Podcast White Belt terbaik (2024)

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Building a Thriving Jiu Jitsu Academy: Sonia Sillan 55:58

10d ago55:58

55:58

In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating s…

1
Ian Strimbeck is safe & dangerous 1:17:29

25d ago1:17:29

1:17:29

Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at @runenationllc and at RuneNationllc.com Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grapp…

1
Rikki Rockett - Poison Drummer / 4th Degree BJJ Black Belt 1:13:01

1M ago1:13:01

1:13:01

This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett! Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10 https://originusa.com…

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Mastering No Gi Jiu Jitsu with Jon Calestine 1:07:11

1M ago1:07:11

1:07:11

I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation. In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie…

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Officer Kevin Reen knows how to apply his training 1:20:08

1M ago1:20:08

1:20:08

Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation. Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discoun…

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Ep. 12: How does competing improve your jiu jitsu? 15:57

2M ago15:57

15:57

In this episode, I'm sharing the story of my first ever competition and my thoughts on what I would do if I was going to compete again for the first time.Oleh Marco

1
King Kneebar 57:59

2M ago57:59

57:59

In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie. At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwine…

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Ep. 11: Leglocks for Beginners? 11:09

2M ago11:09

11:09

In this episode we're looking into whether or not leglocks should be part of the techniques to learn as a beginner. We are tallking about some basic concepts and the pros and cons of implementing leglocks into your game.Oleh Marco

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#33: Najłatwiej automatyzuje się cudzą pracę; Autonomiczne auta; Produkty AI-first 50:22

2M ago50:22

50:22

Udaje się nam trzymać rytm nagrywania raz w miesiącu.Oleh Jakub Jeziorny, Jakub Filipowski

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I'm dreading my next tournament. 37:01

2M ago37:01

37:01

This week we talk about fear, competition and why your 2nd tournament might be more scary than your first. Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.co…

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Jiu Jitsu Your Own Way - Michael Liera Jr. 50:31

3M ago50:31

50:31

In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Color…

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Discipline is remembering what you really want - Parker Jamison 1:19:56

3M ago1:19:56

1:19:56

This week we welcome author, film maker and BJJ Blue Belt, Parker Jamison! Check out her new book The Rage of Jinn here https://www.amazon.com/Rage-Jinn-Ox-Devere-ebook/dp/B0CPMTFFVL/?_encoding=UTF8&pd_rd_w=NAjnz&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=144-5208970-2704715&pd_rd_…

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Ep. 10: How to improve your Jiu Jitsu quickly 11:09

3M ago11:09

11:09

In this episode we will be looking at how to improve your jiu jitsu quickly. Besides training regularly and taking some time off whenever needed, we talk about tapping and trying new things while learning the basics and working with different training partners. We also cover studying instructionals and using competition as a tool to enhance your le…

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If you have to cut back on Jiu-Jitsu 42:58

3M ago42:58

42:58

In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments. Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10 https://or…

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Jiu Jitsu and Leadership - Jarrell Garcia 1:12:42

3M ago1:12:42

1:12:42

Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, l…

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Ep. 9: Balance between Jiu Jitsu and Life off the Mats 7:55

3M ago7:55

7:55

Oleh Marco

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Tyler Paterson is in it for the long haul! 1:05:49

4M ago1:05:49

1:05:49

Tyler Paterson does and has done LOT of cool / weird stuff! From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional heart is a love for Jiu-Jitsu! Follow him @wtpaterson Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRIC…

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Ep. 8: How to approach Goal Setting in Jiu Jitsu 11:04

4M ago11:04

11:04

In this episode we talk about setting long-, mid- and short-term goals to help you progress faster and stay motivated by focusing on goals that will allow you to earn micro wins.Oleh Marco

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#32: Recenzja Apple Vision Pro przed użyciem; Software który lubimy i który nas cieszy 50:57

4M ago50:57

50:57

Spotkanie w celu uzgodnienia czy Apple Vision Pro ma sensOleh Jakub Jeziorny, Jakub Filipowski

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Ep. 7: 5 Reasons to do Jiu Jitsu 13:39

4M ago13:39

13:39

This time, we a re looking into my main motivators for doing Jiu Jitsu and why I think a lot of them are really kind of special in this context. We first go into the obvious reason to start any martial art: Self Defense. But why is Jiu Jitsu possibly the best way to actually learn how to defend yourself? What does Jiu Jitsu do for you in terms of c…

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Jiu Jitsu Deliberate Training with Michael Demko 1:09:08

4M ago1:09:08

1:09:08

We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achiev…

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I miss my old academy and feel like quitting! 45:21

