 2023 55:07

4M ago55:07

55:07

In this episode, Brian and Josh discuss the top things they learned from 2023 and their top takeaways from the year. These include tennis-specific learnings and takeaways from 2023, as well as general lessons from the past year. They also announced a special event on December 28th at 8 pm EST / 5pm PST. This event will include an "Ask Me Anything" …

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Ep. 158 - Is Your Self-Worth Based on Performance? 41:08

4M ago41:08

41:08

In this episode, Brian and Josh discuss an article from Fast Company, written by Kevin Lake and Dr. Michael Gervais , “The psychological pitfalls of tying self-worth and happiness to performance”. The co-hosts outline the main points from the article, talk about the benefits of establishing a purpose-based identity, and discuss the practical implic…

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Ep. 157 - Learning from the Lifestyle Challenges of Professional Players 50:23

5M ago50:23

50:23

In this episode, Brian and Josh discuss the lifestyle challenges of professional tennis players. This conversation is based on an article in the International Journal of Sport and Exercise Psychology by Saul J. Shrom, Jennifer Cumming & Sarah-Jane Fenton titled “Lifestyle Challenges and Mental Health of Professional Tennis Players: an Exploratory C…

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Ep. 156 - The Performance Impact of Increasing Tolerance of Discomfort 51:22

5M ago51:22

51:22

In this episode, Brian and Josh discuss the importance of tolerance as a mental skill. This includes both physical tolerance (pain, withstanding physical training, playing in heat, etc.) as well as emotional tolerance. The co-hosts discuss how applying mental tools such as self-talk, visualization, and journaling can be helpful for building toleran…

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Ep. 155 - Becoming Grittier On and Off the Court 49:01

5M ago49:01

49:01

In recent years, the concept of Grit has been popularized in performance contexts through the work of Angela Duckworth. But what is grit? How can you become grittier? Is this actually a useful concept for tennis? Josh and Brian discuss these questions and more so that you can take practical steps toward developing a healthier brand of grit on and o…

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Ep. 154 - Improving Your Motivation 48:31

5M ago48:31

48:31

Motivation is the driver of our energy and the source of our reward. It's not unusual for tennis players to experience issues with their motivation, and in this episode, Josh and Brian examine ways for players to strengthen their purpose and drive for playing tennis. Purpose, passion, and goals are a few of the topics discussed. Tennis IQ Patreon P…

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Ep. 153 - Matt Futterman of The Athletic | Narratives in Tennis 1:06:19

6M ago1:06:19

1:06:19

Matt Futterman is a staff writer at The Athletic where he covers tennis and Olympic sports. In addition to covering tennis, Matt delivered award-winning investigative reporting for The New York Times, writing a series in 2020 called “Sledhead” that examined the dangers that sliding sports, particularly bobsled and skeleton, pose to the brain. Matt …

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Ep. 152 - Should I Vent My Anger On Court? 33:04

6M ago33:04

33:04

In this episode, Brian and Josh discuss whether venting is an effective way to handle anger. They review research from Brad J. Bushman at Iowa State University on this topic and his paper “Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding”. The co-hosts examine whether this researc…

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Best of Tennis IQ- Ep. 51 - Dr. Laura Swettenham on Stress, Coping, and Think Aloud 1:09:31

6M ago1:09:31

1:09:31

Dr. Laura Swettenham is a sport and exercise psychologist from the UK, chartered with theBritish Psychological Society. She has experience working within a range of sports,predominantly professional football (soccer), youth tennis, and e-sports. In her practice, Laura usesacceptance and mindfulness approaches, such as acceptance and commitment ther…

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Ep. 151 - Jan Mühlfeit and Unlocking Human Potential 1:11:14

6M ago1:11:14

1:11:14

In this episode, Brian and Josh interview Jan Mühlfeit. Jan Mühlfeit is a global strategist, executive coach, and the author of the bestselling business book “The Positive Leader” (Pearson, Oct 2016, Jan Mühlfeit &; Melina Costi). His personal mission is “helping individuals, organizations and countries around the world to unlock their human potent…

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Ep. 150 - How to Train Decision Making 41:50

6M ago41:50

41:50

In the 150th episode of the podcast, Brian and Josh discuss how decision making on court can be improved through intentional decision training. The co-hosts reviewed a paper entitled “Effects of Decision Training on Decision Making and Performance in Young Tennis Players: An Applied Research” by Luis García-González, Alberto Moreno, Alexander Gil, …

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Ep. 149 - Kollman Gearhart - Who Are You Built to Be? 1:15:19

7M ago1:15:19

1:15:19

Kollman Gearhart is the founder and driving force behind the BTB Project (Built to Be Project), a dynamic podcast that empowers listeners to discover their purpose and live their best lives, regardless of circumstances. With a rich background as a former athlete and motivational coach, Kollman has dedicated the last two decades to inspiring thousan…

