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Welcome to Positive Impact with Andrew Schultz, where each week we bring you messages or people contributing a positive impact in the community and amplifying the message of inspiration, hope, and courage. People from all walks of life doing meaningful work that matters, living into their purpose, and making a difference in the lives of others.
 
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"Connection is the opposite of addiction. Opening myself up to real connection with men, because as men, we're supposed to appear strong. The strength is in the vulnerability. The most courageous thing we can do is be vulnerable because we don't know what the outcome is going to be." "If you can get help and not go through it alone, and you find so…
 
"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans The U.S. adult obesity rate stands at 42% and the 1st time the national rate has passed the 40% mark. In fact, the obesity rate has increased by 26% since 2008! And 74% of adults in the U.S. are considered overweig…
 
"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy Stacy McCarthy has been at the forefront of the yoga, fitness and h…
 
"I feel like I'm a student of life. If I wasn't given any other gifts, the one gift that I think I have is an appreciation for how finite this life is." -Joe Kudla Starting as a pop-up trailer by the beach in 2015, to numerous retail stores scattered throughout the U.S. in 2021, Vuori is an active lifestyle brand that draws inspiration from the asp…
 
"You can still be hard, and be sober, and be a sweetheart, and super masculine." -Casey Jennings WOW! This is episode with Casey will tug on your heart strings and inspire hope for people from all walks of life. A beach volleyball legend. A husband to another beach volleyball legend, Kerri Walsh. A Dad. A man in sobriety. Casey opens up about how h…
 
Tens of thousands of downloads in over 63 countries throughout the world! Today marks a very special day as we celebrate 100 episodes of the Positive Impact podcast. And who better to celebrate with than my dear friend, and spiritual sober brother, Ryan Lipsey. Ryan and I chat about the journey over the past three years - starting with episode #1 o…
 
"It's OK to not be OK." -Michael Phelps These were the exact words Michael Phelps used when commenting on fellow Olympian athlete Simone Biles after she withdrew from team and individual Olympic events citing mental health. This same Michael Phelps who is the most decorated Olympic athlete in history - winning 23 gold medals - and who is very open …
 
This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress. R—Recognize What Is Happening A—Allow Life to Be Just as It Is I—Investigate ­with a Gentle, Curious Attention N—Nurture with Loving Presence I hope you e…
 
"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure connectedness, and a sense of safety and belonging for everyone?" -Oprah & Dr. Perry in their new book What Happened To You. Community and connection…
 
Mason Schultz & Carl Brodersen Memorial Stadium tribute - check. Making amends to one of my dearest and oldest friends - check. Getting PRK surgery and restoring my vision without having to wear contacts and glasses - check. Seeing another of Gods miracles and bringing joy, healing, and love to my family - priceless.…
 
Phil Mickelson became the oldest major golf champion by winning the PGA Championship last weekend at 50 years young. He beat the best players in the world - many who were 25 years younger and more physically talented - by outworking them and transforming his mind, body, and spirit. I truly believe we can all have similar success regardless of our a…
 
"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley Evidence shows that positivity increases life span by up to 10 years!! If you want to learn practical ways to become more positive, listen up my beautiful friends.…
 
“I feel like my life has more meaning and purpose in it when I show people my past, and own it, instead of shoving it under the rug. Giving thanks and gratitude, that’s what it’s all about, that’s what I appreciate most today. It’s not money, it’s not a job title, or possessions, or anything like that.” –Darren Waller Amazing new podcast episode to…
 
"No feeling is final. No feeling is fact." -Lauren Osborn Whether you're sober-curios, currently in active recovery, or simply seeking a more spiritual way of life, you definitely do not want to miss this interview with Lauren. In my six years of sobriety, never have I met someone who has so thoroughly broken down and articulated the 12 steps as be…
 
A few nuggets of wisdom from Jay Nixon: "Your Word of the Year is meant to make you take action in the direction of the person you deserve and desire to be." "It's our responsibility as humans, who love other humans, to help other humans." "It's my responsibility to transmit my knowledge to you, and for you to transmit to others, so we can all evol…
 
"Win the Morning, Win the Day!" My "Spiritual 7" are seven spiritual practices and mindfulness techniques I've been cultivating and practicing over the past few years. Prayer Meditation Gratitude Reading Make the bed I Love You Connection Small actions, done consistently over and over, create huge shifts in our mindset. Plus they create new neural …
 
