Tummy Podcast

Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's re…

Have you ever found yourself sprawled on the floor, gripped by the terrifying clutches of vertigo? That was Janine's reality - a journey marked by chronic inflammation, fatigue, and an unshakeable dizziness that demanded emergency response. Her story, though harrowing, led her to a pivotal discovery - the undeniable impact of our diet on our overal…

Ready to unlock the mysteries of your gallbladder? Your Tummy Whisperer, Renee Barasch, is back with another thought-provoking episode, this time with the incredible Janine! We're unearthing the secrets of your gallbladder, from its vital role in your body to why stones or sludge may form. But it's not just about the gallbladder; you might be surpr…

Are you frequently feeling overly full or constantly hungry, and can't seem to figure out why? You might be surprised to learn that certain food triggers could be causing these symptoms, as well as other digestive issues. In this eye-opening episode, we reveal the hidden messages that some foods send to our brains and explain why moderation is esse…

Welcome to The Tummy Whisperer Podcast, where host Renee and guest, Janine delve into the fascinating world of health, digestion, and the intricate relationship between your gut and skin. Join them as they explore the impact of your diet, digestion, and overall wellness on common skin issues like acne, rosacea, eczema, and more. Discover how your b…

Welcome to The Tummy Whisperer podcast, where we explore all things related to digestive health and wellness. I'm your host and resident tummy whisperer, and today we have a very special episode in store for you. In today's episode, we're going to take a deep dive into specific foods that can be causing digestive drama. If you're someone who suffer…

Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a healthy gut is so important. We'll discuss the common misconceptions about gut health and how to properly nouris…

Welcome to the Tummy Whisperer Podcast. I'm your host, Renee, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive disco…

[vc_row][vc_column][vc_column_text] A Journey to Finding Her True Self After Years of Postpartum Disconnect Join Kelly Dean, MPT, as she interviews online client Laura from Seattle. Laura shares a powerful story of being dismissed and desperate to feel better after a traumatic c-section and long postpartum recovery. Seven years after the birth of h…

[vc_row][vc_column][vc_column_text] A Journey to Relieving Chronic Low Back Pain Join Kelly Dean, MPT as she interviews online client, Katie from Delaware, who shares her inspiring story to reclaim her life after years of low back pain using The Tummy Team functional core rehab approach. Katie’s story is not uncommon. So many of us struggle with el…

[vc_row][vc_column][vc_column_text] A Man’s Journey to Healing Diastasis Recti and Reclaiming His Life Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews online client Todd from Washington as he shares the end of his 5 year struggle to heal his diastasis using the functional integration approach of our Core Foundations for Men co…

[vc_row][vc_column][vc_column_text] A Journey to Healing Diastasis and Pelvic Floor Prolapse after 6 Babies Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Megan Layaw who found The Tummy Team between baby #6 and baby #7. She was a doula and thought she already knew everything she needed to know about birth and recovery,…

[vc_row][vc_column][vc_column_text] A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain…

[vc_row][vc_column][vc_column_text] Welcome to Season 3 of The Tummy Team Journey Podcast Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of looking at functional core and pelvic floor rehab as essential self care for life. There is so much more to The Tummy Team approach than just Diastasis Recti rehabilitation. We are p…

[vc_row][vc_column][vc_column_text] A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her …

[vc_row][vc_column][vc_column_text] The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the …

[vc_row][vc_column][vc_column_text] A Journey to Healing Pubic Symphysis Pain Kelly interviews online client, Bonnie, who has four children under the age of six and was suffering with debilitating Symphysis Pubis Dysfunction (SPD). Bonnie shares how she has progressed from daily pain, fear and the inability to do the simple things of motherhood to …

[vc_row][vc_column][vc_column_text] A Journey to Starting Core Smart Fitness at 48 Kelly interviews online client and her good friend Molly as she shares her personal journey to start exercising for the first time in her life at 48. Molly did not struggle from diastasis recti but had long standing functional core weakness, poor posture and disconne…

I came across an article that detailed that throat cancer is on the rise and more cases are developing younger and younger, so I wanted to be proactive and talk to the girls about about this taboo subject matter including getting out of it by telling people you have a cold sore...listen to the whole episode for more tips (no pun intended).…

I was attempting to have a serious conversation with my daughters about what they wanted to accomplish during their high school years, and my youngest daughter (14 btw) said she wants to have a boyfriend before the end of her high school career. Needless to say, I have some work to do...tune in and pray for me ya’ll as I try to problem solve this m…

In this episode the girls really get into it. Will they eventually resolve their differences or will their differences drive them apart?

Our first podcast since june please go support us on YouTube as well https://youtu.be/itYEUOdPGmY

Talking about my YouTube channel