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Best of Tennis IQ: Ep. 30 - Marius Barnard and Self-Belief 1:02:00

7M ago1:02:00

1:02:00

Marius Barnard is a former ATP pro who spent 13 years on the tour, winning 6 titles, and reaching the men’s doubles quarterfinals at both Wimbledon and the Australian Open. During his playing career, he also had doubles wins over 6 world number ones, including Roger Federer. While playing on the tour, Marius studied psychology and business manageme…

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Ep. 148 - US Open 2023 Recap | Gauff, Djokovic, Sabalenka, Medvedev 55:56

7M ago55:56

55:56

In this episode, Brian and Josh discuss the 2023 U.S. Open where Coco Gauff defeated Aryna Sabalenka 2-6, 6-3, 6-2, and Novak Djokovic defeated Daniil Medvedev 6-3, 7-6(5), 6-3 to win the women’s and men’s singles championships. The co-hosts discussed the champions and finalists from a sport psychology perspective, and also discussed other top play…

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Ep. 147 - Using a Brief Serve Intervention to Improve Performance 29:56

7M ago29:56

29:56

In this episode, Brian and Josh discuss a recent case study “Serving a Brief-Contact Cognitive Behavior Therapy Intervention” by Zoe Louise Moffat and Paul McCarthy of Glasgow Caledonian University. The co-hosts summarized the study findings and shared certain actionable takeaways for players. If you’d like to read the paper, please send us an emai…

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Ep. 146 - Visualization for Decision Making 29:53

8M ago29:53

29:53

Visualization has many uses for improving tennis performance, and in this episode, Brian and Josh review how visualization can aid and train better decision making on the court. Listen in for tips on how to create visualization plans and scripts that you can use for your game. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membersh…

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Ep. 145 - The Connection Between Performance and Behavior 49:13

8M ago49:13

49:13

In this episode, Brian and Josh discuss the connection between a tennis player’s behavior and their performance. This conversation started with a quote from Frank Slootman, "Performance is something that we will give more time; behavior we won’t. And that’s because behavior is a choice, not a skill set.” The co-hosts discussed whether they believe …

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Ep. 144 - The Benefits of Optimism 50:51

8M ago50:51

50:51

In this episode, Brian and Josh discuss the benefits of optimism for tennis players. The co-hosts start by defining the differences between optimism and pessimism, and also outline misconceptions surrounding these concepts. Topics reviewed include the performance benefits of optimism within a match, the benefits of being optimistic about one’s over…

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Ep. 143 - Believing in Yourself When You Aren't Getting Results 47:14

9M ago47:14

47:14

In this episode, Brian and Josh discuss what tennis players can do when they feel that they're doing all the right things, but not getting the results that they desire. This could be occurring for a number of reasons, but often tennis players need to embrace that their results can at times lag behind the progress that they’re making. Topics discuss…

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Ep. 142 - Wimbledon 2023 - Alcaraz, Djokovic, Vondrousova, Jabeur, Eubanks 52:53

9M ago52:53

52:53

In this episode, Brian and Josh discuss the 2023 Wimbledon Championships. On the women’s side Marketa Vondrousova defeated Ons Jabeur 6-4, 6-4, and on the men’s side Carlos Alcaraz defeated Novak Djokovic 1–6, 7–6 (6), 6–1, 3–6, 6–4. The co-hosts review various sport psychology themes relating to the champions and finalists including resilience, se…

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Ep. 141 - Dan McCain and 7 Shot Tennis 1:02:07

9M ago1:02:07

1:02:07

In this episode, Brian and Josh interviewed Dan McCain. Dan is an author and a former college coach and director who now serves as the Head Coach and Tennis Director at Cape Henry Racquet Club in Virginia Beach, VA. Dan has published six books on tennis on topics such as raising a champion, goal-setting, movement fundamentals, tactics, and strategy…

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Ep. 140 - Good Questions for Post-Match Reflection 40:39

9M ago40:39

40:39

In this episode, Brian and Josh discuss developing a process to reflect on and learn from matches. The co-hosts review various questions that tennis players can answer after their matches in order to process and learn from each match experience. These questions and exercises can be completed individually, or with a coach or parent. Tennis IQ Patreo…

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Ep. 139 - How to Use Quiet Eye Theory to Improve Your Game 48:09

10M ago48:09

48:09

In this episode, Brian and Josh discuss quiet eye theory and gaze control as a means of helping players perform better physically and mentally. The discussion was based on three research studies (below) and the co-hosts reviewed practical applications of these concepts for tennis players. Research studies and videos mentioned: https://www.researchg…

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Ep. 138 - The Psychological Profile of Champions 46:30

