Podcast Triathlete terbaik (2024)

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Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters 32:32

1d ago32:32

32:32

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag. Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be…

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#416 [GUIDE] La méthode (de A à Z) pour planifier sa saison 48:25

4d ago48:25

48:25

🎙️ Dans cet épisode, on vous donne toutes les clés pour préparer votre prochaine saison de triathlon. La planification est un passage essentiel à la réussite de vos prochaines courses. 💬 On y parle : •Coupure et bilan suite à votre précédente saison 📝 •Comment déterminer ses moyens et ses compétitions clés ? 🏆 •Planification des différents cycles d…

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Make Training More Comfortable 19:55

5d ago19:55

19:55

Send us a text You work hard, you sweat a lot, training can be uncomfortable. You owe it to yourself to make it as enjoyable as possible!Oleh Todd Sauder

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Episode 83B - Is very high carb a thing now? | Jack Haig 1:19:55

39m ago1:19:55

1:19:55

In the last episode we investigated the ‘high carb trend’ - taking in very large amounts of carbohydrate (>100g/hr) during exercise. In this episode we speak to Aussie pro cyclist Jack Haig to get an athlete's perspective. Jack’s professional career to date spans both sides of this high carb trend with almost perfectly symmetry, and so he has a gre…

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Episode 83A - Is very high carb a thing now? | Aitor Viribay 1:22:46

4d ago1:22:46

1:22:46

You’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it j…

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Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby 50:03

9d ago50:03

50:03

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle…

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#415 [CONSEILS D’EXPERT] Jérémy Guérin : Au cœur du quotidien du mécanicien de l’équipe de France de paratriathlon 1:04:05

11d ago1:04:05

1:04:05

🎙️ Dans cet épisode, on reçoit Jérémy Guerin, mécanicien de l’équipe de France de paratriathlon depuis 2019. Il nous parle de son travail de l’ombre, pourtant essentiel à la performance des paratriathlètes. 💬 Également triathlète et coach passionné, Jérémy nous partage son quotidien aux multiples casquettes au travers de multiples anecdotes. 📗 Ress…

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My Name Is Structure 9:42

12d ago9:42

9:42

Send us a text I am not a "natural planner". I don't enjoy planning or making lists, that feels too restrictive to me. I want the freedom to change at a moment's notice, make decisions at the last second, be free! And yet, once I embarked on following a structured endurance plan, everything got better and I'd never go back to winging it again.…

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Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide 44:07

16d ago44:07

44:07

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling? In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running. We go quite deep into the how's and whys behind the programming for faster running performances being…

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Packing On The Pounds 11:31

18d ago11:31

11:31

Send us a text Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra…

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#414 [INTERVIEW DE PRO] Keran Gallou : Trouver l’équilibre entre ses études et une pratique de haut niveau 37:30

18d ago37:30

37:30

🎙️ Dans cet épisode, on reçoit Keran Gallou, 3ᵉ de la manche de Coupe d’Europe Juniors de triathlon. À 18 ans, il fait partie de ceux qui incarnent le futur de l’équipe de France de triathlon. 💬 Triathlète au pôle espoir de Boulouris, Keran nous parle de ses ambitions et de son quotidien exigeant où il doit jongler entre ses études et sa pratique i…

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T +2 (Chicago Marathon): Race review and reflections 48:19

23d ago48:19

48:19

In the final episode of this T -12 podcast series, we catch up with our guest athlete Brad, just over 2 weeks after racing the Chicago Marathon. We find out how the race went for him, as well as how our planned strategies for accommodation, carb loading, and everything he’d worked on in the 12 weeks prior to race day turned out. We review what work…

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Ep 187- Lift Heavy Sh*t: Unlocking Strength Potential for Cyclists & Triathletes 45:14

23d ago45:14

45:14

How should cyclists and triathletes "lift heavy?"In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks.From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to imp…

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#413 [GUIDE] Les clés pour réussir sa coupure 31:19

25d ago31:19

31:19

🎙️ Dans cet épisode, on parle d’une période indispensable de votre calendrier de triathlète : la coupure, un moment idéal pour changer de pratique et réfléchir sur la nouvelle année sportive qui se profile. 💬 On y parle : •Quand, pourquoi et comment couper sans perdre ses acquis ? 🧘‍♂️ •Les activités possibles pendant la coupure 🏋️‍♀️ •Comment repr…

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Should You Train With Covid? 11:47

