Podcast Bulletproof Podcast terbaik (2024)

1
Sandbag Training: Building Raw Strength for Grappling 8:14

1d ago8:14

8:14

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that…

1
BPS 364: Producing Terrance Malik & Build a Mammoth Empire with Tanner Beard 1:04:53

2d ago1:04:53

1:04:53

Today on the show we have renaissance filmmaker Tanner Beard. I Had the pleasure of meeting him at the Mammoth Film Festival this year. His adventures in Hollywood are pretty amazing.Tanner Beard is a film and television actor, producer and director as well as CEO of Silver Sail Entertainment and Mammoth Film Festival. SSE was created during the in…

1
E68 - The Key To Better Hiring, Retention And Fast Growth: Unlock Your Team’s Potential 21:35

5d ago21:35

21:35

Tired of being the one who has to come up with every answer? Today's show explores how Leveraged Leadership can transform your hiring, retention and growth. Instead of managing every role yourself, equip your team to take on more over time through clear vision, learning opportunities and collaborative goal-setting. Learn strategies for developing e…

1
The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time 25:12

3d ago25:12

25:12

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training a…

1
🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling 13:07

4d ago13:07

13:07

Subscriber-only episode JT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the…

1
Are BJJ Uniforms A Scam? 27:41

5d ago27:41

27:41

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on …

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🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking 18:27

7d ago18:27

18:27

Subscriber-only episode Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation…

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Master The Cossack Squat: The Best Leg Exercise for BJJ 24:57

8d ago24:57

24:57

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joe…

1
BPS 363: Editing for Directors with Gael Chandler 54:53

9d ago54:53

54:53

Television editor and author Gael Chandler is on the hot mic today. Most of you may know by now that I started out in post as an editor. Anytime I have another editor on it’s like sailors recalling old battle stories, which are always very entertaining. It is a whole other world when a director says, ‘CUT!’ to the final scene and the elves of film …

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Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch? 14:23

10d ago14:23

14:23

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys addr…

1
🔒 UFC 300: The BMF title, Huge Knockouts & Controversial choke! 17:26

12d ago17:26

17:26

Subscriber-only episode Did you see UFC 300? If not the boys have got you covered. From one of the biggest Knockouts of all time Joey & JT break down how it happened and what this might mean for future fights- Is Max Holloway back in the title conversation? A controversial decision was made when a fight continued after one of the fighters Yan was c…

1
E67 - Accountability Systems: Take The Guesswork Out Of Growth 24:58

12d ago24:58

24:58

Tired of chaos killing your progress? In this episode, learn how clear accountability systems can transform your business. The secret is implementing the 3 P's: defining roles and responsibilities for your People, strategizing company-wide Priorities, and establishing review Processes. These three pillars foster transparency and ownership, rooting …

1
Social Media VS Reality in BJJ 31:33

12d ago31:33

31:33

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class…

1
🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery 8:03

14d ago8:03

8:03

Subscriber-only episode Ever found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of mai…

1
The Best Way to Train for BJJ 26:07

15d ago26:07

26:07

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury. So you can sho…

1
BPS 362: How Indie Films Can Use The Mandalorian Virtual Production Tech with Rene Amador 1:20:31

16d ago1:20:31

1:20:31

What if indie filmmakers could access the same virtual production systems used on the hit Disney+ show The Mandalorian? What if you could use that same technology at home for your productions? What if it cost less than most RED Camera packages? Today's guest wants to do exactly that. Rene Amador is the co-founder and CEO of the virtual production t…

1
The Best Movies Featuring BJJ 29:46

17d ago29:46

29:46

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movie…

1
🔒 Curiosity and Expanding your mind- JT Goes Back to school! 9:35

18d ago9:35

9:35

Subscriber-only episode Have you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it. This discussion gets into a different side of human psychology w…

1
E66 - Delegation Reinvented: Stop Wearing All The Hats And Develop A Self-led Team 18:19

19d ago18:19

18:19

Are You Drowning in Daily Tasks and Exhausted from Trying to Do It All Yourself? Join us right now as we discuss how to reinvent your approach to delegation and finally free yourself from being the single point of failure in your business. Learn how to cultivate a self-led dream team that can drive strategic growth with minimal involvement from you…

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What is The Bulletproof For BJJ Academy Subscription? 16:11

19d ago16:11

16:11

Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to…

1
🔒 Breathe Easy: How Better Breathing Will Change Your Face and Your Health 14:10

