Podcast Whole Food terbaik (2024)

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42 | Are You Afraid Of The Responsibility That Comes With Being Healthy? 44:02

8h ago44:02

44:02

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience. As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, …

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GUT HEALTH SERIES: How to Do a Gut Reset the Right Way 17:29

5d ago17:29

17:29

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…

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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

7h ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

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How to Prepare for Audition Season 28:43

9d ago28:43

28:43

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…

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GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset 13:49

9h ago13:49

13:49

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…

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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight? 11:57

12h ago11:57

11:57

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…

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GUT HEALTH SERIES: Signs of an Unhealthy Gut 17:37

8d ago17:37

17:37

In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…

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GUT HEALTH SERIES: What Is Gut Health and Why Is It Important? 26:52

3d ago26:52

26:52

In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…

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41 | Replay Of A Feature On The Good Living Now Podcast 41:26

9d ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decis…

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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

2d ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews 30:27

8d ago30:27

30:27

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

16d ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

13d ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

10d ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

14d ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

15d ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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141\\ Narrow is the Gate that Leads to Life 15:52

16d ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

17d ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

23d ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

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Is Nutrition Information Really What You Need? 31:47

27d ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing 20:12

21d ago20:12

20:12

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…

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276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

16d ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco 13:24

23d ago13:24

13:24

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

30d ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health 35:49

23d ago35:49

35:49

Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…

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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food 17:06

29d ago17:06

17:06

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

1M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success 23:31

1M ago23:31

23:31

Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

1M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability 20:19

2M ago20:19

20:19

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…

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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists 18:22

2M ago18:22

18:22

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…

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273:// Embracing Change: Promoting Health While Accepting Your Evolving Body 23:25

1M ago23:25

23:25

Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…

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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight 16:22

2M ago16:22

16:22

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…

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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time 17:51

2M ago17:51

17:51

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…

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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year 24:03

2M ago24:03

24:03

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…

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35 | The All NEW Voice in Your Head 18:15

2M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

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272:// Running on Empty: The Health Risks and How to Refill Your Tank 25:31

1M ago25:31

25:31

The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…

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137\\ How Can I Make Weight Loss Sustainable? 24:42

2M ago24:42

24:42

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…

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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women 19:16

2M ago19:16

19:16

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

2M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

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135\\ The PLW Process to Resist Temptation to Junk Food 13:24

2M ago13:24

13:24

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…

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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies 31:16

2M ago31:16

31:16

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…

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134\\ Weight Loss Consistency in Any Situation: What You Need to Know 13:05

2M ago13:05

13:05

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…

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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) 24:58

2M ago24:58

24:58

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …

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Parents: Before You Send Your Dancer Away 24:02

2M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

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Dancers: Be Intentional w. Food without Obsessing 18:11

2M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

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