"Everything is figureoutable." -Bronwyn Ison An entrepreneur, woman of faith, mom, and my beautiful friend and spiritual sister.....Bronwyn is hands-down one of the strongest people I know. Her story will hit your heart-strings and inspire you to step up and into your power. In this episode we discuss: Her upcoming CW3 virtual summit where I get to…
 
"The 5 most important events that happened in my life that I am profoundly grateful for include......." This was the journaling prompt I used this morning instead of my normal gratitude list. In this episode, I share my 5 events that I wrote down.. What a great way to stir up beautiful emotions, memories, and experiences of the past which helped sh…
 
"When Andrew became my coach, all I wanted to do was lose 15 lbs....little did I know that working with him for a year would have changed me mentally, physically, and spiritually in the best way possible." -Olga Finch Olga has been my coaching client for 13 months now and in this episode we discuss: The power of visualization to manifest our goals …
 
One of my favorite, and go-to, mindfulness visualizations I do with all of my coaching clients. It's hard to build a better future if you don't know your strengths. Knowing your strengths will allow you to use them to build good things and plow your way through those difficult challenges and roadblocks ahead of you. Knowing your weaknesses is impor…
 
Yoga Nidra is form of guided meditation - also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the …
 
"Our greatest challenge and darkest time is now our greatest asset and light to inspire hope for others." -Andrew Schultz Disclaimer: 100% of the conversation was unrehearsed, I wasn't aware of any potential questions, and (as always) there was no editing. In honor of National Recovery Month - My beautiful friend and spiritual sister in recovery, D…
 
"The food we eat can either heal you or kill you." "Think of your gut as the engine that powers your brain and powers your soul." -Zuliya Khawaja Now, more than ever, it's critical we take care of our bodies physically, spiritually, mentally, and emotionally. And people are starting to understand it starts with a healthy immune system, 70% of which…
 
From suicide to spiritual and radical enlightenment. Designer and first-time author Kevin Russell is an energetic intuitive who helps people optimize their lives from their energetic core. His new book, "Radical Enlightenment, My Guy on the 9th Floor" is a handbook for leveling-up your consciousness, fulfillment, and connection to your higher self.…
 
So many people are feeling stuck and overwhelmed lately.....Myself included. Yet I've found that my taking taking and moving my body, I literally and energetically, change my thoughts and feelings. A few ways that I've found useful - doing pushups, calling a friend, and walking outside. More is always revealed after I take that 1st step. And we ene…
 
I don't know of anyone who has been "fueled into action" more over the past few months than my spiritual and sober brother, Donny Starkins. Donny is a mindfulness coach, speaker, and teacher. This was his 2nd time on the podcast - A distinct honor only shared by one other person. Call him my bestie or bromance, regardless, you'll understand why aft…
 
Stephen Covey calls it 'Begin With the End in Mind' in his best-selling book, "7 Habits of Highly Effective People." This is a mindfulness practice that I do with all of my coaching clients - A visualization to help them unlock and see the life they truly want - Which gives them permission to step up and into their power. An opportunity to peel bac…
 
From a cold February night in 1989 wanting to commit suicide, to a best-selling author and entrepreneurial yogi whose teachings have inspired many thousands of people throughout the world, Darren Main is the real-deal! In this episode, Darren & I discuss: His book - Yoga and the Path of the Urban Mystic - and why it's more relevant 20 years later a…
 
"I can only help people if they know what I do, how I do it, and (most importantly) why I do it." -Andrew Schultz In this episode, I offer my Positive Impact 90-Day Transformation coaching program as a resource for you, or someone you know, who needs help or wants to level-up any area of their life. People are struggling more now than ever before -…
 
"Be patient. God is working differently in each of our lives. in the mean time, don’t compare yourself to others. Everyone's story is unique & beautiful in their own way." -Lexi Sun Exceptional athlete. Extraordinary person. Family, Faith, & Humility are the top 3 values I took away after chatting w/Lexi in this episode. One of the top college voll…
 