26d ago11:47

11:47

Send us a text I think I'm sick. What if it's Covid? Should I train anyway, since I don't feel that sick? What's it's the flu or even just a mild cold? What should I do? Wait, I'm on vacation. I think I have my answer.Oleh Todd Sauder

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Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions) 46:25

30d ago46:25

46:25

Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty p…

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Episode 82 - How do I manage hunger and fullness with my training? 32:04

1M ago32:04

32:04

We’ve often talked about periodised nutrition on this podcast, adjusting the carbs you eat across the week based on your training schedule. But in the down periods, how do you achieve this without being ravenously hungry? And on the flipside, when you do need to load up for a big training session, sometimes it's hard to do this without feeling unco…

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#412 [CONSEILS D’EXPERT] Le yoga pour booster vos performances en triathlon 52:59

1M ago52:59

52:59

🎙️ Dans cet épisode, on reçoit 3 invités pour discuter yoga et triathlon : Amandine et Aurélie, expertes du yoga pour les sportifs d'endurance, et Yannick, récent finisher du mythique Norseman. 💬 Avec l’expérience de Yannick, qui a pratiqué le yoga durant sa préparation, nos 3 invités vous livrent leurs meilleurs conseils pour progresser en triathl…

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Forget California Surfin'...Run and Run Some More 9:53

1M ago9:53

9:53

Send us a text How do you effectively train without a bike? You run more! I'm into 1 week of a 3 week vacation and have stepped up my running, hoping to keep injury at bay. And who doesn't enjoy running in Napa Valley? Summer temperatures and sunscreen and horses and... scorpions and snakes. Ya, there's that.…

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#411 [INTERVIEW DE PRO] Valentin Morlec, en quête des Jeux Olympiques de Los Angeles 2028 51:17

1M ago51:17

51:17

🎙️ Dans cet épisode, on reçoit Valentin Morlec, 13ᵉ des derniers championnats d’Europe de triathlon. À 25 ans, il rêve des Jeux Olympiques au milieu d’une concurrence rude. 💬 Valentin nous parle de parcours, de ses ambitions et de son quotidien exigeant de sportif de haut niveau. 📗 Ressources : 5 semaines d’entraînement offertes > rendez-vous sur h…

1
Take a Chill Pill 12:50

1M ago12:50

12:50

Send us a text Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.Oleh Todd Sauder

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#410 [GUIDE] Les conseils d’Estée pour se préparer aux championnats du monde IRONMAN® 1:48:22

2M ago1:48:22

1:48:22

🎙️ Dans cet épisode, Estée-Chiara Lariviere, triathlète franco-britannique, nous raconte ses championnats du monde IRONMAN® 2024 à Nice après avoir vécu ceux de Kona en 2023. 💬 Estée nous livre ses anecdotes sur sa préparation, la logistique de telles aventures et ses apprentissages. 📗 Ressources : Notre dernier guide : Quelle proportion pour chaqu…

1
I Might Be In Denial 7:59

2M ago7:59

7:59

Send us a text Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try some…

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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes 45:16

2M ago45:16

45:16

Brad's now into the taper for the Chicago Marathon. Here we discuss the nutrition aspect to this, the flight from Melbourne to Chicago and coping with jetlag, last minute nutrition logistics, and what to do if things do go south mid-race. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along an…

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#409 [PORTRAIT] Léa Riccoboni : elle remporte les Championnats du monde IRONMAN® en groupe d’âge ! 1:16:26

2M ago1:16:26

1:16:26

🎙️ Dans cet épisode, on reçoit Léa Riccoboni, la Française qui vient de remporter les championnats du monde IRONMAN® à Nice. 💬 Elle nous raconte cet exploit XXL : son parcours en triathlon, ses 4 mois de préparation spécifique pour Nice et ses prochains défis en passant Pro. 🎧 Écoutez - Abonnez-vous - Partagez ! 🏃🏼‍♀️ Notre invitée : Instagram Link…

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I'm Not Ready 8:27

2M ago8:27

8:27

Send us a text I've enjoyed the past 28 days of not working out too much! But now I have to begin a new 8 month training block for Ironman 70.3 Victoria and I don't feel ready.Oleh Todd Sauder

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Ep 185 - 5 Pillars to High Performance Training 34:36

2M ago34:36

34:36

Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high p…

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I'm More Sore Now Than When I Train 14:29

2M ago14:29

14:29

Send us a text Am I alone in feeling more sore during my extended breaks from training than I feel while in the middle of intense training? So weird. But even weirder is when ARTIFICIAL INTELLIGENCE BOTS take your podcast script and make one of their own podcasts...about your podcast? We are living in the future, folks. Drop me a line and tell me w…

