Podcast Dr Berg terbaik (2024)

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Eliminate Bloating: The Ultimate Solution by Dr. Berg 7:18

12h ago7:18

7:18

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The …

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Ashwagandha: The Adaptogen on Steroids 6:40

8h ago6:40

6:40

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…

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7 Warning Signs of Parasites and How to Fight Back 7:54

6h ago7:54

7:54

Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this…

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The Fastest Way to Get Rid of Toenail Fungus 7:43

5d ago7:43

7:43

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete’s foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enoug…

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Here’s My 2 Cents: "Making America Healthy Again" 8:42

2h ago8:42

8:42

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on he…

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Feet Gives You WARNING Signs of Underlying Diseases 6:54

18h ago6:54

6:54

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-s…

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The #1 Anti-Wrinkle Myth 8:00

5d ago8:00

8:00

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Fo…

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Best Probiotic For Autoimmune Conditions 7:49

13d ago7:49

7:49

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response. There are natural ways to support your immune system so that it operates at an optimal lev…

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STOP OVERTHINKING 24/7 5:31

14d ago5:31

5:31

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of. Most of the time, anxiety and overthinking can be fixed by addressing nutritional …

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These Vitamin D Mistakes Are Bad 7:15

8d ago7:15

7:15

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption…

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7 Foods You Should Be Eating After You Reach the Age of 50 7:48

18d ago7:48

7:48

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, ou…

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Reduce Respiratory Mucus 5:30

20d ago5:30

5:30

Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move m…

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KILL Cancer 6:32

21d ago6:32

6:32

There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that …

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How to Look Younger 7:54

22d ago7:54

7:54

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.…

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S3 E4 - Macbeth: Behind the Scenes Ft. Mike Ducett, Gage Klarich, Syd Shaw, and Willem Dutcher 20:53

23d ago20:53

20:53

Today we are at the Oregon High School Performing Arts Center to get a behind-the-scenes look at the upcoming production of Macbeth. We’re talking with the Director, Mike Ducett, along with a few of our senior cast members.Oleh Oregon School District

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Worse than Sugar 9:04

26d ago9:04

9:04

Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…

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Why Is No One Talking About This... 8:03

28d ago8:03

8:03

Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you’re born with and the acquired immune system that’s created through a series of infections. Over time, the acquired immune system becomes stronger and offers protection against infection. The innate imm…

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You've Been Lied to About This 7:49

29d ago7:49

7:49

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that’s not r…

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The Greatest Overlooked Nutrient in Medicine 6:00

30d ago6:00

6:00

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosi…

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The Best Supplements for Very Specific Health Conditions 11:57

1M ago11:57

11:57

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitam…

1
I Was Shocked When I Learned About This 7:39

1M ago7:39

7:39

Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://w…

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Vitamin B1 and SUGAR Experiment: WARNING 7:35

1M ago7:35

7:35

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels.…

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The Truth About this "Healthy" Food 7:37

1M ago7:37

7:37

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more …

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The #1 Superfood in the World 8:33

1M ago8:33

8:33

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Z…

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The MOST Neglected Nutrient By Doctors 11:09

1M ago11:09

11:09

Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: https://www.ahajournals.org/doi/full/... Today I want to share some les…

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21 Signs Your Body Needs Specific Nutrients 11:25

1M ago11:25

11:25

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 1. Tingling …

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This Is CRAZY! 31:51

1M ago31:51

31:51

Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten our rights. Learn more and register here: https://roguefoodconference.com/rfc-tx/ Rogue Food TX Discount: Berg10 https://roguefoodconference.com/come-and-tag-it-help-stop-animal-id/ DATA: https://gris…

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S3 E3 - Teen Vaping - What You Need to Know Ft. Juanita Weinert, Amy Miller, Ronin Hannibal, and Robert Daun 24:37

1M ago24:37

24:37

Today we are talking about a very serious topic related to vaping and the challenges with disposing of vape cartridges. We’ll hear from Amy Miller, Juanita Weinert, and two student leaders who are working to spread awareness about this important topic.Oleh Oregon School District

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HeadRoom with Ryan Detert: The Mozart of Influence 34:47

