Podcast Cresta Durojaiye terbaik (2024)

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Life Lessons Episode 39: Hold On 5:59

4+ y ago5:59

5:59

Yes, indeed we have come to the end of Season 3 . . . woo-hoo! How do I feel? Hmm! You know that feeling when you start out with a task or project and you have held on through the ups and downs and kept pushing even when it didn’t feel as easy? But eventually in holding on and putting one foot in front of the other, you arrived at the finish line. …

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Life Lessons Episode 38: Each One Reach One 6:00

4+ y ago6:00

6:00

In this episode, I want to encourage you to do whatever you can within your means and capacity to spread love, joy and cheer - by being a source of encouragement and support to at least one person. Each One Reach One simply means, each one of us reaching out to at least one person to check up on them in whatever capacity we can afford to, just to e…

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Life Lessons Episode 37 - Stay Fearless 7:25

4+ y ago7:25

7:25

I am here to encourage faith and hope in us and also share tips to keep us going, amidst the constant unpleasant media releases that grace our phone and TV screens. We may have zero control over the news of new Covid-19 confirmed cases and deaths reeling out daily, but we can control how we choose to respond to them. Choosing to respond to fear and…

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Life Lessons Episode 36 -Be Encouraged 4:07

4+ y ago4:07

4:07

This week I bring you a short charge that will help you consciously fight the urge to feel trapped or fearful during this challenging period. In this episode, I share a few tips to help you stay productive and channel those feelings of fear into activities as you self isolate and practice social distancing.…

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Life Lessons Episode 35- Productivity Brilliance 8:58

4+ y ago8:58

8:58

In simple terms, Productivity Brilliance is the light or radiance that you emit by being the best productive version of yourself. This means that showcasing the best productive version of yourself sparks brilliance. Another way of couching it could also be that; Productivity Brilliance is, ‘the intense presence, aura or fragrance a person exudes wh…

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Life Lessons Episode 34 - Rome Was Not Built In A Day 8:59

4+ y ago8:59

8:59

If Rome wasn’t built in a day, or babies are not conceived, fully formed and delivered in a day, why then are we always in a hurry, rush processes or cut corners with tasks and even prematurely execute projects as serious as our personal growth or development? We are constantly hurrying or cutting short processes and then end up with half-baked res…

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Life Lessons Episode 33 - Ready But Not Ready! 10:05

4+ y ago10:05

10:05

Our topic this week is, ‘Ready But Not Ready’. Are you wondering what that is all about? Well you know that familiar table yes? The one where we decide in our heads or minds that we are ready to make the very best of life and prepared to do whatever it takes to be the best versions of ourselves. Yet when the moment comes to actually put in the work…

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Life Lessons Episode 32 - The Impostor Syndrome 9:40

5y ago9:40

9:40

Today we will be sharing on something called, “The Impostor Syndrome” . Some of us may be familiar with it and others, maybe not. We spoke about it extensively in Episode 25 but from the angle of “When Life Doesn’t Measure Up”. It would help to listen to it. I am very familiar with this syndrome because I have been there myself and can tell you for…

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Life Lessons Podcast: Episode 31 - The Best Version of Yourself 9:23

5y ago9:23

9:23

Welcome to this week’s episode of the Life Lessons podcast. Our discussion today is tagged, ‘The Best Version of Yourself’ Being the best version of yourself means consistently being the best you can be at every point in time. by constantly raising the bar for yourself to ensure improvement every step of the way. Being the best version of yourself …

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Life Lessons Episode 30: Put In The Work 8:44

5y ago8:44

8:44

I was recently having one of those ‘table-shaking’ conversations with a friend, where we both came to the conclusion that one of the few things that cannot be contracted out and has no shortcuts is ‘Physical Fitness’. With weight loss there are countless shortcut or quick fix options ranging from paying to go under the knife or liposuction, etc But…

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Life Lessons Episode 29: Character Building Versus Bad Day 9:01

5y ago9:01

9:01

This week let me start by asking you this very simple but mind-boggling question; How do you handle those really challenging days or situations in your life? Let’s attempt to answer truthfully without sugar-coating it. After all this is a personal soul-searching moment, none of us can hear your thought process except you. Because I have learned tha…

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Life Lesson Episode 28: The Productivity Posture 8:59

5y ago8:59

8:59

This week we will be sharing on the ‘The Productivity Posture’ and for the very first time, I will be sharing with you my personal (tried and tested) Productivity Gain Formula and how I arrived at it. It’s so funny that I am not a fan of mathematics at all, but through my personal productivity journey I have come up with a formula that I have tried…

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Life Lessons Episode 27: A New Productive Beginning 7:56

5y ago7:56

7:56

I warmly welcome you to the start of Season 3 of our Life Lessons Podcast. Today we will be cheering in A New Productive Beginning. With the new comes a certain excitement, a fresh burst of energy and a zest of hope. It is always a good place to start. Cleanout what has happened in the past, bring out a brand new slate, open a brand new page and st…