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#408 [GUIDE] La méthode pas-à-pas pour maîtriser vos transitions comme un pro ! 44:52

2M ago44:52

44:52

🎙️ 11 points-clés pour améliorer vos transitions en triathlon — un aspect souvent sous-estimé mais crucial pour gagner du temps et éviter le stress, que vous soyez débutant ou expérimenté On y parle : •Comment gérer vos transitions avec sérénité ? 🧘‍♂️ •Les astuces pour éviter le stress le jour de la course 😅 •Les techniques pour optimiser votre te…

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T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B 34:32

2M ago34:32

34:32

Brad has done a couple of attempts at a full nutrition dress rehearsal for the Chicago Marathon. We review how it went, finalise his race nutrition plan, discuss some travel logistics and important considerations for his nutrition, and come up with a Plan B for race day. If you're racing Chicago or Melbourne Marathons or another event in October or…

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#407 [CONSEILS D’EXPERT] L’alimentation au quotidien, la clé de la performance ? 1:07:01

2M ago1:07:01

1:07:01

🎙️ Dans cet épisode, on reçoit Sébastien Diefenbronn, spécialiste en micronutrition du sportif 💬 Comment optimiser son alimentation au quotidien ? Quels aliments privilégier ? Lesquels éviter ? 🚀 Sébastien vous livre ses meilleurs conseils & casse les mythes → laissez-vous guider ! 🎧 Écoutez - Abonnez-vous - Partagez - Commentez 📗 Ressources : Notr…

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A Half of a Lot Is a Lot! 21:53

2M ago21:53

21:53

Send us a text Wish me luck, I'm about to bite off a race distance that I've only ever done once before. And that, uh, didn't go very well.Oleh Todd Sauder

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#406 Plongée dans les coulisses du Norseman : le témoignage des athlètes Français 1:15:13

2M ago1:15:13

1:15:13

🎙️ Dans cet épisode, on reçoit Valérie, Thibault et Yannick, 3 français qui ont participé au dernier Norseman, accompagné de Brice, leur ange-gardien sur cette épreuve. 💬 Au delà du mythe et des clichés, ça ressemble à quoi le Norseman vécu de l’intérieur ? C’est si compliqué, si froid et si grandiose ? 🚀 Nos athlètes vous racontent ! 🎧 Écoutez - A…

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The Cherry On Top 17:12

3M ago17:12

17:12

Send us a text That's it, I've completed my last race of the season, and do I have some stories to tell! Do you have any race stories to tell me? Please share at thelonelytriathlete@gmail.comOleh Todd Sauder

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T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal 43:23

3M ago43:23

43:23

Brad has just completed an all-important test of his fluid tolerance, to see how far he's come. We also plan his upcoming nutrition dress rehearsal for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations. Back for …

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#405 2 parcours croisés entre triathlon et entrepreneuriat avec Jean de La Rochebrochard et Christophe Llamas 1:29:55

3M ago1:29:55

1:29:55

🎙️ Dans cet épisode, on reçoit Jean de La Rochebrochard, investisseur tech et triathlète passionné, accompagné de Christophe Llamas, son coach et ultra-triathlète. 💬 On y parle de la quête d’excellence de Jean dans le triathlon, de son passage sur Ironman sous les conseils de Christophe, et des parallèles entre discipline sportive et réussite profe…

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Training Feels Like a Drug 8:34

3M ago8:34

8:34

Send us a text I was overwhelmed by the feeling of gratitude after my last training session. I mean, I was SMACKED with an incredible feeling of joy and happiness, almost like I had taken a drug. But I did take a drug, the training drug. I'm convinced that training does more than just make you physically healthy, I think it lends itself to emotiona…

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Life is a Beach 9:59

3M ago9:59

9:59

Send us a text I am in the homestretch of this season. I'm done with training. I'm done with the schedule. I'm just done.Oleh Todd Sauder

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#404 Surmonter les défis cardiaques & tracer sa route vers Kona, Bertrand Lemancq 1:06:16

3M ago1:06:16

1:06:16

🎙️ Dans cet épisode, on reçoit Bertrand Lemancq, triathlète Longue Distance au parcours de vie atypique. 💬 On y parle de ses débuts tardifs en triathlon, de sa détermination à surmonter un AVC, jusqu'à sa préparation pour le mythique Ironman d'Hawaï. 🚀 Son parcours est un véritable témoignage de résilience et de persévérance. 🎧 Écoutez - Abonnez-vo…

