Podcast Weightlifting terbaik (2025)

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The Finish 43:11

5h ago43:11

43:11

Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which includes your body reaching its highest point before going under the bar, as well as the pulling of your body under the bar and the subsequent lockout. Hence, finishing the “pull” of the lift. Additionally, we discuss how and why at times we ca…

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Interview: Hampton Morris 1:06:04

1d ago1:06:04

1:06:04

Send us a text As many of you know, Hampton Morris is an Olympic Bronze Medalist, world record holder in the clean and jerk, as well as many other international and American records and titles. Support the show

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LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey] 36:21

2d ago36:21

36:21

In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠ ASK A…

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Ep. 281: The Keys to Building a Coaching Business | Zack Bartell, SoCal Powerlifting 1:10:05

7d ago1:10:05

1:10:05

Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and exper…

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John Davis: An American Weightlifting Legend 14:56

9d ago14:56

14:56

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY When I first started competing in Olympic Weightlifting in 1981, I wanted to learn about the sport's history and the men who made it great. I read all the lifting magazines I could find, a…

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Weightlifting Tips for Manual Laborers 43:58

24d ago43:58

43:58

Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workin…

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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey] 32:53

10d ago32:53

32:53

In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠Which Sports Build The Best Weightlifters? ASK A …

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The Power Clean 48:58

12d ago48:58

48:58

In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power cleans, and those that might need to do less or even none at all. Additionally, we suggest some ways to incorporate them into your …

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Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD 59:32

14d ago59:32

59:32

Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many …

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How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey] 49:27

16d ago49:27

49:27

In this episode, Coach Brian and Coach Calvin dive deep on how they write olympic weightlifting programs, how to incorporate bench press into your weightlifting program, and whether you should slide or stomp your feet in the Snatch and Clean. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18] ASK A COACH …

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Virus Series 1 w/ Angelo Kelly of Better Than Yesterday Podcast 1:03:28

17d ago1:03:28

1:03:28

Send us a text Better Than Yesterday Podcast Apple and Spotify links below https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087 https://open.spotify.com/show/23ofD6TtCvtYT4TD7T3psN?si=1ed109c3f56740e8 Angelo Kelly is a talented National level weightlifter and host of Better Than Yesterday Podcast. We talk about our experience th…

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Ep. 279: The Science of Competition Coaching | Chris Taber, PhD 1:03:57

21d ago1:03:57

1:03:57

You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and ho…

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Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey] 50:30

22d ago50:30

50:30

In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlifting season! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠3 Biggest Tips For Heavier Clean and Jerks [Ep. 15]⁠ ASK A COACH →⁠⁠⁠⁠Sub…

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Stefan Botev: The Unforgettable Story of a Weightlifting Phenomenon 17:13

23d ago17:13

17:13

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY One of my favorite weightlifters to watch was Stefan Botev. Botev was born on Feb.14, 1968, in Harmanli, Bulgaria, and was coached by the legendary Ivan Abadzhiev. Stefan stood 5' 11 (180 …

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Interview: Matt Adamcheck - Gym Ownership 54:06

23d ago54:06

54:06

Send us a text Matt is the head coach of 4-Star Stregnth Weightlifting club. We discuss his journey through club ownership and what it takes to start a gym. Support the showOleh The Classic Lifts Media

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Ep. 278: All Things Strength Development | Tim Suchomel, PhD 1:07:32

28d ago1:07:32

1:07:32

Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? L…

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High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis 1:04:41

30d ago1:04:41

1:04:41

In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition succe…

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Barbell vs. Dumbbell 39:14

1M ago39:14

39:14

Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for …

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Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System 56:28

1M ago56:28

56:28

Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific p…

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The Inspiring Comeback of Weightlifter Tim Caso 53:03

1M ago53:03

53:03

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Like many weightlifters, Tim started weight training to get bigger and stronger for football. Tim played defensive tackle and guard for West Essex High School in New Jersey and was good en…

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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18] 56:30

1M ago56:30

56:30

In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** RECOMMEND…

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Weightlifting Frequency & Volume 37:43

1M ago37:43

37:43

Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights i…

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Ep. 276: Training Talks w/Max Aita | Rethinking Program Design 1:10:50

1M ago1:10:50

1:10:50

The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go th…

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Navigating Knee Pain 50:52

1M ago50:52

50:52

In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!Oleh USA Weightlifting

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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17] 50:26

1M ago50:26

50:26

In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting ASK A COACH →⁠Submit Your Ques…

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Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach 43:22

2M ago43:22

43:22

Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the pod…

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Chicago's Weightlifting Legend: Mark Level 52:00

