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Kavita Golia

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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscr ...
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You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/i…
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In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, per…
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In an astonishing talk and tech demo, neurotechnologist Conor Russomanno shares his work building brain-computer interfaces that could enable us to control the external world with our minds. He discusses the quickly advancing possibilities of this field -- including the promise of a "closed-loop system" that could both record and stimulate brain ac…
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What if we could use brain waves to treat Alzheimer's? Professor and neuroscientist Li-Huei Tsai details a promising new approach to artificially stimulate gamma brain waves using light and sound therapy, to increase connectivity and synchrony and delay the onset of this deadly disease. This non-invasive therapy has already been shown to work in mi…
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Could the next wonder drug be somewhere in Canada's snowy north? Take a trip to this beautiful, frigid landscape as chemist Normand Voyer explores the mysterious molecular treasures found in plants thriving in the cold. These scarcely investigated organisms could hold immense medical promise, he says – so long as we work quickly enough to discover …
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Computer scientist Yejin Choi is here to demystify the current state of massive artificial intelligence systems like ChatGPT, highlighting three key problems with cutting-edge large language models (including some funny instances of them failing at basic commonsense reasoning.) She welcomes us into a new era in which AI is becoming almost like a ne…
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As Arctic ice melts, polar bears are being forced on land -- and they're hungry. With the apex predators frequently turning to human junkyards for a snack, northern towns have had to get creative in order to keep both their people and wildlife safe. Biologist and conservationist Alysa McCall shares lessons from the field on how to safely navigate c…
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Is AI as smart as it seems? Exploring the "brain" behind machine learning, neural networker Alona Fyshe delves into the language processing abilities of talkative tech (like the groundbreaking chatbot and internet obsession ChatGPT) and explains how different it is from your own brain -- even though it can sound convincingly human.…
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In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time…
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Meet the fantastically colorful and astonishingly adaptable sea slugs that found a way to photosynthesize (or create energy from sunlight) like plants. Diving deep into these often overlooked creatures, invertebrate zoologist Michael Middlebrooks introduces the solar-powered slugs that lost their shells -- but gained the ability to directly harness…
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To restrain global warming, we know we need to drastically reduce pollution. The very next step after that: using both natural and technological solutions to trap as much excess carbon dioxide from the air as possible. Enter Orca, the world's first large-scale direct air capture and storage plant, built in Iceland by the team at Climeworks, led by …
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After a billion years of evolution, fungi are masters of invention and resilience. What wisdom can we draw from their long, remarkable existence? Mycologist David Andrew Quist explores how fungi's innate biointelligence, penchant for collaboration and incredible regeneration abilities can show us new ways to think about complex problems -- and may …
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Indigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shar…
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Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He…
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Farming is the worst thing humanity has ever done to the planet, says journalist George Monbiot. What's more: the global food system could be heading toward collapse. Detailing the technological solutions we need to radically reshape food production -- from lab-grown, protein-rich foods to crops that don't require plowing -- Monbiot shares a future…
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If we want to better understand the environment and combat climate change, we need to look deep underground, where diverse microscopic fungal networks mingle with tree roots to form symbiotic partnerships, says microbiologist Colin Averill. As we learn more about which of these fungi are most beneficial to forest health, we can reintroduce them int…
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Are insects the key to brain-inspired computing? Neuroscientist Frances S. Chance thinks so. In this buzzy talk, she shares examples of the incredible capabilities of insects -- like the dragonfly's deadly accurate hunting skills and the African dung beetle's superstrength -- and shows how untangling the mysterious web of neurons in their tiny brai…
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Remote work, while redefining the workplace landscape, seems stuck behind endless video conference calls that hinder free-flowing conversation and collaboration. In the 21st century, is that really the best we can do? Digital anthropologist Josephine Eyre makes the case for embracing the metaverse as an immersive meeting place that could help reign…
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In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13. As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new…
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The key points form today How he believes that young people should have more life experience before they have to make big life decisions. 1.55 How he was distracted and "numb" thinking "Is this all there is?" 2.30 How he took a 10 day meditation retreat! 3.11 Interoception - what is it? 4.30 How he has his own record label! 5.20 A practical and doa…
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Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike …
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What if we could use the power of DNA to create a sustainable, circular economy? In a talk about breakthrough science, synthetic biologist Jason W. Chin describes his team's work rewriting the genetic blueprint of cells to create a virus-resistant organism -- the largest synthetic genome ever made and a first step towards reimagining what life can …
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We’re going to be building on the Moon this decade -- and next will be Mars, says space architect Melodie Yashar. In a visionary talk, she introduces her work designing off-world shelters with autonomous robots and 3D printers and explores how it might help uncover radical solutions to some of the problems troubling humans on Earth today.…
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As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team’s work mass producing electrolyzers -- devices that separate water into its molecular components: hydrogen and oxygen -- and shows how they could hel…
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As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team’s work mass producing electrolyzers -- devices that separate water into its molecular components: hydrogen and oxygen -- and shows how they could hel…
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Among the dinosaurs, giant sea dragons roamed the ancient ocean. Millions of years later, paleontologist Dean R. Lomax and his team freed the remains of one of these colossal creatures from the Earth. Settle in to learn about the once-in-a-lifetime discovery of the 10-meter-long Rutland ichthyosaur: the largest and most complete ichthyosaur ever di…