21d ago14:10

14:10

Subscriber-only episode Joey opens up about years of sinus struggles and how mouth breathing has affected his sleep and general energy levels. Better breathing has profound connections to jaw development, facial structure, and better sleep. Joey shares his insight from a life hindered by mouth breathing to discovering a new liberating transformatio…

1
The Secret Show: What Is It & Why You Need it! 7:02

21d ago7:02

7:02

Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private…

1
BPS 361: How to Squeeze Money Out of Your Indie Film with Patrick Solomon 57:19

23d ago57:19

57:19

Today on the show we have filmmaker and Filmtrepreneur Patrick Solomon. Patrick is the mastermind behind the celebrated film Finding Joe.Finding Joe is an exploration of famed Mythologist Joseph Campbell's studies and their continuing impact on our culture. Through interviews with visionaries from a variety of fields interwoven with enactments of c…

1
Improve Your BJJ Guard Passing With Splits Training 29:10

24d ago29:10

29:10

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the pow…

1
Are Turkish Get Ups Bad For BJJ?! 9:26

26d ago9:26

9:26

Episode 313: Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide…

1
E65 - It's Time To Take Control Of Q2 21:20

26d ago21:20

21:20

Tired of feeling pulled in too many directions each quarter? As a small business owner, it's easy to get stuck reacting instead of driving real results. In this episode, I'll share how focusing on bold decisions and accountability can help you fully redirect your trajectory. Find out how small shifts now can unleash big rewards throughout the rest …

1
🔒 The Boston Tea Bag: BJJ's Filthiest Submission! 7:18

27d ago7:18

7:18

Subscriber-only episode Joey brings to our attention the newest evil incarnation of smother submissions- the Boston Tea Bag. Eoghan O'Flanagan delivers a devastating submission and Joey gets inspired to test out this new technique on the Trial guy- first roll! This is a ridiculous chat about pushing your luck with submissions and how to lose new me…

1
🔒 How An Open Mat turned Into Wrestlemania! 15:39

27d ago15:39

15:39

Subscriber-only episode Have you ever stepped onto the mat, only to find the temperature of the room change with the intensity of the roll? JT is no stranger to hard rolls but an unfamiliar face brought some bad energy to a usually chill open mat. This is the tale of how good vibes can turn into bad rolls. When you don't respect the rules of engage…

1
🔒 Season 4 The Secret Show: Welcome to The Inner Circle! 10:03

27d ago10:03

10:03

Subscriber-only episode We have cooked up something new for Y'all! This is the first instalment of the Secret Show, only for our inner circle. We appreciate our true friends that have been supporting us since day 1 and this is where we deliver the behind the scenes personal stories that not everyone will get to hear. We want to connect more persona…

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Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest? 18:55

30d ago18:55

18:55

Episode 312: Does your coach roll you hard? But then insist you roll too hard? This was an awkward situation for a listener of the show and resulted in them changing gyms in order to keep improving. What is the right thing to do when your coach gives it but can not take it? Do you use the smother choke from the back? Putting your hand over the nose…

1
BPS 360: Making and Selling a Niche Indie Film with Rob Smat 1:16:30

30d ago1:16:30

1:16:30

Today on the show we have writer/director Rob Smat. His niche film is THE LAST WHISTLE. It is a Football Drama with a budget 125K, the crew was almost entirely film students, shot in 13 days in Texas, distributed worldwide by Vertical Ent. for 10 theater release this past June and originated as a pitch for Rebel Without a Crew TV show and was turne…

1
The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings? 23:30

1M ago23:30

23:30

Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of conjecture ( specifically JT's point) BJJ will be bigger/ more popular…

1
E64 - Unsticking By Making The Hard Decisions And Gaining Momentum 18:01

1M ago18:01

18:01

Are You Tired of Feeling Stuck While Opportunities Pass You By? As a busy small business owner, it's all too easy to fall into a pattern of avoiding crucial decisions out of fear. But in this video, I'll reveal how NOT deciding is actually the #1 thing holding your business back from achieving its true growth potential. Discover the small mindset a…

