Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
…
continue reading
1
Ep. 011 Man vs. 10000 Calories | The Aftermath
10:25
10:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:25
10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 010 Can You Out Work A Bad Diet | What Are The Facts
13:01
13:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
13:01
How long do you think you have to workout to burn off ....Trail MixOreosNaked JuiceApples Bananas Let's find out...Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...
8:26
8:26
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:26
What these professors have to say is astonishing.Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?
8:10
8:10
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:10
Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 007 What's the ROI on Clean Eating | Physical Appearance
10:28
10:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:28
Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition
8:31
8:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:31
The struggle is real. Why is it so different...?Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 005 The Bigger The Better | The Big Advantage
8:29
8:29
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:29
There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?
9:14
9:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
9:14
There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting
8:34
8:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:34
My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 002: Death to Dieting | Dieting Could Have Killed Me
10:28
10:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:28
The 2 main reasons diets don’t work.Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading
1
Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat
12:40
12:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:40
A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?Oleh Discover the Truth In an Industry Filled with Lies
…
continue reading