4M ago45:21

45:21

In this episode we talk about etiquette, tradition and how to handle change. Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10 https://originusa.com/ Thanks for listening to My White Belt! Ord…

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Ep. 6: How to deal with common Injuries in Jiu Jitsu 11:01

4M ago11:01

11:01

This episode we are looking into the most common injuries in Jiu Jitsu. From bruised fingers to cauliflower ear, we will cover how they can be prevented, treated and dealt with ones already inflicted. Here are some of the brands that should sponsor me because of regular usage and recommendation. Nope, these are not affiliate links…yet! A heating cr…

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Ep. 5: Establishing a Training Routine 10:18

4M ago10:18

10:18

In this episode we're looking into establishing a sustainable training routine that will allow you to progress your Jiu Jitsu consistently. We're covering how many times you should train as a beginner, how to prepare your body for the strains that the training presents and how to recover from it so that you will have as much valuable time on the ma…

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Ep. 4: Rolling with Women 8:24

4M ago8:24

8:24

Oleh Marco

1
Ep. 3: Your First Rolls - Sparring in Jiu Jitsu 11:09

4M ago11:09

11:09

This episode covers a few tipps on how to approach your rolls. Don't be a spazzy white belt, work on your defense aswell as understanding your own size and strength. There's also a really interesting bonus advice if you listen until the end. That one has been the biggest game changer for me in Jiu Jitsu aswell as in life in general.…

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Ep. 2: First Steps on the Mat 13:38

4M ago13:38

13:38

In this episode we go over a few things to think about when stepping on the mats for the first time. We talk about what you should prepare and bring to the gym, how to behave and what to expect when doing Jiu Jitsu for the first time.Oleh Marco

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Julia Gibney Loves Jiu-Jitsu 1:13:50

4M ago1:13:50

1:13:50

Julia Gibney is a new white belt with a contagious fire in her belly and a wisdom that is sure to inspire. Grapple Guard is the official body wash of My White Belt! Save $$$ when you use the discount code TRICK10 https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10 https://originusa.com/ Thanks for l…

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Ep. 1: 9 Years as a White Belt 11:27

4M ago11:27

11:27

In this first Episode I introduce myself and share with you how long it took me until I really started my Jiu Jitsu Journey and what it meant for me to find the right gym. Let me know what you want me to talk about in the future by just sending me a message on Instagram and make sure to follow the gym I'm training at. Thank you Follow Surviving Whi…

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On Ramp to Jiu Jitsu: Jay Jack Guides the Way 1:21:25

4M ago1:21:25

1:21:25

In this episode, we are joined by an OG in the martial arts community - Jay Jack, co-owner of "The Academy" in Portland, Maine. Remember to like, share, and subscribe, and go check out our FWB merchandise, we've got coffee mugs, hats, sweatshirts, and more. Jay's martial arts journey began at the age of 5 with Karate, leading him through a rich tap…

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#31: Podsumowanie epoki; AI hardware ciąg dalszy zainspirowany Rabbit 49:40

5M ago49:40

49:40

Plan mamy taki by wrócić do regularniejszego nagrywania.Oleh Jakub Jeziorny, Jakub Filipowski

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Matthew Christensen is Calm in Chaos 57:23

5M ago57:23

57:23

Matt is a firefighter, Emt, family man, and a BJJ purple belt. He also happens to by my friend / training partner. His new company, Calm in Chaos LLC is committed to helping people become their own first responders. Follow him on instagram @calm_in_chaos_llc You can ask him about his wife's fashion blog and if you're not a creep he might tell you a…

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Training Philosophy with Isak Ivanovic 43:42

5M ago43:42

43:42

In this episode, we have Isak Ivanovic. Isak, a Purple Belt under the guidance of Lachlan Giles, has honed his skills through extensive training with luminaries such as John Danaher and Heath Pedigo. Beyond his technical prowess on the mat, Isak exudes a rare intelligence and wisdom that surpasses his years. It's evident that he is destined to beco…

1
Blue Belts who act like Black Belts 37:43

5M ago37:43

37:43

We talk about adapting without quitting and answer a question about scaring new people off. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newslette…

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Fusion of Jiu Jitsu Tradition and Innovation 35:48

5M ago35:48

35:48

We welcome Las Vegas Black Belt, Casey Milliken in this episode. Casey's martial arts odyssey began in 2007 when he delved into the world of jiu-jitsu and muay thai. His unwavering dedication and passion catapulted him into the professional MMA scene, taking him on a journey crisscrossing the country. In 2017, Casey achieved a pinnacle moment, earn…

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I'm afraid to train BJJ 33:36

