Podcast Alana terbaik (2025)

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EP72: Healing From Panic Disorder and Building a Skin Care Empire [Conversation with Jeanne Retief] 52:33

1d ago52:33

52:33

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI Beauty Her brave journey with anxiety and panic disorder What it is like to have your life so affected by these experiences Being a Highly Sensitive Person Tips for managing anxiety How she has built an incredible skin care lin…

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Everest 2025: Weekend Update May 4–Waiting on the Ropes 30:40

3d ago30:40

30:40

Poor weather is delaying getting the fixed ropes to Everest's summit on both sides but is looking better. The Nepal side Everest permits have reached 444, with more permits issued each day. EverestER has seen over 400 patients thus far. Some teams have completed their acclimatization protocols while others haven't started. An interesting season to …

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EP71: My Top 10 Tips for Graphic Designers [Career & Business Strategy] 35:32

8d ago35:32

35:32

Send us a text In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for care…

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Everest 2025: April 27 Weekend Update–On the Move! 33:03

10d ago33:03

33:03

Drone crash, Icefall collapse, ropes to Camp 3, and climbers tag Camp 2. 374 Everest permits thus far, but only 48 on the Tibet side. It's been a busy week on Everest. https://www.alanarnette.com/blog/2025/04/27/everest-2025-weekend-update-april-27-on-the-move/

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EP70: Apparently I Have "Calmed Down"?!! [Personal & Health] 27:28

15d ago27:28

27:28

Send us a text In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous sy…

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Everest 2025: April 20 Weekend Update–Base Camp Sprawl 20:56

17d ago20:56

20:56

The 2025 season is well underway, and more teams arrive at Everest Base Camp each day. The Icefall Doctors have the fixed line to Camp 2, where 8K Expeditions will take over and fix the route to the summit. I expect them by early May. It's a tough job, to be sure. Also, a short narrative on the puja ceremony. This may go down as the season of stunt…

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EP69: You are NOT Stuck--But Your Subconscious Mind Is [Conversation with Marsha Vanwynsberghe] 1:03:15

22d ago1:03:15

1:03:15

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Marsha Vanwynsberghe, NLP Trainer, Speaker, Author, Podcaster, Boutique Publisher How Marsha realized she was living on the struggle bus - and felt SO stuck The major struggles Marsha has been through: health crises, surgeries, teen substance abuse, having no sup…

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Annapurna 2025: Podcast with John Black on Sherpa Deaths 52:15

22d ago52:15

52:15

As I previously reported, two Sherpas lost their lives when struck by an avalanche on the 8000er, Annapurna, on April 7, 2025. Ngima Tashi and Rima Rinje were swept into a deep crevasse between Camps 2 and 3. Four days later, Sherpas located their bodies using RECCO reflective technology after several helicopter searches proved unsuccessful. Retrie…

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Everest 2025: Weekend Update April 13–Icefall In, Summits and Deaths 16:55

24d ago16:55

16:55

It was a tough week in the Himalayas. We saw summits on two 8000ers, two Sherpas died, and the Icefall Doctors finally got the route to Camp 1 through the Khumbu Icefall. Also, it feels like the early predictions of a record and crowded Nepal side are coming true, with more permits issued at this time than last year. #everest2025 Climb On! Alan Mem…

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EP68: I (Almost) Regretted My Entire Design Career [Personal & Career] 34:01

29d ago34:01

34:01

Send us a text In this episode of Ditch the Struggle we dive into: (Almost) regretting my entire career as a designer and creative Choosing the "wrong" path in your career How frickin' hard it is to have a creative career The moment when it all made sense to me and I felt ok with my career choices 📣 Download your FREE guide How to Build a Brilliant…

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Everest 2025: Weekend Update April 6–1st 8000er Summits 7:48

1M ago7:48

7:48

Despite ominous weather and route conditions, various media reports have at least four climbers summiting Annapurna on Sunday, April 6, 2025. Early reports of disturbing conditions on Annapurna seem to be mirrored on Everest. The Kumbu is buzzing with activity, and the Icefall Doctors are struggling again this year to get the route through the Icef…

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EP67: No Regrets--From Successful Hairstylist to Superstar Entrepreneur [Conversation with Eliza Trendiak] 54:05