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T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load 43:36

3M ago43:36

43:36

Guest Brad White is back after his trip to Queensland for the Sunshine Coast Marathon. We review how it went, what he did the day before the race, and use this to plan his carb loading strategy for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to y…

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#403 Le sport comme vecteur d’épanouissement et de solidarité avec Nicolas André 1:00:44

3M ago1:00:44

1:00:44

🎙️ Dans cet épisode, on reçoit Nicolas André, coach sportif et néo-triathlète. 💬 On y parle de son passage des sports collectifs au triathlon, des valeurs véhiculées par le sport et de la nécessité de l’activité physique chez les enfants. 🚀 Si vous avez des enfants qui hésitent encore à pratiquer du sport régulièrement, cet échange est pour vous. 🎧…

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I Don't Want To See The Bottom 16:56

3M ago16:56

16:56

Send us a text Are you the kind of athlete that likes to see the bottom of the lake/ocean they are swimming in? Not me! Are you the kind of person that likes to SEE the moment they are actually living in, as they live it? And do you?Oleh Todd Sauder

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How Much You Bench? 8:51

3M ago8:51

8:51

Send us a text Strength is critical not just for sports performance but also longevity and health span! We all want to be strong so what are we doing about it? Have thoughts about this episode? I'd love to hear from you. Send me a note at thelonelytriathlete@gmail.comOleh Todd Sauder

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#402 des WTCS à l’Embrunman, viser sans cesse les sommets avec Simon Viain 1:16:07

3M ago1:16:07

1:16:07

🎙️ Dans cet épisode, on reçoit Simon Viain, longtemps membre de l'équipe de France, désormais athlète de premier plan sur Longue Distance. 💬 On y parle de ses débuts en triathlon, la réalité pour performer au plus haut niveau depuis 10 ans et de sa transition vers la Longue Distance. 🚀 Un échange fascinant avec un athlète qui a les pieds sur terre …

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T -10 (Chicago Marathon): Gut training & Fluid Requirements 53:22

4M ago53:22

53:22

We check in with athlete guest Brad White. We discuss his progress in scouting out places to eat before the race, his current carb intake in training and planning ahead for race day, and estimating his sweat rate for race day and what to do with this information. If you're racing Chicago or Melbourne Marathons or another event in October or Novembe…

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Develop The Mind Of An Olympian 25:21

4M ago25:21

25:21

Send us a text You physically train but do you mentally train? Follow the example of Olympians by giving as much thought to your mental training and you will soon reap even greater performance results!Oleh Todd Sauder

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#401 La communauté Française sur le Norseman avec Brice Maillard 1:05:32

4M ago1:05:32

1:05:32

🎙️ Dans cet épisode, on reçoit Brice Maillard, triathlète amateur qui accompagne les tricolores à terminer le mythique Norseman ! 💬 On y parle de ses débuts en triathlon, de sa double participation au Norseman et de son objectif d’aider les autres français à s’exprimer sur cette épreuve légendaire. 🚀 Une plongée dans l’univers des triathlons extrêm…

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#400 Gagner 1h sur 70.3 en 1 an : la progression d’un amateur avec Armel Negret 1:03:56

4M ago1:03:56

1:03:56

Gagner 1h sur 70.3 en 1 an : la progression d’un amateur avec Armel Negret 🎙️ Dans cet épisode, on reçoit Armel Negret, triathlète amateur qui a pour objectif de se qualifier pour les championnats du Monde Ironman® 💬 On y parle de ses débuts dans le triple effort, de sa qualification pour les championnats du Monde et de son travail étroitement lié …

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Be The Hero In Your Own Story 11:54

4M ago11:54

11:54

Send us a text Stop wasting time interacting with strangers on X or Instagram or Reddit or any other social media platform. Invest that time in yourself, in the creation of your own story. Mild interest or limited investment in others' lives is fine but admit it, you've been wasting a lot of time and deep down inside you don't want to continue. It …

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T -12 (Chicago Marathon): Daily training nutrition & race logistics 35:49

4M ago35:49

35:49

In the first episode of this special 6 part podcast series, we meet our athlete guest Brad White and begin the process of preparing him for the Chicago Marathon in 12 week's time. We discuss his previous marathon experience and what's gone wrong, his daily training nutrition, and start with a look at race logistics - travel, accomodation, and aid s…

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