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Life Lessons Episode 26: Keep Step 9:40

5y ago9:40

9:40

Welcome to the final episode of season 2 of the Life Lessons podcast. Wow! Even I can’t believe that we have done 26 whole episodes, kudos to us all. Yes! We did it together, thank you for listening, sharing with friends and commenting with your personal opinions and experiences. Thank you! Thank you!! and Thank you!!! Again. You are greatly apprec…

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Life Lessons Episode 25: When Life Doesn't Measure Up 9:02

5y ago9:02

9:02

It’s another amazing week on the Life Lessons podcast and I am truly glad to be sharing with you. Today we will be figuring out what to do WHEN LIFE just DOESN’T seem to MEASURE UP! Not measuring up simply means not meeting up to certain standards. Whether standards set up by oneself, or by other people’s standards. SIGNS OF UNHEALTHY MEASUREMENTS …

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Life Lessons Episode 24: It Is Not Over 10:13

5y ago10:13

10:13

So there's this conversation I have been hearing a lot lately. It is mostly heard when; The year is gradually drawing to an end, people are celebrating milestone birthdays like (30, 40 or 50) or at old students re-unions It usually goes something like this: “Another year is drawing to an end and I feel like I didn’t achieve much, I feel so unaccomp…

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Life Lessons Episode 23: Driven by Passion 7:01

5y ago7:01

7:01

This week I want to share with you a testimonial that encouraged me to keep going on the lane of walking in purpose. I hope it does the same for and perhaps even more. A few weeks back I was on a video call with a special big sister friend of mine. It was late at night but she still sounded excited and full of life, like her day was just starting. …

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Life Lessons Episode 22: Do Not Walk Alone 9:15

5y ago9:15

9:15

Some of us are very busy building ourselves, which is totally brilliant. Kudos and well done. Whilst we build and grow ourselves, our dreams and visions, we must ensure that we make room to stretch down and help pull others up. I know that some of us are totally uncomfortable when it comes to asking for help or helping others. Even in scenarios whe…

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Life Lessons Episode 21: Keep Doing, Keep Going... 6:54

5y ago6:54

6:54

Building or creating a dream or an initiative involves and takes a whole lot of commitment and placing of building blocks one after the other. Sometimes the journey is exciting and your adrenaline just pumps you on. At other times, it can be overwhelming and feel like you can’t push one more day. Wherever you are on the building journey, just know …

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Life Lessons Episode 20: Identify Your Lane 8:05

5y ago8:05

8:05

It’s good to have you on board the life lessons cruise. Today we are sailing towards the land of Identity. We want to take a closer look at what it really means to ‘Identify Your Lane’ Your lane is your vision, your life’s purpose or your passion. It is what you were created to do or be. Like I always say, there is a giant in everyone of us and we …

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Life Lessons Episode 19: Do Not Look Back 6:58

5y ago6:58

6:58

Just so you do not get distracted with wondering what I know about sports . . . Know now that back in school (both primary and secondary) I was an athlete. I raced, played both football and handball and did the jumps too. Yes! I also represented my school a couple of times. Meanwhile I remember just how much we believed in glucose . . . Especially …

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Life Lessons Episode 18: Mind Your Mind 10:51

5y ago10:51

10:51

The MIND in itself refers to the part of a person that enables them to think, feel emotions and be aware of things. When last were you intentionally aware of your mind? Most times we just coast along with it and let it drive us in whatever direction it leads. When the mind is mostly left unattended, it randomly veers in the direction of the most pr…

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Life Lessons Episode 17 - Failing to Plan is Planning to Fail 10:48

5y ago10:48

10:48

Some people have said to me that planning is restrictive and makes them feel caged. I know for some of us Benjamin Franklin’s quote that says, 'If you fail to plan, you are planning to fail' is just really a quote or mantra and nothing more but for me, it rings true.I have experienced both sides of it and can say from experience that whenever I fai…

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Life Lessons Episode 16: Raising The Giant Within 6:50

5y ago6:50

6:50

If there is indeed a giant within why do I feel small, why don’t I feel the strength of a giant welling up inside of me and bursting forth on the outside? Why do I put in so much and yet feel that what comes out at the end is so small, compared to how much I put in? Why then am I not making giant strides in my endeavors? These and many other mind-b…

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Life Lessons Episode 15: Do It Afraid 7:12

5y ago7:12

7:12

Now I am bringing lessons from my Productivity Live Webinar. I was afraid. Afraid because I have never done a live webinar before. Afraid because I have never done a live video either. I am always so concerned about how the video may turn out, leaving me with no editing option, because it just goes out there Live. Goodness! That used to totally unn…

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Life Lessons Episode 14: Survive and Thrive 10:47

5y ago10:47

10:47

This week, we are talking about going beyond surviving to thriving. Surviving means remaining alive especially after going through something tragic or unfavourable like sickness, the death of a loved one, etc. Survival is no mean feat, it is great and should be applauded, but thriving, on the other hand, is even better. So it’s amazing to survive b…