1M ago54:05

54:05

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Eliza Trendiak, Owner/Founder of Lavoh facecloths Making the leaps from booked solid hairstylist to multiple salon-owner, to entrepreneur in a product-based business Building your career with no regrets Taking action, being dedicated and delegating What it really…

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Everest 2025: Weekend Update March 30: Weather 20:14

1M ago20:14

20:14

Early data suggest Everest will see a record year, primarily driven by Chinese and Indian clients. I won’t be surprised to see over 1,000 total summits from both sides. The Icefall Doctors are already at work. Sherpas are setting up Base Camp, which is starting to look like a small city. The Himalayan winter was warm and dry, causing the snow line …

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EP66: 10 Products I Love! [Health & Lifestyle] 25:20

1M ago25:20

25:20

Send us a text In this episode of Ditch the Struggle we dive into: • Products I love! Barre Definition Graceful Grip Mat Ello Tidal Glass Tumbler with Straw Caf Lib Lake & Oak Ashwaganda and Chill Tea Indie Lee Squalane Facial Oil Cubii Under Desk Elliptical Nota Large Notebooks from Indigo Vessi Weekend Chelsea Boot Himalayan Salt Lamp Santevia MI…

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Everest 2025: Weekend Update March 23 19:08

2M ago19:08

19:08

This is the Weekend Update for Everest 2025. The season is about to get started in earnest. Climber after climber and team after team are leaving home. In many cases, scores of Sherpas are on their way to Everest Base Camp to begin the arduous process of establishing a home for over 1,000 people this spring season. The Icefall Doctors are already a…

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EP65: PART 4--My Toxic Boss Story--Important Update! [Personal & Career Strategy] 40:34

2M ago40:34

40:34

Send us a text An important follow up to my 3-part Toxic Boss Story series. Here I share exactly HOW I took leave from work and ways you can plan your own toxic job exit. In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was…

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EP64: Let Yourself Be Seen & Reach Your Full Potential [Conversation with Lisa Jeffs] 53:17

2M ago53:17

53:17

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Lisa Jeffs, Founder of Purpose Academy Pro Lisa's work as an intuitive life and career coach for business leaders and entrepreneurs The courage to take up space and be seen as an authentic high-achiever The difference between confidence and self-worth How to buil…

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EP63: I Got a Spin Bike Despite the Internet Telling Me NOT To [Personal & Health] 24:11

2M ago24:11

24:11

Send us a text In this episode of Ditch the Struggle we dive into: My new (second-hand) spin bike purchase and how that has affected my mental and physical health Why the internet told me NOT to do cardio Why I decided NOT to listen Trusting your intuition and what is right for YOU Links and references ⚡️ 🎙️EP49: Chronic Pain, High Cortisol and Low…

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Two Dead on Carstensz Pyramid-Interview from the Mountain 17:11

2M ago17:11

17:11

Deaths on Carstensz Pyramid, one of the Seven Summits, are rare, but two women tragically lost their lives on March 1 while descending during a storm. The 4,884-meter (16,024-foot) peak poses challenging logistics and is the most technical of the seven, requiring basic rock climbing skills for primarily 5th-class terrain on fixed ropes. Interview w…

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EP62: Thrive as a Freelancer with Confidence & Authenticity [Conversation with Georgie Darling] 50:27

2M ago50:27

50:27

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Georgie Darling, Freelance Travel Writer & Business Strategy Coach Working under tremendous pressure at her corporate job and not being able to do it anymore (cue crying in the bathroom) Not having any more to give and realizing you just "can't see the light at t…

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EP61: PART 3--My Toxic Boss Story [Personal & Career] 41:04

3M ago41:04

41:04

Send us a text PART 3 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

1
EP60: PART 2--My Toxic Boss Story [Personal & Career] 36:47

3M ago36:47

36:47

Send us a text PART 2 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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EP59: PART 1--My Toxic Boss Story [Personal & Career] 29:00

3M ago29:00

29:00

Send us a text PART 1 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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Podcast with Jost Kobusch’s Winter 2024/25 Everest West Ridge Record Climb 54:09

3M ago54:09

54:09

German Alpinist Jost Kobusch is back home after accomplishing his objective of a winter, solo, no-O’s climb to tag over 7500 meters on Everest’s West Ridge. In this podcast, we go into deep detail on his climb. If you are a climber, explorer or sour on the entire Everest scene, this is for you. #everest2025…