10M ago46:30

46:30

In this episode, Brian and Josh review a research article entitled “Building A Psychological Profile of Olympic Medalists and World Champions” by Robert M. Nideffer, Ph.D., Jeffrey Bond, Alberto Cei, and Umberto Manili. The co-hosts discuss the research findings about the difference between athletes who have won multiple championships and those who…

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Ep. 137 - Roland Garros 2023 | The Locker Room Power of Djokovic and Swiatek 45:29

10M ago45:29

45:29

In this episode, Brian and Josh discuss the 2023 French Open. On the women’s side Iga Świątek defeated Karolína Muchová 6-2, 5-7, 6-4 to win the women’s singles championship, and on the men’s side Novak Djokovic defeated Casper Ruud 7-6(1), 6-3, 7-5. The co-hosts review various sport psychology themes relating to the champions including the “locker…

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Ep. 136 - The Challenge of Changing Surfaces 43:47

10M ago43:47

43:47

In this episode, Brian and Josh discuss the various challenges of changing surfaces. In a comparable way to how professional players change surfaces throughout the tournament season, non-professional adult and junior players have to handle similar situations. Examples of these sorts of changes include switching from hard courts to clay courts (or v…

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Ep. 135 - The Preparation Episode 55:22

11M ago55:22

55:22

In this episode, Brian and Josh answer a listener question about creating an episode that can be listened to prior to matches. The co-hosts discussed how tennis players can be clear about their reasons for playing the sport, and find ways to remind themselves of their “why” and their motivation for playing tennis prior to matches. Additionally, the…

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Ep. 134 - Finishing Matches 46:39

11M ago46:39

46:39

In this episode, Brian and Josh discuss the difficulties faced in finishing sets and matches. The co-hosts examine why these moments in matches are so mentally challenging for tennis players. Additionally, they review mental tools that tennis players can utilize to handle these moments better when they come up. Topics of discussion include how prep…

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Ep. 133 - Using Rules to Make Better Decisions 43:57

11M ago43:57

43:57

In this episode, Brian and Josh examine how tennis players can utilize rules for making better decisions during matches. The co-hosts discuss ways that tennis players can simplify their decision making process by developing rules regarding shot selection. This rules-based approach can be used for choosing directionals based on movement and court po…

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Ep. 132 - Embrace Uncertainty to Become a Better Player 45:20

11M ago45:20

45:20

In this episode, Brian and Josh discuss how tennis players can embrace and accept uncertainty. Uncertainty is an inevitability in tennis and in life, and the co-hosts review strategies and tools that tennis players can utilize in their matches and practices to handle uncertainty in better ways. Examples of uncertainty include uncertainty about how …

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Ep. 131 - Why Practicing Acceptance Is Important 39:15

12M ago39:15

39:15

In this episode, Brian and Josh discuss why the concept of acceptance is necessary within a tennis player’s development, and during matches. They review situations in a tennis player’s career when acceptance of one’s progress or current level can be helpful. Additionally, the benefits of accepting the uncertainty of results is examined, as well as …

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Ep. 130 - The Good and Bad of Perfectionism in Tennis 44:32

12M ago44:32

44:32

In this episode, Brian and Josh discuss perfectionism in tennis. Due to the individual nature of the sport as well as the demands and time requirements of tennis, it is a sport that tends to attract people with perfectionist qualities. The co-hosts review the benefits of perfectionism, including work ethic and potential for high achievement, but al…

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Ep. 129 - The Value of Consistency in All Things 54:59

1y ago54:59

54:59

In this episode, Brian and Josh discuss the benefits of consistency in tennis. Oftentimes, consistency is brought up in reference to players being able to make as many shots in a row as possible, however this is only a part of the concept of consistency in tennis. The co-hosts review other aspects of playing consistently, including how to consisten…

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Ep. 128 - Suffering Is a Key to Success 46:58

1y ago46:58

46:58

In this episode, Brian and Josh discuss the philosophical concept of suffering and how it applies to persevering and focus in a match. The more that players understand they must suffer through the ups and downs of a match, the more ready they will be when a moment of opportunity arrives. Additionally, the hosts review how taking responsibility for …

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Ep. 127 - Carrie Jackson on Mindset and Injury Recovery 1:07:13

1y ago1:07:13

1:07:13

Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. Her insights have been featured in multiple media outlets including Runner’s World, Outside Magazine, New York Times, Washington Post, U.S. News and World …

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Ep. 126 - Perform Better Through Discipline 40:59

1y ago40:59

40:59

In this episode, Brian and Josh discuss how discipline with good habits tend to decreases over time. The co-hosts review why this can happen to players, and suggest mindsets and mental tools that players can utilize to try to address this. Approaches discussed included journaling, self-talk, and utilizing a long-term development plan to track your …

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Tennis IQ Podcast

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