This week is about some reasons to smile! What does smiling do to you from the inside out, socially, and physically? Tune in to find out the answer and share a few laughs along the way!Oleh Chastity and Bryan

Exploring the benefits of Meditation! Chastity has had the experience of attending a meditation retreat with Dr. Joe Dispenza and has come to share the new found knowledge and even get to practice an hour session! Join us on this journey to find new ways of finding what new and exciting ways you can connect with yourself and gain control over your …

In this episode, we explore motivation and how it plays a pivotal role in our daily lives. Join us as we discuss practical strategies behind staying motivated and achieving your goals. We also take a look at the role of habits and routines in fostering lasting motivation. Learn how to create a motivating environment, optimize your workspace, and es…

On this episode we explore the beauty of both vulnerability and joy. In this heartfelt podcast, we discuss the power of accepting that it's okay not to be okay. We delve into the transformative joys a new child brings to our lives, reminding us of the incredible resilience and love that exists within us. Join us as we embrace life's ups and downs, …

Into the second chapter, we go through a session with Louise Hay and discover the process of identifying the issues and where to begin doing something about them.Oleh Chastity and Bryan

Wrapping up the year and getting into some reading material to digest and apply to our lives and reflect on some real world examples of the wisdom found in the pages.Oleh Chastity and Bryan

After a few months, its time to catch up on whats been happening and what the future holds!Oleh Chastity and Bryan

September 14 Diversability Day Check out all the practical and unique employment solutions featured at the Diversability Day! Chas and Bry talk about how Work BC and national government aid for employment can enhance your opportunities to finding the right fit for you!Oleh Chastity and Bryan

Tortillas are so universal and easy to make, let us walk you through it! Stress sometimes can show up in our body and minds in some not so obvious ways, we talk about how to identify some of these keys areas and discuss what to do about it, tune in!Oleh Chastity and Bryan

We talk about how our mind can get the best of us and prevent us from getting ahead. Some tips on how to break free from a negative mindset is an essential first step in breaking the cycle of negativity.Oleh Chastity and Bryan

Out from the grasp of addiction. Aimee shares how she came out of the darkness of hard drug use transforming into a business owner. A very real conversation about what its like to be in the throws of addiction and what elements of hope brought her to wanting more from life.Oleh Chastity and Bryan

Expanding on the relationship convo, we explore 5 questions for your spouse and 5 questions for your kids that you can ask to break down teh wall of silence.Oleh Chastity and Bryan

Science behind what happens when the honeymoon phase expires and creativity in the preservation of interest begins. Exploring some concepts on how to ensure the pursuit of happiness within your relationship is a two way communication.Oleh Chastity and Bryan

Chas tells about her recent Billie Eilish concert, Shen Yun, and her tales of child birthing x3. Bry is going to be a papa soon and gets into some Goo Goo talk about what to expect.Oleh Chastity and Bryan

Inspiring a fundraising campaign for MS, Julie Myers shares what life is truly like living with MS. Chastity and Bryan do a deep dive in to personal matters, and ask some questions about how to help out the cause.Oleh Chastity and Bryan

Back into the mobile talking office we explore a life event that Chastity endured and lived to tell about. Join us and listen in on how a breast reduction almost cost Chastity her life!Oleh Chastity and Bryan

Talking about the effects of time zones that change, tips on stress management, MS bike fundraiser.Oleh Chastity and Bryan

Exercising the phenomenon of opening up while driving we talk about some beginning tales of Bry's journey !Oleh Chastity and Bryan

Helpful tips about preventative Dementia. Lots of wild tangents in between!Oleh Chastity and Bryan

Tips on how to get your kids to eat what you eat.Oleh Chastity and Bryan

Living with asthma, the power of mind over matter, and the expected wild tangents!Oleh Chastity and Bryan

Communication with your child, and signs to consider when behaviours occur. Building relationship skills!!!Oleh Chastity and Bryan

Body Language, Love Language, Funny outtakesOleh Chastity and Bryan

Talking Body Language, how we learn, Valentines day and making yourself feel happy!Oleh Chastity and Bryan

Talkin sugar, venting recap, receipe and food ideas. The struggle is real and having an understanding of what role sugar plays in our lives is important to distinguish. Some terminology and facts and what to do about it.Oleh Chastity and Bryan

Healthy Venting, Choosing a confidant to share information with is risky business, but with these tips we can help clear the uncertainy behind getting the right support team.Oleh Chastity and Bryan

Christmas stories and some origins of Christmas traditions!Oleh Bryan

Living in a small town, human connection, being support for each other, venting.Oleh Bryan

Suicide Prevention, what ACTUALLY happens when you call the suicide prevention helpline? 833-456-4566 Getting real about support and demystifying how to get help.Oleh Bryan

Life Hacks, saving cash and protecting your assets!Oleh Bryan

Special Guest He Fangzhou! Travelling Chinese comedian across Canada, inspiring story and noble approach to the art of laughter.Oleh Bryan

Special Guest Dr. Lupu! Talking processed foods, and growing up in Romania.Oleh Bryan

Seasonal Affective Disorder (SAD) Halloween talk, and some skating tales.Oleh Bryan

Return from Costa Rica, fun facts and why the crazed coyotes of Vancity real went AWOL!Oleh Bryan

Doing sound for a concert, Running out of gas stories, Cook tips, how keep moving, Blood sugar and MORE!Oleh Bryan

Fight Flight, how prepare yourself for a great counseling session. Migraine talk, perspectives, stressers, adapt to change.Oleh Bryan

Live from Vancouver! The PNE, biking the city, Coyotes running wild, KOBES munchdown, Pretzels, Covid stress, think before you eat.Oleh Bryan

Special Guest Melinda to talk about Eating Disorder and the journey to recovery.Oleh Bryan

Special Guest Alyssa Flegg! Talking Alzheimer's, nutrition, eating mindfully and a Flegg-nificent approach to answering our humdinger questions. www.mindswellfed.caOleh Bryan

Mental health, cycling, reimagine how you can make a change!Oleh Bryan

Introductions and missions. The VERY BEGINNING!Oleh Bryan