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Life Lessons Episode 13: End The Pity Party 10:33

5y ago10:33

10:33

Today it’s all about the party but naaaaah! Don’t grab your popcorn or drink because we are not throwing a party, rather we are ending the Pity Party. What exactly is a Pity Party? It’s that instance of indulging in self-pity or eliciting pity from other people. Wait! Hold on a minute, I am not saying we will not sympathize or empathize when people…

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Life Lessons Episode 12: Forgiveness and Productivity 7:36

5y ago7:36

7:36

Is there a connection between Productivity and Forgiveness?... Should we forgive if the person/offender is unrepentant and still hurts us? What if the offense is one that’s difficult to forget, how do you manage to forgive? These are thoughts that cross our minds daily as we journey through life. Now, Guess what??? As justified as they may seem, th…

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Life Lessons Episode 11: Confronting The Giant 6:35

5+ y ago6:35

6:35

Many times things happen along life’s journey and on many occasions they may be things that you would rather not face or admit that they actually happened or that they are actually happening. We would rather live in denial. But I realize from personal experience that living in denial doesn’t make it go away, it is what it is, so you will need to fa…

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Life Lessons Episode 10: What To Do When Life Happens 2:57

5+ y ago2:57

2:57

What do you do when something difficult or totally unexpected happens? Do you beat yourself up? Do you Judge yourself harshly? Do you put yourself under pressure? What exactly do you do to bounce back? This week, in the midst of my own difficult moment - I share a really brief message just to encourage you.…

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Life Lessons Episode 9: Clutter to One is Clutter to All 9:55

5+ y ago9:55

9:55

You know how it is that sometimes we have clutter in our space, or life or mind that doesn’t quite let us progress or get much done, but because we have managed to survive with it thus far, we choose to continue managing it, feeling that we are fine because hasn’t killed us just yet. Yes! You may know how to cope with making it through with clutter…

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Life Lessons Episode 8: Declutter to Be Poductive 9:21

5+ y ago9:21

9:21

Clutter is one of the major deterrents and inhibitors of productivity. Clutter is a huge NO-NO if you intend to be your best productive self. I know this because, taking out clutter from people’s lives and spaces is what I do as a day job. Because sometimes it is so difficult to get people to let go of their clutter, especially when they are hoarde…

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Life Lessons Episode 7: The Anxiety is Real 12:44

5+ y ago12:44

12:44

In this week's episode of Life Lessons - I get vulnerable and talk about performance anxiety in the midst of always appearing like we have it all together and how we let ourselves feel the pressure from expectations and good performance, but how best to manage those moments even when we don't feel like we are operating at our very best.…

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Life Lessons Episode 6 - We Die Here 11:40

5+ y ago11:40

11:40

This week I tackled a very important personal goal which had already stayed two years on my Vision Board by applying what I would like to call the "We Die Here" attitude. The attitude of going the extra mile to give a task everything you've got - in order to accomplish your goal or mission.

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Life Lessons Episode 5: Make That Move 8:05

5+ y ago8:05

8:05

I just finished dancing to a famous 80’s tune titled, ‘Make That Move’ by Shalamar. It’s been a while since I danced this seriously. Whilst singing and dancing, i actually got to pay attention to the lyrics for the first time, after all these years. Lol! You know how sometimes you just gloss over and never really pay attention to the fine details. …

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Life Lessons Episode 4: Carpe Diem 9:33

5+ y ago9:33

9:33

When we focus more on making the best of the moment and giving it our very best shot while at it, we stand a better chance of winning at the end of the day and the possibility of acing it is usually higher. Even in scenarios where we do not win the price, we are noticed for how very well we performed, there is the possibility of being called upon f…

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Life Lessons Episode 3: Allow Yourself To Be Pushed 9:24

5+ y ago9:24

9:24

Being pushed may usually take different dimensions for different persons. Some of us get so uncomfortable about being pushed that we are unable to look beyond the temporary discomfort and allow the process take its course, for the joy that lies ahead. Now, grab your favourite drink and let me share with you a quick story.…

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Life Lessons Episode 2: Fasten Your Seatbelt 8:56

5+ y ago8:56

8:56

Our journey through life is unpredictable and as such it requires intentionality or else we can very easily get swept off or carried away with the winds and waves of change that come at us, as we journey through life. The bumps and many twists and turns that we encounter as we go along are sometimes so intense and real that in the twinkling of an e…

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Life Lessons Episode 1: Welcome The New You 7:10

5+ y ago7:10

7:10

Sometimes after life has dealt us hard blows, we shut ourselves out and hide away from the rest of the world. We hide away because something broke inside of us after the blow. We hide to protect ourselves from being dealt yet another blow. In this episode, I'm asking to come out of hiding too and begin to truly live again. I charge you to not try t…

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