Podcast Worthington terbaik (2025)

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Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One 30:13

3d ago30:13

30:13

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News…

1
The Secret to Showing Up When You Don’t Feel Like It 16:05

7d ago16:05

16:05

I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it. Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make…

1
How to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle 37:48

10d ago37:48

37:48

Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts. Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how…

1
The Stress Spiral: How to Stop It Before It Stops You 20:41

14d ago20:41

20:41

Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend! We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb. The good news? You don’t have to stay stuck in t…

1
Boundaries, Balance, and Breakthroughs: The Best of Emotional Health 30:31

17d ago30:31

30:31

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, a…

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The Science of Thriving: Why Self-Compassion Changes Everything 27:04

21d ago27:04

27:04

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you. We’re exploring what self-compassion really means, why it’s not se…

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Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell 39:26

24d ago39:26

39:26

Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show. In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin …

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How to Break Out of a Mental Funk 18:34

28d ago18:34

18:34

Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed. Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into h…

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The Emotional Health Blueprint with Ian Cron 38:01

1M ago38:01

38:01

I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He's back with a new book, The Fix, about making the 12 steps accessible daily. Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, tra…

1
Why We Self-Sabotage (and How to Stop) 14:42

1M ago14:42

14:42

Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it’s not just you. We all do this. The question is: Why do we sabotage our own success, and more importantly, how do we stop? Today, we’re diving deep into the psychology behind self-sabotage and breaking down practical steps to…

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The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn 29:46

1M ago29:46

29:46

I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University. Dr. Kinghorn bridges the gap between faith and mental health in this must-listen episode. We dive into a universal struggle but rarely discuss and explore how the church can better support our emotional well-being. Timestamps…

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The Emotional Health Truths That Would’ve Saved Me Years of Struggle 14:53

1M ago14:53

14:53

We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s. In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but …

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Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta 34:21

2M ago34:21

34:21

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care. In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what …

1
The Truth About What Makes Life Great 16:34

2M ago16:34

16:34

Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity? Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been r…

1
The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright 46:50

2M ago46:50

46:50

We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright. In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques t…

1
The New Year Blueprint: Small Actions, Big Results, and a Happier You 18:27

2M ago18:27

18:27

Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you’re someone who starts January with big goals but loses steam by February, don’t worry. This year is going to be different. Today, we’re not just s…

1
Fear of the Future 35:21

2M ago35:21

35:21

Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry. So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. …

Podcast Layak Disimak

Worthington Podcast

Podcast Layak Disimak

1
The Alli Worthington Show

Alli Worthington

1
Lakeside Worthington

Lakeside Worthington

1
Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One 30:13

1
The Secret to Showing Up When You Don’t Feel Like It 16:05

1
How to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle 37:48

1
The Stress Spiral: How to Stop It Before It Stops You 20:41

1
Boundaries, Balance, and Breakthroughs: The Best of Emotional Health 30:31

1
The Science of Thriving: Why Self-Compassion Changes Everything 27:04

1
Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell 39:26

1
How to Break Out of a Mental Funk 18:34

1
The Emotional Health Blueprint with Ian Cron 38:01

1
Why We Self-Sabotage (and How to Stop) 14:42

1
The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn 29:46

1
The Emotional Health Truths That Would’ve Saved Me Years of Struggle 14:53

1
Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta 34:21

1
The Truth About What Makes Life Great 16:34

1
The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright 46:50

1
The New Year Blueprint: Small Actions, Big Results, and a Happier You 18:27

1
Fear of the Future 35:21

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