Sometimes a place we consider quiet is just a place we haven’t taken the time to listen. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . We want to hear from you! Send us your questions about the new season, the content or how it’s made, for an upcoming behind-the-scenes episode. You can submit your questions to outreach@thresholdpodcast.org…
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Blueprint to help first time gym goers, or people going back after a long break. Where and how to start (or start again) on your fitness journey.Oleh Big Paisan Fitness
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Breakdown of what it means to diet and how to start thinking about your diet as something healthy and not something depriving.Oleh Big Paisan Fitness
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Episode 1 is about getting fitness beginners off on the right track and addressing why others may not be seeing results.Oleh Big Paisan Fitness
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