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The Working Mumma podcast is for mums looking for advice, inspiration, and support on how you can juggle career, motherhood & life, and thrive. Each episode we share real-world tips, tricks and advice on topics relating to being a working parent to support you in your journey. Host Carina O’Brien, is a fellow working mum trying to manage the juggle of career and family. Continue the conversation by joining the free Working Mumma Community on Facebook or Instagram @workingmummacommunity.
 
Discussing the issues faced by mums working in Tech and Data. MotherBoard is a Charter, Community and Event Series that has been created to drive positive change throughout the UK Technology and Data sectors. Creating environments that support the inclusion of working mothers offers a significant solution to the shortage of talent across the Technology and Data sectors. We’re here to educate, challenge and create that shift. We’re not here to berate, we’re here to connect, embrace and champi ...
 
The French Working Mums & Dads c'est le premier podcast français dédié à la conciliation entre carrière et parentalité. Ici vous découvrirez des Rôles Modèles pour vous inspirer, vous rassurer, vous éclairer mais surtout pour inventer votre propre modèle de conciliation entre carrière et parentalité. Vous découvrirez aussi des environnements de travail propices. Et des épisodes d'expert.e.s vous éclaireront sur les raisons sous-jacentes des choix faits par les mères, les pères et de la persi ...
 
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Episode 25 is my book club episode and I’m so excited to share my top ten takeaways from the amazing book Authentic, Aligned and Abundant – Your Triple A Guide to Creating Your Magnificent Life, by the inspiring Di Hill. Episode Snippet: Don’t get me wrong this book will challenge you. And you will cry. But there are also many moments of complete c…
 
This is our 250th episode and a new season of our podcast because we’ve taken a bit of time off, which was our first time ever to take time off from the podcast. We hope you’ve enjoyed all the reruns we did and now that we’re back, we’re going to be sharing with you more fun Irish Mummy episodes and about how things are going here in America. We’ve…
 
A Motherboard event focused on mentorship - specifically, who would make a good mentor, where to find one and how to get the best out of the programme. For our 2nd event of 2022 we will hosted a great part 2 meetup which concentrated more on the journey of mentorship and how your relationships will evolve as your career progresses. We covered the f…
 
Ever found yourself wanting more out of life? More family time? More focus on your wellbeing? More time for your hobbies? More fulfilment? Do you find yourself asking should I step back to something less stressful? Should I find a company with a different culture? Should I take a career break? If you find yourself pinballing between focusing on you…
 
As working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout…
 
In episode 24 of Working Mum to Business Mum I will be helping you navigate the complex world of websites. We will discuss the key elements to include on your home page so that you get those all-important sales. Now that you have a better grasp of my JOURNEY Method and how to bring clients into your world, another very important element within that…
 
This week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as the ‘Queen of Community,’ Sheree is experienced in building businesses, raising capital, and mentoring women along their business journey. Sheree is a mum to Goldie who was born one week into the very f…
 
In episode 23 we come to the next and final stop of my unique JOURNEY Method – Y for Yearning. The world of social media is a very competitive space when it comes to others offering similar services to yours. It can feel very saturated so it’s important that you are able to stand out from the crowd and get those prospective clients interested in wh…
 
Do you ever feel like you're rushing through your life? Running from one thing to the next? You're not alone. There's a rise in what's known as Rushing Woman's Syndrome. Never before have women been in such a hurry to do so many things and be there for so many people Luckily my latest podcast guest is here to tell us all about it and what we can do…
 
Every parent deals with fussy eaters and faces the problem of figuring out what to feed their youngest child, so in today’s episode we have the founder of Mummy Cooks and author of “Mummy Cooks Baby and Family Recipe Book; Cook for Family, Adapt for Baby,” Siobhan Berry. She tells us what her meal plan is for her own baby and how we can avoid spoil…
 
In episode 22 of Working Mum to Business Mum we’re continuing on my unique JOURNEY Method with the next stop of E for Entry Point. I’ll be discussing my top three lead magnet ideas to offer value to your audience and grow your email list. Episode Snippet: Lead magnets are a great way to get prospective clients to enter your world and for you to bui…
 
Today We have with us a child sleep consultant, Erica Hargaden from Babogue Sleep Solutions. She has developed a great online sleep program called The Sleep Series which has helped people across 17 different countries. She tells us where her journey started when she had her son who struggled with various health issues, keeping both himself and her …
 
There’s a growing movement happening both individually and collectively - can you feel it? A sense that ‘this is not working anymore?’ Our working practices and cultures They’re not sustainable. They’re not fair There is systemic oppression, injustice and societal inequities Maybe you've felt it too? Maybe you’re feeling it right now? We don’t want…
 
On today’s episode we have a very special guest, Stephanie McMahon, another business mum that Rosie met and has gotten to know. When they first met, Rosie got the feeling that something was wrong after she acted a certain way while trying some of her oils, and that’s when they started talking about loss and Stephanie opened up about losing her brot…
 
