A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves a ...
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Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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Episode 11: Pregnancy, Childbirth, and Culture with Reatna Taylor
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43:07Season 2 of The Zesty Dietitian is here, and we’re starting off with a super cool interview with my friend and colleague, Reatna Taylor! Reatna A. Taylor, MPH, RDN, LDN, is a bilingual, first-generation Panamanian-American registered dietitian with over five years of experience providing culturally sensitive nutrition care, particularly for Latino …
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From $100K in Debt to Millionaire: Rose Han’s Money Identity Shift
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48:37Money mentor Rose Han went from $100K in debt to self-made millionaire—and today she breaks down the inner and outer shifts that made it possible. We dig into money identity, practical systems (budgets that don’t feel punishing), and habits that expand wealth consciousness without burnout. In this episode: Why your money identity quietly dictates y…
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Horse Wisdom & NLP: Silke’s Journey from Burnout to Breakthrough
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34:47In this deeply calming and inspiring episode, Megan Blacksmith interviews Silke Garces, founder of Horse Mind Coaching. Silke shares how she transitioned from a high-stress corporate job to building a healing business in France that combines NLP and horse-assisted coaching. She explains how horses—yes, even virtually over Zoom—can help clients regu…
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Motherhood & Momentum: How Laura Scaled Her Business with Two Kids Under Three
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38:44In this episode of the Becoming Zesty Podcast, Megan sits down with registered dietitian and business coach Laura Schoenfeld to talk about navigating entrepreneurship while raising a young family. Laura shares how becoming a mom completely reshaped her business model—from high-intensity launches to simplified evergreen systems. She opens up about r…
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Top 12 Things I’ve Learned From My Business Mentor, James Wedmore
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32:53In this episode, I dive into the top 12 lessons we've learned from our incredible business mentor, James Wedmore. We talk about the power of detaching from outcomes, solving real problems, and embracing a digital product mindset. You'll hear us reflect on the importance of knowing your numbers, building your team early, and creating a business that…
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Why You are Playing Small- Lessons from Sedona
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23:17Megan shares lessons from her trip to Sedona, highlighting her $10k investment in a mastermind with her biz mentor, James Wedmore. She recounts the challenges (and uplevel!) that came with setting up a two-person podcast interview- and the importance of stepping outside of her comfort zone. Megan emphasizes the value of deep, transformative experie…
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Intuition in Leadership with Jenni Finley
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1:18:42Megan interviews Jennifer Finley, combining spiritual practices with business leadership to help people remove blocks and share their gifts. Jenni shares her approach combining intuition and organization, bringing together the left and right sides of the brain for a holistic approach to personal and professional growth, and many more! Join the Busi…
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Episode 10: Endocrine Disrupting Chemicals with Judy Simon
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52:59In Episode 10, we’re diving into a hot topic: endocrine disrupting chemicals! This can be an overwhelming, nuanced topic - know that our intention in this episode is to help you feel informed and empowered, not scared. Our guest on the podcast is one of my dietitian heroes, Judy Simon! Judy Simon, MS, RDN, CD, CHES, is an esteemed registered dietit…
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From $2M to $10M: The Beliefs That Changed Everything – with James Wedmore
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1:17:35In this podcast episode features Megan interviewing James Wedmore, a business mentor, about beliefs, business growth, and personal transformation. James shares insights on overcoming limiting beliefs, the importance of consistency in business, focusing on serving others, and the value of personal growth. He discusses his own journey from $280,000 t…
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Why You are Playing Small-Lessons from Sedona
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23:18In this episode, Megan Blacksmith dives into accelerated transformation through functional medicine and brain-based habit change. She shares insights from her recent $10,000 mastermind experience in Sedona with James Wedmore, highlighting the power of deep, transformative experiences in personal growth and connection. Megan reflects on the challeng…
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BONUS Webinar Recording: Navigating Constipation in Pregnancy & Postpartum with Dr. Quana Jackson
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1:03:45In this webinar, McKenzie & Dr. Q walk you through ways to navigate constipation during pregnancy and postpartum. Discover effective strategies to manage constipation during pregnancy and postpartum Master essential dietary and pelvic floor techniques for optimal digestive health Learn practical ways to apply expert advice in your daily routine Thi…
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How does your body hold onto stress? In this episode, Dr. Alex Golden shares how physical health plays a key role in navigating life’s challenges. She dives into the mind-body connection, personal stories, and simple ways to release tension using both somatic and mental strategies. Tune in to learn how caring for all four bodies—physical, mental, e…
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Episode 9: Gut Health and Hormonal Wellbeing with Dr. Jessie Hoffman
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47:20In this episode, I interview my fabulous friend and colleague, Dr. Jessie Hoffman, PhD, RDN all about gut health, hormonal wellbeing, and their connections. There is a LOT of buzz around gut health and hormone health, and a lot of misinformation out there, but there truly are research-backed interventions we can engage in to improve both our digest…
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In this episode, Dr. Alex Golden shares strategies for overcoming the fear of the unknown by addressing both the mental and emotional aspects. She explains how engaging the body through movement can help release fear and discusses practical ways to create safety nets for navigating uncertainty. Connect with us 👉 Follow us on IG: @becomingzesty Find…
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In this episode, Dr. Alex Golden discusses the growth of empathy despite global challenges, emphasizing awareness as its foundation. She highlights the role of leaders in guiding others through increased awareness and shares details about upcoming events in Dallas. Dr. Alex concludes with a call to action for listeners to share the podcast and supp…
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In this episode, Dr. Alex Golden explores the power of hiring the right people and fostering community for leadership and personal growth. She highlights the importance of a holistic approach—combining mental, emotional, and energetic growth—and uses the Empire State Building as a metaphor for rising to new levels of impact. Connect with us 👉 Follo…
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Episode 8: Prenatal Nutrition with Katie Salmon
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53:10In Episode 8 of The Zesty Dietitian Podcast, I interview my amazing friend and colleague Katie Salmon, MS, RDN (she/her) all about prenatal nutrition! We cover some common pregnancy myths surrounding food safety, how to navigate food safety in pregnancy without fear, Katie’s experience being a pregnant dietitian with multiple severe food allergies …
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In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals! Connect with us 👉 Follow u…
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Sold Out: Did I "see it" happening or "make it" happen
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29:22Megan reflects on her recent retreat in Mexico, sharing how it sparked personal and professional breakthroughs. She talks about how trusting her intuition and visualizing success helped her sell out Zesty's two-day event, Amplify Your Impact, in Virginia Beach—something she had boldly predicted. Megan also introduces her new group coaching program,…
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Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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The Statement that Kills Possibility
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13:14Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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If You Can’t Handle What You Have Now Don’t Expect More
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15:58Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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I am Too Busy, Unorganized and Poor
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14:13Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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Value is in the Eye of the Beholder
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13:45Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…
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