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EP58: Finding Your Way Out of a Soul-Sucking Career [Conversation with Nicole Richards] 40:03

3M ago40:03

40:03

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Nicole Richards, Personal Reinvention & Human Potential Coach Nicole's story of being downsized from her corporate career--and how grateful she was when it happened Building her multi-six figure makeup artistry business Trusting your intuition and following the s…

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EP57: Clearing Your Space and Using Your Stuff to Create Abundance [Personal Growth] 13:46

4M ago13:46

13:46

Send us a text In this episode of Ditch the Struggle we dive into: Purging and clearing your space to create abundance The concept of the "law of use" and using what we have Getting out of struggle mode and believing "nothing will go my way" Links and references ⚡️ 📕 The Game of Life and How to Play It free ebook 📺 Minimalism documentary 📺 The Pez …

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EP56: Change Your Mindset, Change Your Life [Conversation with Kimberly Jarman] 50:00

4M ago50:00

50:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kimberly Jarman, Mental Performance Coach All things mindset including victim mindset Kimberly's personal story of deep pain and anguish How to pull yourself out of despair and build a life you love and build a life you love How everyone brings their own trauma t…

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EP55: Burnout, Boundaries and Toxic Corporate Culture [Personal Growth & "Hammertime"] 23:56

4M ago23:56

23:56

Send us a text In this episode of Ditch the Struggle we dive into: What really happens when you tell friends and family you have burnout How to navigate burnout and dig deep to recover A list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!! My personal thoughts on how corporate culture does not actually care about your burnout or ment…

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EP54: 3 Ways I'm Setting Myself Up for Success in the New Year [Personal Growth & Tips] 14:56

4M ago14:56

14:56

Send us a text In this episode of Ditch the Struggle we dive into: 3 simple ways to set yourself up for success in 2025 (whatever success means to you) NOT falling into the trap that you have to accomplish a billion things in the New Year Letting go of the need to crush it 24/7 (that's so last year lol) Leaning into the seasons when you are goal se…

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EP53: Building a (Unique!) Career From Your Passions [Conversation with Licia Tobias] 47:07

5M ago47:07

47:07

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Licia Tobias, owner of LVT Agency, a successful jewellery wholesale company What wholesale actually is and how to build a business representing other people's brands Building authentic relationships with clients Growing up in retail and learning how to sell at a …

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EP52: Detaching from Rejection, Negative Feedback and Harsh Criticism [Personal Growth] 17:00

5M ago17:00

17:00

Send us a text In this episode of Ditch the Struggle we dive into: Navigating (often painful) moments of rejection and criticism Putting yourself "out there" even when it feels scary The fear of what people with think of us--and our work How to "sit in the cringe" and be in the line of fire The stress of hearing harsh feedback Taking inspo from oth…

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EP51: Creating an Authentic Life of Action, Adventure and Meaning [Interview with Amelia Ellenstein] 52:00

5M ago52:00

52:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Amelia Ellenstein, Founder & CEO of ameliaellenstein.com and brand strategist, keynote speaker and adventurer How Amelia left a job as a VP at a near billion dollar company in 2016 and then sold her house, sold her things and bought a one way ticket to Hawai’i Cr…

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EP50: The Courage to Ditch Self-Sabotage [Personal Story & Inspo] 31:06

5M ago31:06

31:06

Send us a text In this episode of Ditch the Struggle we dive into: That time in college (Ontario College of Art & Design) that I dug deep to create a "win" for myself--despite wanting to curl up in a ball and hide from the world forever Low self-esteem, self-sabotage, panic attacks and migraines Navigating my parent's nasty divorce (that took 15 ye…

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EP49: Chronic Pain, High Cortisol and Low Patience [Personal Update & Health] 31:46

6M ago31:46

31:46

Send us a text In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How…

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Podcast Series: 7 Summits Episode 9–Aconcagua with Garrett Madison & Ed Vesturs Interview 38:13

6M ago38:13

38:13

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 9, Acocangua with special guests Garret Madison and Ed Viesturs. Next week, I wrap up this series with an Everest episode and special guests Adrian Ballinger, founder of Alpenglow and Mike …

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EP48: From Survival Mode to Thriving as a Creative Entrepreneur [Interview with Leah Yard] 1:01:55