2M ago52:00

52:00

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY As with many weightlifters, Mark's interest in the sport began with watching weightlifting on the Wide World of Sports on ABC television. Mark remembers watching Vasily Alekseyev become th…

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Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16] 36:42

2M ago36:42

36:42

In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** RECOMMENDED NEXT EPISODE →Lower Back For Olympic Weightlifting [Ep. 8] *** ASK A COACH →Submit Your Questions Here *** FREE GUIDES 🫡Weightl…

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How to Train When Time Runs Out 42:38

2M ago42:38

42:38

Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when runni…

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Interview: Kolbi Ferguson 39:31

2M ago39:31

39:31

Send us a text Kolbi Ferguson is an up and coming weightlifter from the US, competing in 109kg weight division. He is known for being relatively new to the weightlifting scene and lifting weights that exceed national records, demonstrating his raw strength and determination. Kolbi is one of only three US male lifters to qualify for USAW's highest s…

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Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable 1:01:42

2M ago1:01:42

1:01:42

Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power afte…

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Most Common Mobility Issue 38:49

2M ago38:49

38:49

Today we are discussing what we feel is the most common mobility issue present in the community, how you can assess and gauge where you might be in this area, and some examples of some work you can put in to help increase your range of motion if needed. Enjoy the show!Oleh USA Weightlifting

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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15] 36:04

2M ago36:04

36:04

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How T…

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Weight Training For People With Limited Time 14:49

2M ago14:49

14:49

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY In this episode, Mark Morthier debunks common myths about weight training and provides practical advice for those looking to start or improve their weight training routine. Mark is a certi…

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Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG 1:31:15

2M ago1:31:15

1:31:15

Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is g…

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Interview: Katie Estep 54:48

2M ago54:48

54:48

Send us a text Katie Estep is a Youth and Jr World Champion and youth world record holder. We discuss winning world titles, stepping onto the big stage at Sr Worlds, and her future in weightlifting. Support the showOleh The Classic Lifts Media

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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14] 46:22

2M ago46:22

46:22

Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** RECOMMENDED NEXT EPISODE →⁠ 3 Biggest Tips For Heav…

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Building a Working Dad's Program in Realtime 36:43

2M ago36:43

36:43

Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingm…

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Ep. 272: Olivia Reeves | Olympic & World Champion 52:39

2M ago52:39

52:39

I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that…

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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13] 45:40

2M ago45:40

45:40

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** RECOMMENDED NEXT EPISODE →⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympi…

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New Year, No Fear 43:32

3M ago43:32

43:32

Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have included examples and thoughts of more complexes you…

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Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House 1:13:59

3M ago1:13:59

1:13:59

2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the pa…

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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12] 39:41

3M ago39:41

39:41

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** RECOMMENDED NEXT EPISODE →⁠ ⁠⁠Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap! *** ASK A COACH → ⁠⁠⁠Submi…

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Interview: Olympian Mary Theisen-Lappen 58:12

3M ago58:12

58:12

Send us a text Mary is an Olympian in the Paris Olympics, World Silver Medalist, and US National Record holder. We discuss her weightlifting journey from the beginning to the Paris Olympics and beyond. Support the showOleh The Classic Lifts Media

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Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD 44:03

3M ago44:03

44:03

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christ…

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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11] 39:39

3M ago39:39

39:39

In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training! *** RECOMMENDED NEXT EPISODE → ⁠Olympic Weightlifting in Your 30's, Plyometrics, & CrossFit *** ASK A COACH → ⁠Submit Your Ques…

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Interview: Meredith Alwine 57:23

3M ago57:23

57:23

Send us a text Meredith is a staple of USAW, winning SR Worlds and Pan American championships in the women's 71kg weight category. We discuss her winning the world championship, her journey through the Olympic quad, and her recently announced retirement. Support the showOleh The Classic Lifts Media

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Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans 56:20

3M ago56:20

56:20

Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, …

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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10] 44:02

3M ago44:02

44:02

In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** RECOMMENDED NEXT EPISODE → ⁠⁠NEW IWF Weight Classes! *** ASK A COACH → ⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡 ⁠⁠Weightlifting101: 6-Week Beginner Pro…

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Interview: Brad Baldwin | Masters Elite 1:07:22

3M ago1:07:22

1:07:22

Send us a text Brad is an elite masters weightlifter in the M50 67kg class. He is a National Record Holder, multiple time National and American Open Final Champion, as well as a Triple Crown recipient. We discuss lifting as a masters, the separation of USA Masters Weightlifting from USAW, his time with Catalyst Athletics, and his goals as a weightl…

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