Ryan and Lucas sit and talk about how to attack your goals in the new year!Oleh Ryan Gentry

Jon and Ryan sit down and discuss the ability to control you emotions and not let them control you. His will help your own mental state and help the relationships you develop along your path.Oleh Ryan Gentry

Jon and Ryan sit down to discuss the more mental and emotional sides of going through a fight camp, living with a fighter and handling the highs and lows of combat sportsOleh Ryan Gentry