1
Master the Backbend! 14:08

1M ago14:08

14:08

Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exact…

1
Learning from Injuries in BJJ 26:36

1M ago26:36

26:36

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they d…

1
BPS 359: When Hip-Hop, Skateboarding and Filmmaking Collide with Jeremy Elkin 28:57

1M ago28:57

28:57

In today’s episode, we take you back to the late 90s and early 80s hip-hop and skateboarding culture in New York City with director Jeremy Elkin’s new documentary, ‘All The Streets Are Silent: The Convergence of Hip Hop and Skateboarding.’In the late 80s and early 90s, the streets of downtown Manhattan were the site of a collision between two vibra…

1
How long Does Each Belt Take in BJJ? 30:39

1M ago30:39

30:39

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade …

1
Dangerous Submissions that Cause Injuries! 29:03

1M ago29:03

29:03

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This epi…

1
E63 - Biggest Cost In Business: Not Making Decisions 16:18

1M ago16:18

16:18

Today I'll share how business owners can overcome decision-making fears and get unstuck from the inertia that's holding them back. Why avoiding choices is the real danger, not making imperfect ones Strategies for starting small and building confidence Simple ways to delegate better without micromanaging Tips for rapid experimentation instead of see…

1
Child Saves BJJ Dad! 8:05

1M ago8:05

8:05

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your…

1
BPS 358: Inside the Multi-Window Distribution Model with Simon Swart 1:10:19

1M ago1:10:19

1:10:19

Today on the show we have Simon Swart. Swart has diverse experience in all areas of film production and distribution by virtue of his 30+ years as a leading studio executive at Warner Brothers, The Walt Disney Studios, and most recently 20th Century Fox. Swart left Fox to focus on producing with his film credits including 6 Below and the most profi…

1
Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless? 16:32

1M ago16:32

16:32

How do you approach rolling with women as a BJJ guy? What is the right way to go about making friends with team mates of the opposite sex? How to keep it respectful and be a good training partner so everyone has a good time on the mat. If you are the biggest person at your academy how do you prepare for Jiu-Jitsu competition if you only have smalle…

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E62 - The Number One Underlying Principal for a High-Performance Team 20:16

2M ago20:16

20:16

Want to go from mediocrity to excellence? It starts with one key principle to build a high-performing team. Warren Buffett long ago identified the single most important trait. Surprisingly, it's often overlooked in hiring. Discover the game-changing insight behind everything Buffett has accomplished. When you focus on this ingredient first, everyth…

1
How to Deal with Bruises and Swelling! 26:34

2M ago26:34

26:34

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood c…

1
When is The Right time to Share in BJJ? 19:17

2M ago19:17

19:17

Do you share techniques with your team mates? Do you like to coach the lower ranks? A friend of the Podcast took the time to share with a lower belt but then was victim of the technique he shared and now got an injury as a result. Was it a bed idea to share? JT & Joey take very different approaches to helping team mates when it comes to sharing tec…

1
BPS 357: Using Blockchain to Make Money With Your Film with Kim Jackson and Jake Craven 1:08:09

2M ago1:08:09

1:08:09

Learning about new and improved ways to navigate archaic structures in our line of business is always very interesting. So, this week, I wanted to take you on a deep dive into blockchain entertainment financing --- refined by entrepreneurs and producers Kim Jackson and Jake Craven of Breaker.io.Kim is a member of the International Academy of Televi…

1
Is The Mat Enforcer A Hero Or Villain? 27:19

2M ago27:19

27:19

Does your Academy have a Mat Enforcer? Have you ever been enforced on visiting a new gym? The role of Mat Enforcer has an important part to play in the hierarchy of most BJJ schools- but is it necessary? Maybe its a really tough Brown Belt or a seasoned Purple Belt who is down to scrap! JT & Joey have seen many instances of the gym's champion stepp…

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E61 - Follow Jeff Bezos’ Footsteps… Creating Leaders At Every Level 34:46

2M ago34:46

34:46

Do you want a self-managing company where you only focus on the highest level stuff? That's the holy grail in business and every business owner's dream. Here's the deal: this cannot EVER happen if you don't have a congruent team that follows strong guiding leadership principles. Like Amazon’s. I'll go through Amazon's leadership principles with you…

1
EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount. 29:41

2M ago29:41

29:41

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed t…

1
Stretching with Weights makes your Flexibility Next Level 33:48

2M ago33:48

33:48

Have you ever stretched with weights? How can load make you more Flexible? If you feel you have maxed out on stretching, adding a light weight can actually help you go deeper to find a new level. JT & Joey go deep on all the different ways that adding in weight as a feedback mechanism can turbocharge your stretching game. They discuss the right mov…

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