REMINDER, I AM NOT A DOCTOR! Please consult your physician. I highly recommend getting your blood work done to better understand your baseline for all important markers before implementing an optimal supplement strategy that best supports your diet and lifestyle. Here are my supplements that I take every day: Elite Vegetarian, Gluten-Free, & Soy-Fr…
 
"I don't get older, I level up. This is absolutely my plan. It's a long term lifestyle mindset that starts from the time I wake up to when my head hits the pillow. Am I eating healthy foods? Am I exercising and moving my body? Do I take quality supplements? Can I manage stress? Do I get quality sleep? Am I spiritually fit? I'm not perfect and there…
 
"What is a Dad? A dad is someone who wants to catch you before you fall but instead picks you up, brushes you off, and lets you try again. A dad is someone who wants to keep you from making mistakes but instead lets you find your own way, even though his heart breaks in silence when you get hurt. A dad is someone who holds you when you cry, scolds …
 
"I'm in alignment with my soul assignment." -Lauren Jamison Lauren Jamison is definitely in alignment with her soul assignment and her positive impact is being felt by people and communities everywhere....Inspired by the legendary rock-star, Joe Walsh, of The Eagles, Lauren got sober on July 16, 2019 and is turning her mess into her message, and he…
 
The quality of our life is directly proportional to the quality of our breath....Meaning how we breathe is literally how live. Grab your pen and get ready to take lots of notes. So much knowledge and wisdom! In this episode, Tyler & I discuss: How changing the way we breathe physiologically changes how we feel Dichotomy of cold water exposure and w…
 
In honor of Global Meditation Day, we bring you the eloquent and loving words of one of the world's leading spiritual teachers. I was so inspired and moved by Dr. Beckwith's meditation he led yesterday for global meditation day, I decided to share it with all of you. If you don't't already have a consistent daily mediation practice this is the perf…
 
"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm The easiest way to calm your nervous system is through conscious breathing. We inhale what we want more of - Love, Compassion, Joy, and Peace. We exhale what we want to let go of - stress, fear, negativity, and despair. I know what you're g…
 
Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every day and this episode is an opportunity to shift the focus....Small hinges swing bog doors. Two intentions with this episode; Show people in early rec…
 
I ask myself this question all day, every day. True freedom is contingent upon me taking contrary action - and doing things I don't want to do - including having uncomfortable conversations...So you can imagine my response when she asks, "So, do you want to talk." Instead of answering, "I'd rather stick a fork in my eye," deep down I actually did w…
 
In this episode, Andrew cries and laughs, as he takes more of your amazing questions including: What has been your toughest life challenge? What is the happiest day of your life? How are you handling covid-19? What is your favorite netflix binge? If you could have dinner with 4 friends from anytime in the history of the world, who and why? How many…
 
In this episode, Andrew opens up and answers your questions including: How do you stay positive and productive every day? Where do you travel to most often? Do you have a girlfriend? What do you do? What is one thing people don't know about you? What are you most proud of? What brings you the most joy? Thank you to everyone who took the time and su…
 
Now, more than ever, we need a morning routine that creates positive momentum and sets us up for success the rest of the day....A daily spiritual practice and mindfulness tools which help us vibrate high and shine bright. In this episode, Andrew shares his morning routine which includes; 1. Meditation - part of the 2-way conversation with God, list…
 
That Was Hell For Me - This is Nothing! Five years ago, I was hole-up in my apartment taking sleeping pills for days at a time - Not wanting to kill myself - Yet not wanting to feel the way I was feeling. The drugs and alcohol stopped working. I lost hope, faith, self worth, the will to live, every important relationship, and all my money and mater…
 
"They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." -Viktor Frankl During World War 2, over 60 million people died worldwide. Our grandparents and great-grandpar…
 
The stressors of day-to-day living can be brutally overwhelming. Left unmanaged, stress will slowly build upon itself until we find ourselves spiraling out of control: back-to-back meetings, deadlines, difficult coworkers, irrational bosses, arguments with spouses or loved ones, crying babies, colds, flus, and now the corona virus. We wake up, chur…
 
Everyone operates with some kind of understanding of what's right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or do what they do. In this episode, Andrew shares one of his "Go-To" personal development exercises that he does with all of his coaching clients. What are values? Your values are an int…
 
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Stress can be defined as how we respond when our needs are not being met. And, if you're like me, you likely find yourself swept away by your emotions when the…
 
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