In this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditat…
 
In episode 21 of Working Mum to Business Mum we’re back on to my unique JOURNEY Method with the next stop of N for Nurturing. You have built up a following on your social media, have a lot of visitors to your website and a decent email list, but how do you keep them engaged and interested in what you have to offer? Episode Snippet: "Nurturing your …
 
On today’s episode we will be organising your chaos with Sarah Reynolds from Organised Chaos, a company that provides organising services for your home and business. At the beginning of the pandemic, people needed something to do while stuck at home, which is where Sarah has come in, helping people declutter and improve their living spaces. She tel…
 
Today we are talking about all things women’s fitness with special guest Uxue Gomez, who was Rosie’s physical therapist in Portugal. Women have to think about exercise differently than men because they’re built differently and experience varying degrees of energy depending on where they are at with their cycle and have to take into account this dyn…
 
A Motherboard event Q&A covering everything you need to know when it comes to mentorship. Mentorship programs are becoming more and more popular in Tech, and we are wanting to provide a guide on where to find a mentor, what you can expect from a mentorship program and how to get the best out of having a mentor. Featuring guest speakers: Michelle Sz…
 
In episode 20 I introduce to you the lovely Lisa Williams, also known as the Vision Board Queen. Lisa tells us why it is important to have a vision for your life or business and how to go about creating that vision and ultimately making it a reality. Episode Snippet: Because I truly believe that we are all destined to live our dream life. There is …
 
Today we talked again with Raquel Neto about what we can do pre pregnancy to really put your body in the optimal health for fertility and falling pregnant. Some people are infertile and there isn’t much they can do to change that through nutrition, but Raquel tells us the nutritional influences she looks at in a person when trying to help them be m…
 
In this episode we speak with Kristin Andrus, or Chief Culture Officer on the @kristinandrus Instagram page, and she tells us all about her family business, how it started, and what she’s doing right now. We talk about how mothers generally dictate what mood the kids are going to be in and how much influence or power they have to change how the chi…
 
Over one year since her heartbreaking diagnosis of a terminal tumor, Alannah is proving that life is worth fighting for and she tells us her story of fighting cancer. She talks about the beginning stages of her illness when she didn’t realize what she had, and shares a story about what it was like to have a seizure and lose her memories for a short…
 
In episode 19 we’re moving on to the next stop in journey with R for Readiness Test. You have used what you know about your ideal client and their biggest pain point to craft your unique solution, but now you actually need to get them to buy what you’re offering. A Readiness Test is a great way build that know, like and trust factor. It also allows…
 
This week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The former lawyer is the Executive Director of The Parenthood, an independent for-purpose advocacy organisation that represents over 72,000 parents, carers and allies around Australia. In Australia, we have…
 
In this episode, I talk with Olympic athlete Michelle Griffith Robinson about her journey with movement. Starting with a story of how her own mum was the catalyst for her becoming an Olympian by prioritising her own wellbeing. Michelle represented Great Britain for two decades as a Triple Jumper. Now, retired from elite sport, and a mother to three…
 
We’re doing another throwback episode today with Emma Healy from @_thelakehouse_ on Instagram. Emma and her husband have built a beautiful dream home next to a lake, which has gained a lot of attention. She explains why they ended up creating an open house and the benefits it has provided for her family, such as being able to monitor and always kno…
 
In episode 18 we’re moving on to the next stop in my JOURNEY Method with U for Unique Solution. Once you have identified your ideal client and their biggest pain point, you want to be able to offer them a solution that they just cannot refuse. Episode Snippet: A unique solution, in terms of what I teach, is the offer you have that will address your…
 
"Today we’re doing a throwback episode with Sarah Battle from House by the White Thorns, who’s a mother, wife, and interior stylist. She has 5 kids, ages 5, 4, 3, and two 6 month old twins, which tends to gain attention from people, given that they have 5 kids that are all under age 6. We discuss different ways to keep the kids busy and whether it’…
 
We start this episode by talking about the different feelings and emotions that really impact mums. Every mum experiences frustration or overwhelm due to the nature of motherhood and the responsibilities that come with it. Sometimes you forget to communicate with your spouse about your own needs, which in the end can be hindering your mental health…
 
Want to flourish as a working mum? To find the freedom to do it on your own terms and thrive? In this latest episode, I'm sharing How To Find The Freedom To Flourish As A Working Mum. I'm sharing my 5 step approach to finding the freedom to flourish and I have a special gift just for you that will help you implement what I’m sharing. Grab the free …
 
Ep 17 – Identifying Your Clients’ Pain Point In episode 17, we’re moving on to the next stop in journey with O for One Problem. Now that you know why it’s important to have a niche in business, we take it a step further by selecting your ideal client’s biggest pain point. Episode Snippet: “Sure, you could solve all their problems, but by focussing …
 
The financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a significant impact on our superannuation when we retire, as I discover during my conversation with financial planner and working mum, Deline Jacovides from Mazi Wealth. There are a lot of expenses for famil…
 
On today’s episode we’re talking all about how to detox from drama and some fun and simple steps to eliminating it where possible, and if you have to live with it, how to identify and work around sources of drama in your life. There are various forms of drama that will distract you from what you’re trying to accomplish and being able to deal with i…
 
Today we have the pleasure of speaking with Mary Gamble, the Director of fundraising and communications at Barnardos Ireland, whose mission is to help transform children’s lives through their services, support parents, and challenge society where it fails our children. We learn that more people are dealing with food poverty than many might believe …
 
In episode 16, we’re starting with a series of episodes doing a deeper dive into my JOURNEY Method, starting with J for Just Right. Knowing and attracting the clients who are ‘just right’ for you and your business. I’ll be delving in the seven reasons why a niche is important in business. And how knowing your ideal client is so important for growin…
 
For anyone that’s been following us, this might be a little bit left field, but we want to tell you how we came to this decision and what it’s going to look like for us. Recently we have been feeling a draw toward Utah where we’ve received a lot of mentoring, and then it’s also where the headquarters of Doterra is located, which is our main source …
 
Relationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many things we need to focus on from kids, to work, to what are we going to have for dinner, and often we may not spend enough time on our relationship with our partner as we need & should. This week on th…
 
Everybody experiences high levels of chaos at some point in time with your children. It can be multiple times a day, it could be later on. As a mum, you develop a really low tolerance for drama, so one thing you get really good at is if your kids try to bring up drama or situations get dramatic, you just don’t tolerate it. It’s the same thing for c…
 
Episode 15 our very first book club episode! I’m so excited to be sharing all the insights and tips that I have learned from reading Eat That Frog by Brian Tracy. Get more of the important things done today. We also have another listener question from Jeni. Jenihas asked how to go about growing your Facebook group. Episode Snippet: “What exactly do…
 
Motherhood or maternal bias is believed to be the strongest form of gender bias. Motherhood triggers false assumptions that women are less committed to their careers and even less competent. It’s not only damaging if you’re a working mother but also if you’re a leader in an organisation where these unconscious biases are being lived out. So in this…
 
Normally when you get up in the morning, it’s more stressful to try and fit everything in, and when that stress comes into you, you kind of feel like you’re running out of time. Because Rosie has a cluster feeding baby, she tries to go to bed early, which then will give you more time to set aside in the morning to get things done and prepare for wh…
 
Cette semaine, nous figure dans l'agenda une journée dédiée à la lutte pour les droits des femmes. Pour l'occasion, j'ai souhaité tendre mon micro à Clémence PAGNON co-fondatrice d'Issence pour un épisode Parole d'experte autour du 5ème trismestre. En quelques mots, Clémence et Isma sont : 👠 Working Mum & Working Woman 👜 Fondatrice de Issence une a…
 
Every mum (and dad) deals with messy/dirty homes and we wanted to share some of the things that have helped us to keep organized and clean, especially as things start to warm up and we prepare for the warmer weather. Often we will accumulate too much stuff and have way more than we actually need or use, so a great way to decide what to throw out is…
 
In episode 14, I am switching lanes from working on our mindset to thinking about some of the practicalities of getting your business up and running. And this week I’ll be covering websites. I can almost hear the collective groan… if you’re anything like me working on your website will feel like a bit of a chore, but I’ve learned a lot along the wa…
 
We had a bit of a quarrel yesterday and wanted to share what happened, and then how we were able to deal with it. The good thing about the more kids you have, you cut through drama quickly, which has been a great thing in marriage because it helps us to focus and pinpoint the exact thing that was causing the drama we went through and resolve the pr…
 
Most every parent gets to a point where they’re more parent than friend and it can sometimes be easy to forget the importance of establishing a friendship with your children. Doing and talking about things that they value and that interest them is a key to establishing a bond with your kids. Each of our kids has a different need to connect like som…
 
In episode 13, I share with you the benefits of investing in a business coach. We also have our very first listener question from Sam, who asked for some tips on how to find more time to work on her business. Episode Snippet: What is the cost of NOT investing in a coach to help you achieve your goals? Sure, you could figure it out your own like I t…
 
After the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our lives. In this week's episode, I speak with certified Wellness & Mindset Coach, Yoga, and Meditation teacher, Natalie Moore. She supports women to achie…
 
One of the things that I struggled to understand when I hit burnout was how! How did this happen? I got fiercely curious about it. How could I stop it from happening again if I don't know how I ended up there. I had a great husband, wonderful kids, a house, a great job. I had everything I wanted right? Except I had nothing for me! I didn't allow my…
 
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