In this weeks episode I speak with Jonathan Franze, a personal trainer with a big focus on enriching his clients lives. Jono is transitioning into being a coach not only for the physical but for the mental wellbeing of his clients as well. I speak with Jono about what it means to be balanced and how we can all learn to listen to our bodies more. If…

In this weeks Episode I speak with Ben Seymour, an Elite Endurance Athlete and ex Professional Sportsman to gain an understanding of what it means to "empty the tank" in all aspects of your life. I speak with Benny about mindset, goal setting, pushing through the darkest points and how to take positive steps towards your goals every day. If you are…