6M ago1:01:55

1:01:55

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, m…

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Podcast Series: 7 Summits Eposide 8–Denali with Dave Hahn Interview 1:25:24

6M ago1:25:24

1:25:24

Welcome to my limited series on climbing the Seven Summits. I'll drop a new episode discussing one of the 7 Summits in detail for eight weeks. Today is Episode 8, Denali, with special guest Dahn Hahn, who has summited it 38 times. #7summits Alaska's Denali is the highest peak in North America at 20,310 feet (6,190 meters). It requires the strongest…

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EP47: Permission to Leave Your (Good or Bad) Job Granted! [Career Strategy & Stories] 27:36

6M ago27:36

27:36

Send us a text In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after …

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Podcast Series: Seven Summits - Kilimanjaro 18:20

6M ago18:20

18:20

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 7, Kilimanjaro. #7summits Of all the Seven Summits, Kilimanjaro offers a two-for kind of "climb." Well, to be accurate, it's more of a trek to 20,000 feet and a safari for those wanting mor…

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EP46: Overcoming Health Struggles and Imposter Syndrome as a Graphic Designer [Interview with Faron Dawe] 57:22

6M ago57:22

57:22

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what …

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Podcast Series: 7 Summits–Russia's Mt Elbrus 13:43

6M ago13:43

13:43

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 6, Elbrus, Russia. #7summits Of all the Seven Summits, Elbrus offers a unique cultural experience as it lies in Russia. Thus, it is the highest peak in Europe and is considered an active vo…

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EP45: "Nobody's Watching and Nobody Cares" [Life & Career Strategy] 27:42

7M ago27:42

27:42

Send us a text In this episode of Ditch the Struggle we dive into: How the phrase "Nobody's watching and nobody cares" has had a huge impact on my life (thank you, Emily Williams!) How to push through the fear of doing/trying new things The fear of what other people think and how it messes us up The importance of creating for the sake of creating C…

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Podcast Series: 7 Summits–Carstensz Pyramid 12:41

7M ago12:41

12:41

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 5, Carstensz PyramidOf all the Seven Summits, Carstensz Pyramid, aka Puncak Jaya, in New Guinea is undoubtedly the most exotic and technical to climb. It's also part of the "li…

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EP44: Vacation Drama, Ireland & How Declan Went From "Dazzling" to "Tire Blow-Out" [Personal Update & Stories] 33:02

7M ago33:02

33:02

Send us a text In this episode of Ditch the Struggle we dive into: Stories from my recent trip to Ireland (that I almost didn't make!) My resistance to taking vacation and my weird issues with it Growing up working all the time and not really taking down time How my husband Declan went from looking "dazzling" on vacation to like a "tire blow-out of…

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Podcast Series: 7 Summits Episode 4–Vinson Massiff 15:37

7M ago15:37

15:37

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 4, Antarctica's Vinson Massif. The Vinson Massif is 16,050 feet/4892 meters high. The elevation gain from Vinson Base Camp to the summit is 9,160 feet/2792 meters, all on snow …

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EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner] 1:05:37

7M ago1:05:37

1:05:37

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we really are and what we really want Navigating big life changes a…

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Podcast Series: 7 Summits Eposide 3–Mont Blanc 11:41

7M ago11:41

11:41

Welcome to my new limited series on climbing the Seven Summits. Episode 1 is an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the Seven Summits in detail. Today is episode 3, Mt. Blanc. OK, I know what you are thinking, "Alan, Mont Blanc is no…

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EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health] 10:50

7M ago10:50

10:50

Send us a text In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 …

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Podcast Series: 7 Summits Eposide 2–Kościuszko 9:23

7M ago9:23

9:23

Welcome to my new limited series on climbing the Seven Summits. Episode 1 was an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is eposide 2 Mt. Kościuszko.Australia's Kościuszko (7,310'/2228m), located in the Sno…

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EP41: Knowing My Worth & Quitting A Stressful Art Director Gig [Job Story] 30:46

8M ago30:46

30:46

Send us a text In this episode of Ditch the Struggle we dive into: Working an incredibly stressful job as an Art Director at The Shopping Channel (TSC) Seeing my health take a nose dive from the stress Realizing I didn't have to stay in this job - big 'aha' moment Quickly looking for a new job and giving myself permission to do so Digging deep to f…

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