2M ago34:47

34:47

Dr. Rod Berger dives into the world of influence to capture the story of an entrepreneur who is now a part of the influencer marketing legacy. The world has changed, giving creators and influencers a path to control their brands and those they support. Ryan Detert, in short, can be credited with a sector-shaking move primed to have longstanding imp…

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THIS Increases Heart Attack Risk over 2000% 8:05

2M ago8:05

8:05

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a…

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The BEST Fibroid Shrinking Vitamin (based on science) 11:13

2M ago11:13

11:13

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis…

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The #1 Ingredient That Makes You Fat (NOT SUGAR) 7:26

2M ago7:26

7:26

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty …

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Fix Your Gut with This ONE Microbe 26:56

2M ago26:56

26:56

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depressi…

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Oslo Innovation Week: Going Vertical with Researcher Turned Entrepreneur Trygve Mongstad 23:28

2M ago23:28

23:28

Check out the latest episode of HeadRoom with Dr. Rod Berger on location in Oslo, Norway, for Oslo Innovation Week, presented by the Oslo Business Region. This episode dives into the world of innovation, solar technology, and entrepreneurism from Norway's national soccer stadium. Trygve Mongstad, founder and CEO of Over Easy Solar, shares his unlik…

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Oslo Innovation Week: AI Authoring Next for Völur and NeedEnergy at StartUp Lab 38:03

2M ago38:03

38:03

Join Dr. Rod Berger in Oslo for a special episode featuring two incredible innovators and leaders: Anna von Zeppelin Turvoll, CEO of Völur, and Leroy T. Nyangani, cofounder of NeedEnergy. Berger traveled to Norway in search of stories embedded in the sustainability movement. What better place than Oslo Innovation Week, presented by Oslo Business Re…

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Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients 9:27

2M ago9:27

9:27

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for live…

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This 1 Thing Can Replace Our Entire Medical System 9:07

2M ago9:07

9:07

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting …

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DRINK 1 CUP Turmeric Water for Amazing Benefits 7:26

2M ago7:26

7:26

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and…

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The #1 Blood Test Most Overlooked for Hair Loss 14:19

2M ago14:19

14:19

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, in…

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Jonas Helmikstøl: The Easee Charging Story From The Inside Out 43:26

2M ago43:26

43:26

Jonas Helmikstøl: The Easee Charging Story From The Inside Out looks at the now infamous story of one entrepreneur once recognized as the face of a company and nation. Norway's Jonas Helmikstøl is ready to share his personal journey and the moments that defined this once-billionaire from a celebrated savant to a corporate playboy vilified in the pr…

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Gianna Driver of Lattice: Generational Talent Meets Corporate Expectations 31:48

2M ago31:48

31:48

Gianna Driver, Chief People Officer at Lattice, met with Dr. Rod Berger during CultureCon 2024 in Madison, Wisconsin, to discuss the challenges and opportunities CPOs face in structuring companies of all shapes and sizes. For more information on Gianna's work and CultureCon, check out Berger's article here!…

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Jasmine Bellamy: The Revenue of Love in Corporate America 28:22

2M ago28:22

28:22

Jasmine Bellamy brings her courageous conversations and legacy as Sports Illustrated 100 Influential Black Women in Sports to the talent discussion, leaning into her executive post at Reebok and the reason behind her own launch. Love is the language spoken authentically by Bellamy, and courage is the game to be played through all levels of an organ…

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14 Bad Habits That Can Ruin Your Heart 9:49

2M ago9:49

9:49

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most i…

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This Can Be DEADLY! 9:06

2M ago9:06

9:06

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone an…

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7 Foods That Destroy the Kidneys 7:51

2M ago7:51

7:51

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes t…

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The Benefits of Drinking Clove Water at Night 7:12

2M ago7:12

7:12

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase b…

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The 7 Warning Signs of a Zinc Deficiency 7:54

2M ago7:54

7:54

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes. Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the bra…

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I Will Get Attacked for This... 9:08

2M ago9:08

9:08

Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy training is virtually nonexistent. Check out these 9 common medical industry lies! 1. You don’t need a gallbladder. The gallbladder stores bile salts that help you extract fats from the digestive system. I…

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Research Reveals: This Repairs Nerve Damage 6:48

2M ago6:48

6:48

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or h…

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The BEST and WORST Forms of Magnesium 7:49

2M ago7:49

7:49

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventi…

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