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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

Wilma | Certified Transformation Coach for Spiritual Growth And Success Habits

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Want to live a well-balanced life that makes you want to jump out of bed every morning? Instead, you feel exhausted from juggling all your responsibilities and barely have time or energy to fill your own cup? Don't give up on your goals and dreams. Rise up, sister! You've got what it takes to unleash your God-given potential. Come stand up boldly in who God created you to be! Break free from the mental barriers and reshape your life to achieve Total Fitness God's way. Through spiritual growt ...
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Hello, sunshine! Welcome, welcome, welcome, to another empowering episode of the Total Fitness God's Way Podcast Show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and turn your dreams into reality. In today's episode, we're going to talk about owning your past. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ: yโ€ฆ
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Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you strโ€ฆ
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Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ: you're capable of BEING more, DOING more, and HAVING more because you are moreโ€ฆ
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Hey Sunshine, it's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or prefer to receive these questions via email,โ€ฆ
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Hey Sunshine, join me for today's episode, in which I share with you the unexpected way God answered one of my prayers last week. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; foโ€ฆ
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Hey Sunshine! Join me for today's episode, where we'll talk about bridging the gap to turn your dreams into reality and exactly how to make it happen. I want to urge you to please find a quiet and interruption-free space to listen to this episode because we'll be doing a little imagination exercise. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ: you're capable of BEING โ€ฆ
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Hi Sunshine. In today's episode, I want to address the importance of learning to think - before you speak. Thomas Browne said, "Think before you act and think twice before you speak," but how often do we actually put this into practice? It's so easy to get caught up in the moment, to make impulsive decisions, or to say things based on our emotions,โ€ฆ
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Hey Sunshine! It's Monday, which means it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or would like to receive these questions via email, โ€ฆ
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Hello, sunshine! In today's episode, I want to share with you the six fundamental elements you should incorporate into your life if you want to pursue a life of total fitness. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you! ๐…๐‘๐„๐„ ๐‘๐„๐’๐Ž๐”๐‘๐‚๐„๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”: โ†’ ๐†๐ซ๐จ๐ฐ ๐ˆ๐งโ€ฆ
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Hey Sunshine! I'm so excited because we're starting a brand new weekly series called: Journey To Self-Discovery. Every Monday for the next few weeks, I will share seven thought-provoking journal prompts with you to take you on a journey of self-discovery to ignite your personal growth. If you are scared that you might miss an episode, or would likeโ€ฆ
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Hello, sunshine! Welcome, to a quick empowering #WednesdayMindfulness episode of the Total Fitness God's Way Podcast show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and fulfill your vision. Your Mindfulness question for the day is: ๐ƒ๐Ž ๐˜๐Ž๐” ๐‘๐„๐€๐‹๐‹๐˜ ๐‹๐Ž๐•๐„ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…? ๐Ÿค” Your transformation chaโ€ฆ
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Hey friend! If you're someone who wants to become more confident and self-disciplined to achieve success but are struggling with low self-esteem and self-sabotaging behaviors, then this episode is for you. Today we'll discuss the importance of self-discipline and its direct impact on your life. I'm also going to share my own personal strategies witโ€ฆ
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Hey Sunshine! How often do you think that you are not destined to succeed?How often do you wonder why you're struggling to fulfill your dreams? You don't really believe you have what it takes to pursue and realize your dreams? Because why do some people seem to succeed more easily than others? There must be some magic ingredient or secret that no oโ€ฆ
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Have you heard the quote, "Mindset is everything?" Many coaches and self-help gurus also claim that the right mindset determines your success or failure in most areas of your life. But in today's episode, as a Transformation Life Coach myself, I want to challenge the notion that mindset is the determining factor in how successful a person will be. โ€ฆ
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Hello, sunshine! Welcome, welcome, welcome to another episode of Total Fitness God's Way. In today's episode, I would like to share five life lessons that we can learn from David's encounter with Goliath when it comes to chasing our dreams to fulfill our calling. If you want to connect with me, grab some freebies, or find out about my coaching, youโ€ฆ
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Hey Sunshine! ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ฅ๐ญ ๐ซ๐ž๐ฃ๐ž๐œ๐ญ๐ž๐ ๐š๐ง๐ ๐š๐›๐š๐ง๐๐จ๐ง๐ž๐ ๐›๐ฒ ๐†๐จ๐? As if He is not answering your prayers and pleadings in your hour of need? You may be asking, why is this happening to me? What have I done wrong? Is God punishing me? When you feel forsaken, it can be an incredibly lonely and difficult experience. You could even become overwhelmed witโ€ฆ
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Hey Sunshine! Starting your day off on the right foot is essential for a successful and fulfilling day. It boosts your mood, sets the tone for the day, and increases productivity. And, today, I am going to share with you my three top tips to help you kickstart your day feeling more positive and happy. This can make all the difference in the world tโ€ฆ
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Hey friend! Welcome back to another Monday #mindsetmakeover episode. Today, I want to talk about why in the world you should be journaling! ๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐๐Ž๐ƒ๐‚๐€๐’๐“ Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you wโ€ฆ
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Hey friend! We are taught to be God-fearing, but how do you love God and fear Him at the same time? Does that mean we simply follow Him out of fear of being punished; but how can that be love? According to the Cambridge Dictionary, fear is โ€œan unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, paiโ€ฆ
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Hey friend! Welcome back to another #wednesdaywellness episode. On Mondayโ€™s #mindsetmakeover episode, I talked about it being time for you to stop denying and second-guessing yourself and God and just start to fulfill your calling, without the fear of failing or getting it wrong on the way. And today, I want to expand on that episode by talking aboโ€ฆ
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Hey friend! Welcome back to another Monday #mindsetmakeover episode. Todayโ€™s I am going to tell you why it is time for you to stop denying and second-guessing yourself and God and start to fulfill your calling, without the fear of failing or getting it wrong on the way. ๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐๐Ž๐ƒ๐‚๐€๐’๐“ Are you tired of setting new goals and trying new habits jusโ€ฆ
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Are you going through a challenging time right now? Do you feel as if you are in a pit of despair, and no matter which way you look at it, you simply don't see a way out? Before you panic and lose all hope, I need you to listen to todayโ€™s #faithfulfriday episode, because I want to share a testimony with you of my 79-year-old mother-in-law, who walkโ€ฆ
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Hey friend. Welcome back to another episode of Total Fitness God's Way - the podcast with me, your host Wilma. In today's #wednesdaywellness episode, I want us to talk about: How Perception and Perspective Can Cloud Your Vision. ๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐๐Ž๐ƒ๐‚๐€๐’๐“ Are you tired of setting new goals and trying new habits just to give up days later and start all overโ€ฆ
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Hey friend. In today's #mindsetmakeover episode, I want us to talk about: ๐“๐ก๐ž ๐Œ๐ฒ๐ญ๐ก ๐€๐›๐จ๐ฎ๐ญ ๐‚๐ก๐š๐ง๐ ๐ž ๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐๐Ž๐ƒ๐‚๐€๐’๐“ Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're tryinโ€ฆ
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Hey friend, Welcome to today's #Tuesdaythoughts episode. In today's episode, we're going to talk about the most important component of Nurturing A Healthy, Lasting Relationship. ๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐๐Ž๐ƒ๐‚๐€๐’๐“ Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to juโ€ฆ
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