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Neuroscientist Sergiu P. Pasca has made it his life's work to understand how the human brain builds itself -- and what makes it susceptible to disease. In a mind-blowing talk laden with breakthrough science, he shows how his team figured out how to grow what they call brain "assembloids" -- self-organizing clumps of neural tissue derived from stem …
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With quick wit and sharp insight, writer Jeanette Winterson lays out a vision of the future where human and machine intelligence meld -- forming what she calls “alternative intelligence” -- and takes a philosophical look at our species, asking: Are we smart enough to survive how smart we are? (Followed by a Q&A with TED’s head of curation Helen Wal…
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Your closet is likely full of all kinds of materials -- leather, cotton, nylon and polyester, to name a few -- that contribute to fashion’s sustainability crisis. Biomaterials investigator Dan Widmaier explains how we could look to nature for sustainable replacements for these much-used materials and introduces a leather alternative made from mushr…
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The universe that we know, with its luminous stars and orbiting planets, is largely made up of elements we can’t actually see -- like dark energy and dark matter -- and therefore don’t fully understand. Theoretical physicist Chanda Prescod-Weinstein takes us inside the search for this cosmos-shaping invisible matter and explains how, with the help …
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The universe that we know, with its luminous stars and orbiting planets, is largely made up of elements we can’t actually see -- like dark energy and dark matter -- and therefore don’t fully understand. Theoretical physicist Chanda Prescod-Weinstein takes us inside the search for this cosmos-shaping invisible matter and explains how, with the help …
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SpaceX's Starship launch vehicle has the potential to explore the solar system in a bold, new -- and super-sized -- way. Planetary scientist Jennifer Heldmann talks about how reusable, large-scale spacecraft like Starship could help humanity achieve its next galactic leaps and usher in a new era of space exploration, from investigating the solar sy…
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As the line between the physical and digital worlds blur, so does the line between real-world and virtual sports. Reframing our understanding of competition, data-driven technologist James Hodge explains how far esports (like virtual Formula 1 race car driving) have come in replicating the conditions of physical sports, making elite competition mor…
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A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.Oleh Craig Richard
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Linking together the histories of Henrietta Swan Leavitt, Edwin Hubble and Tracy K. Smith, poet and thinker Maria Popova crafts an astonishing story of how humanity came to see the edge of the observable universe. (Followed by an animated excerpt of "My God, It's Full of Stars," by Tracy K. Smith)Oleh Maria Popova
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The secret behind medicines that use messenger RNA (or mRNA) is that they "teach" our bodies how to fight diseases on their own, leading to groundbreaking treatments for COVID-19 and, potentially one day, cancer, the flu and other ailments that have haunted humanity for millennia. RNA researcher Melissa J. Moore -- Moderna's chief scientific office…
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What's on Elon Musk's mind? In conversation with head of TED Chris Anderson, Musk details how the radical new innovations he's working on -- Tesla's intelligent humanoid robot Optimus, SpaceX's otherworldly Starship and Neuralink's brain-machine interfaces, among others -- could help maximize the lifespan of humanity and create a world where goods …
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Building a pandemic-free future won’t be easy, but Bill Gates believes that we have the tools and strategies to make it possible -- now we just have to fund them. In this forward-looking talk, he proposes a multi-specialty Global Epidemic Response and Mobilization (GERM) team that would detect potential outbreaks and stop them from becoming pandemi…
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Given the scale of the challenge, the conversation around climate change is often tinged with doom and gloom. But climate tech investor Gabriel Kra thinks we need to reframe the crisis as a source of tremendous opportunity. He offers five big reasons to be optimistic about climate -- starting with the fact that many of the world's best minds are fo…
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Under the sea, untold wonders await in the form of untapped medicinal potential. Chemist Sam Afoullouss dives into the science behind natural remedies, explaining why the ocean's great (and still largely unexplored) biodiversity is ideal for deriving and inspiring future treatments -- if we protect its waters and the marine life within them.…
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“To see and understand the countryside is a crucial part of moving towards a more livable future for everyone,” says coder, artist and organizer Xiaowei R. Wang. They’ve observed that some of the most careful, thoughtful innovation is happening in the world’s rural communities, like Chinese chicken farmers using biometrics tracking and blockchain t…
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What if robots could build and optimize themselves -- with little to no help from humans? Computer scientist Emma Hart is working on a new technology that could make “artificial evolution” possible. She explains how the three ingredients of biological evolution can be replicated digitally to build robots that can self-assemble and adapt to any envi…
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Scientists have long known that cows are a huge source of the greenhouse gas methane, contributing up to four percent of emissions globally. But could there be a way to make cattle less -- ahem -- gassy? Animal scientist Ermias Kebreab talks through an ingenious solution to reduce methane-rich cow burps by feeding cattle something growing below the…
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Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and wo…
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This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC. Artur has used his experience in Breathwork, coaching, resilienc…
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I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing. It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a…
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On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet) wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals. Brad's journey is a fascinating one. He grew up in South Africa and at the age of 24 he was diagno…
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In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. She als…
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Welcome to the first season of the Tune.In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years. Working with plant consciousness, plant medicine, and homeopathy, and psilocybin to name a few,…
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Lucas Joppa, Microsoft's first chief environmental officer, thinks about climate change through the lens of coding, and he says the world's current net-zero approach simply won't compute. So how do we create a system that actually accounts for all the world's carbon emissions -- and helps us get to zero (as in zero additional carbon added to the at…
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