Podcast Calming Anxiety terbaik (2025)

1
I am a magnet for positive experiences and I radiate happiness 11:19

13h ago11:19

11:19

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 41:34

7h ago41:34

41:34

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…

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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59

1d ago10:59

10:59

Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How moderation create…

1
I surround myself with positive thoughts and calming reactions 10:26

1d ago10:26

10:26

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I release the weight of regret with every outbreath 11:11

3d ago11:11

11:11

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 31:35

3d ago31:35

31:35

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…

1
I control my emotions and reactions with ease 11:02

4d ago11:02

11:02

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife 15:10

4d ago15:10

15:10

What if the real reason you struggle with New Year’s resolutions isn’t a lack of willpower? In this episode you’ll discover: 1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year 2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility. 3. A way to visualize your success th…

1
I choose to love myself unconditionally 11:01

5d ago11:01

11:01

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I choose to live in the present moment 10:43

6d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am worthy of all good things 11:21

7d ago11:21

11:21

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 39:22

7d ago39:22

39:22

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …

1
I am truly worthy of peace and tranquility 10:43

8d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety 12:10

8d ago12:10

12:10

Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm? In this episode, a six- minute reflection will help you : 1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity. 2. Evaluate your coping strategies by their effec…

1
I am open to receiving love and abundance 11:08

9d ago11:08

11:08

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am now a beacon of positive energy 10:53

10d ago10:53

10:53

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 29:55

10d ago29:55

29:55

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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I am grateful for my ability to heal 10:43

11d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays 14:37

11d ago14:37

14:37

Are the holidays bringing more heartache than joy this year? Discover practical ways to honor your grief and find moments of calm amidst your pain. Holidays can be emotionally overwhelming, especially if you’re grieving the loss of a loved one or supporting someone through terminal illness. In this episode you’ll discover: 1. How to tune into your …

1
I am grateful for each new day full of opportunity and wonder 11:37

12d ago11:37

11:37

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am free from the chains of negativity 11:12

13d ago11:12

11:12

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am a powerful creator of my future and my happiness 10:43

14d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 45:33

14d ago45:33

45:33

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …

1
I trust in who I am to guide me to happiness 10:49

15d ago10:49

10:49

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays 22:10

15d ago22:10

22:10

Do you struggle to stay safe while spending time with toxic family members this holiday season? The holiday season often brings families together, but for those with toxic relationship patterns in their family, it can also bring tension, conflict, and emotional strain. In this episode you’ll discover: 1. How to identify toxic behaviors and distingu…

1
I release my negative emotions with ease 11:30

16d ago11:30

11:30

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I let go of the need to be perfect and accept all that I am 11:12

17d ago11:12

11:12

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 35:49

17d ago35:49

35:49

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…

1
I have set myself free from negativity and doubt 10:49

18d ago10:49

10:49

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51

18d ago17:51

17:51

Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurtful and toxic b…

1
I embrace my imperfections with kindness 10:43

19d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I choose to focus my thoughts on positivity and happiness 11:16

20d ago11:16

11:16

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am worthy of love and happiness from this day forth 10:15

21d ago10:15

10:15

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 39:13

21d ago39:13

39:13

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to tran…

1
I am strong and more capable than ever before 11:21

22d ago11:21

11:21

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 27:12

22d ago27:12

27:12

This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episod…

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Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22

22d ago8:22

8:22

Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopping calms your …

1
I am grateful for my journey, past and present 11:07

23d ago11:07

11:07

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 28:40

23d ago28:40

28:40

Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in mi…

1
With each passing day I find peace and balance within 10:47

24d ago10:47

10:47

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 27:43

24d ago27:43

27:43

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part …

1
I now embrace my inner wisdom 11:15

25d ago11:15

11:15

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01

25d ago13:01

13:01

Is holiday shopping making you anxious and overwhelmed? Dive into this episode to discover how to replace shopping stress with peace and calm. Shopping anxiety is a common challenge during the holiday season, stemming from tight budgets, perfectionism, or sensory overload in busy stores. In this episode, you’ll discover 1. How to manage shopping st…

1
I naturally radiate energy and hope to all around me 10:36

26d ago10:36

10:36

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I easily release self limiting beliefs to set myself free 11:07

27d ago11:07

11:07

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am in tune with the balance of nature and the world around me 11:51

28d ago11:51

11:51

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer 40:42

28d ago40:42

40:42

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode,…

1
I am connected to something greater than myself. 11:21

29d ago11:21

11:21

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11

29d ago8:11

8:11

Are you worried that post election-related anxiety might cast a shadow over your holiday celebrations? In this episode you’ll learn how to: 1. Use the science of emotional contagion to avoid spreading or absorbing anxiety during gatherings. 2. Set boundaries with grace, including one-liners and humor, to steer conversations away from divisive topic…

1
I am confident in who I am and where I am going 11:31

30d ago11:31

11:31

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

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Calming Anxiety Podcast

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