6M ago33:36

33:36

Today we talk about the fact that I'm in a good mood and we answer a question about fear. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter …

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Unconventional Paths in Jiu Jitsu and Life 50:41

6M ago50:41

50:41

Today, we are thrilled to have a special guest on the show, Jiu-Jitsu Black Belt extraordinaire, Emil Fischer, hailing from Cleveland, OH, and representing Strong Style MMA. Emil is a practitioner who often finds himself at the crossroads of professionalism and an active Jiu-Jitsu lifestyle. In my opinion, he is also one of the most misunderstood f…

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Tom Corrie just got his BJJ Black Belt at 75! 1:07:30

6M ago1:07:30

1:07:30

Tom Corrie is a good man with a great story. He's an example of someone who never gives up and pushes himself in service of helping others, while always working to be his personal best. Follow him Instagram: @tomcorrie9898 Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support…

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Deborah Lebl isn't trying to get famous 1:06:20

6M ago1:06:20

1:06:20

Deborah is a single mom who works and trains hard. Bjj, Muay Thai, Boxing and Judo. Today we hear her story and I talk about spatchcocking a turkey. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if th…

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John Choe's Visual Storytelling in Jiu Jitsu 31:38

6M ago31:38

31:38

In this episode of Forever White Belt, join host Adolfo Foronda as he sits down with the accomplished 50-year-old purple belt, John Choe. If you've ever marveled at striking Jiu-Jitsu photos circulating the web, chances are they were skillfully captured by John's lens. Hailing from Six Blades Nova in Virginia and training under black belts Emil Tak…

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Can my kids hang out at my Jiu-Jitsu class? 27:43

6M ago27:43

27:43

This week me marvel at people with adult responsibilities who find time to train, what it's like to train with something that makes you feel vulnerable or embarrassed and a bunch of other exciting stuff. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: htt…

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When life gets in the way 34:55

7M ago34:55

34:55

MWB is back! In this episode we talk about what it means to know Jiu-Jitsu, how to deal with over protective purple belts and we talk about what happens when life gets in the way. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick …

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#30: Regulacje w AI; Open source AI; AI hardware; oraz również AI 52:32

7M ago52:32

52:32

Udało nam się spotkać i omówić AIOleh Jakub Jeziorny, Jakub Filipowski

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Junny Ocasio: A BJJ Pro's Perspective 1:16:03

7M ago1:16:03

1:16:03

In this episode I'm honored to be joined by none other than Junny Ocasio. Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more. Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training wit…

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Trish Ryan - The Ultimate Jiu-Jitsu Mom! 1:09:12

8M ago1:09:12

1:09:12

Trish Ryan is firecracker of a human being and the mother of Gordon and Nicky Ryan. Enjoy this wide ranging conversation! Nicky's stuff https://bjjfanatics.com/search?q=Nicky%20ryan Gordon's stuff https://gordonthekingryan.com/collections/top-game https://bjjfanatics.com/collections/gordon-ryan Thanks for listening to My White Belt! Order your My W…

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BJJ Brown Belt Jon Milan ORIGIN STORIES #1 1:04:13

8M ago1:04:13

1:04:13

Jon is a father, husband, accomplished outdoorsman, and a BJJ brown belt. He also happens to be ORIGIN Maine’s first ever employee. Jon has become a fast friend and I'm excited to share this conversation. Use discount code TRICK10 ORIGIN Maine (Gis, Jeans, Hoodies, Boots, you name it...) https://originmaine.com/?ref=iRlDmaPt8CdIHS&utm_source=affili…

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The Elbow Frame And Butt Judo. Gems of BJJ - Charles Harriott 1:03:40

8M ago1:03:40

1:03:40

I'm so happy to have Charles Harriott on the show for his second appearance. Charles is not your average black belt in Jiu-Jitsu; he's a true martial arts enthusiast with a rich background. He holds black belts in Kenpo and Judo, showcasing his dedication to the martial arts world. He's been a professional breakdancer, and he is one of the featured…

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BJJ Training, Teaching, and Triumphs: The Silver Fox Interview 43:00

8M ago43:00

43:00

In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec! In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helpe…

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Master Carlos Machado! 1:16:44

8M ago1:16:44

1:16:44

Master Carlos Machado is one of the pioneers of Brazilian Jiu Jitsu in the United States. He comes from a lineage of BJJ legends, being the eldest of the Machado brothers and cousins to the Gracie family, who created this art. He started his training at the famous Gracie academy, where his uncle, Grandmaster Carlos Gracie, taught and guided him. He…

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Strength Training Mastery: Tips from Matt Guffey for All Grapplers 43:14

9M ago43:14

43:14

In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the fo…

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