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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down. Available as a podcast here tbc or search Wild Ginger competition Sept in your usual podcast provider. Links to things I talked about in the live broadcast: My shop for a WGR buff or Hap…
 
Pikes Peak Ascent is a 21km race from Manitou Springs, Colorado, to the top of Pikes Peak, also known as America's Mountain. It climbs 2380m of elevation gain, from 1920m at the start to the 4300m (or 14115 ft) of the finish line. It's one of the most competitive mountain races in the US, that has traditionally had such a great importance for the h…
 
The overpronation myth - what the running shoe brands will NEVER tell you - with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick shares the latest science which clearly states that overpronation is not a 'thing' and it doesn't cause injury. If you have a niggle or an injury it's much more likely …
 
Howdie folks, yes it's me the creator of Wild Ginger Running and nope I have not always loved running! We were introduced at school and it kinda ruined it for me as you will find out in this podcast. Then Nik asks me lots of questions about how I got to be editing Trail Running magazine 2010-2017, setting up Wild Ginger Running YouTube channel and …
 
Originally on YouTube here https://youtu.be/OcPdDp2-bwE Gear Chat #1 - Claire & Vicky discuss their current favourite trail running shoes PLUS a brief interlude where we review Outdoor Provisions energy bars & nut butters. What are your fave trail shoes atm? Let us know in the comments below! Hmm just listening to this back, my mic didn't seem to b…
 
Just for Patreons and also the podcast, I'm sharing a little chat I did for Carla's SCY group. I've now joined her strength and conditioning programme, woo! Running free of injuries...that's the plan! If you want to join to you can try it out for free with Carla's 7-day free trial here https://www.carlamolinaro.com/scy My book, The Ultimate Trail R…
 
Peter Maksimow is a lover of mountain and trail running at 360°. There aren't enough words to describe the passion and the incredible value that he has brought to the sport. Peter lives in Manitou Springs, Colorado, at the bottom of Pikes Peak. He works for the American Trail Running Association, taking pictures and writing stories to showcase the …
 
Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under 10h in this 101km, +6100m of elevation trail race from Courmayeur to Chamonix, around Mont Blanc. We talk about Petter's preparation, fears and expect…
 
It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moisés raced UTMB and finished in under 25 hours. We had a great time meeting those of you who came to our Vert Run + Breakfast last week. Thank you from…
 
Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally broadcast on YouTube here https://youtu.be/Qi_X8PxFhOQ Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ul…
 
Dillon Quitugua is an Hawaiian trail and ultra runner sponsored by Janji. Dillon recently ran the 100 mile perimeter of Guam, an island in Micronesia, in the Western Pacific. In doing so, Dillon wanted to change the perspective that Hawaiians and Pacific Islanders don’t do certain things outside the traditional paradigm. He wanted to empower his pe…
 
A quick chat about what I've been testing lately or am about to test in more detail on Wild Ginger Running Youtube channel. Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid kits & headtorch and emergency bivvy bag, Nitecore headtorches and Ultra Lightweight Energy Brick, and a quick look at the Altra Timp 4 and Inov8 TrailFly G…
 
What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet? How can we better deal with the me…
 
July was a relatively "more relaxed" month in terms of racing, compared to the previous month. We saw most of the elite athletes putting in great training blocks towards their big goals of the season, more shifted towards the end of the summer (UTMB week, Sierre-Zinal..). Nonetheless it was very exciting to follow the trail running scene and catch …
 
Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate …
 
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0 Follow Rene…
 
Dakota Jones is a trail and ultra runner from Colorado and an environmental activist. Coming off a third place finish at Hardrock 100m Endurance Run behind Kilian Jornet and Francois D'Haene, we sat down and chatted with him about everything that is going on in his life. Dakota is not the average trail runner. He surely is one of the most establish…
 
Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series. We talk about his race strateg…
 
What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine or no caffeine? Are carbon plate shoes the future of trail running shoes? What's the best way to refill a camelbag? Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enj…
 
How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many surgeries and rehab to get back in the game, this really is an awesome feat. HP3 coa…
 
We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world Broken Arrow Skyrace, Lavaredo Ultra Trail, Marathon du Mont Blanc, Western States 100 mile Endurance Run and more... We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene …
 
Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world. We talk about her race strategy, the difficulties that she handled, especially in the l…
 
We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and how he wrote this inspiring book and take a sneak peak at the adventures within its pages. Read Ross' blog https://rossrunswild.com/Buy Ross's book he…
 
Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite. During the first part of her 2022 season, she won the Transgrancanaria Marathon, sh…
 
Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should you manage tapering for race day? Should you maintain strength/conditioning and core routines as you get closer to your race goal? How much does your tr…
 
Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/…
 
What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Special mention: in-depth review of Zegama 2022! Resources: Grayson Murphy's training logs Joe Gray'…
 
Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later her…
 
Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra running. Adam has won and set records in several of the most competitive and important trail races on the planet. Following his last victory and CR at Can…
 
Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser. Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance o…
 
Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from that of a pro athlete, on a few key topics regarding the sport of trail/mountain/ultra running We chat about the current state of the sport what the futu…
 
Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s new range of clothing, Ascendancy Apparel, some eco-friendly leggings from Euphoria, and a Mooncup. Links to all of these goodies and any other films I m…
 
Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (Chiemgau Trail Run and Skyrhune) and setting the second fastest time ever at Sierre-Zinal. This year she shocked the world with a 2h22'51 road marathon…
 
What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Some resources related to the show: Kilian Jornet's article about the current status of trail and …
 
This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a new course record and earning a golden ticket for Western States in the process. It's a victory that we all feel a part of, thanks to Jazmine's hard w…
 
How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities? In the fourth episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hyd…
 
My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this …
 
How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice. Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness, Endurance Coach, UESCA Ultra Running Coach, and L4 Strength and Conditioning Coach (in tra…
 
Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Vegas across the Mojave Desert, with Team Long Distance. TSP is a celebration of running and its community aspect, which Dora represents so well. Check …
 
VERY excited to announce that we have the incredible Jasmin Paris talking about her Barkley Marathons experience on the live chat 6:45 - 7:15pm Wed 6 April. Thank you Jasmin! Podcast version tbc search Wild Ginger Running on your usual podcast provider. More interviews with Jasmin: How Jasmin Paris set the Montane Spine Race outright record (while …
 
What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and inspired us during the past month. Some resources related to the show: IRunFar's article "Running Organizations banning Russian an…
 
Who has won the March 2022 competition worth £404? And what is up for grabs in the April prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Original YouTube broadcast here https://youtu.be/i9jiXdeqEk8 Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The U…
 
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here http…
 
Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Romsdal, Norway. I met Emelie for the first time at Giir di Mont, (31km, 2700m elevation mountain race in Italy) in 2014. I had raced the day before and I…
 
Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5L running pack to the old one, and sharing some thoughts on the latest sports nutrition from Torq, Maurten, Precision Fuel PF90, 80Noir Ultra dark choc…
 
How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many calories per hour? How much water? In the third episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important top…
 
We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out! To work with Rebecca to maximise you…
 
Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I don't have mountains close to where I live? Trail vest, backpack or belt? Poles or no poles? When should I really take a rest day? These are just a fe…
 
Pablo Villa is a professional trail runner sponsored by Adidas Terrex. In this episode, we cover his big win at the 2022 Transgrancanaria, a 126km race with 7500m of elevation on the island of Gran Canaria, Spain. We go into details of his preparation, how the race played out and how he controlled his effort, thanks to his very scientific approach …
 
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