Podcast Dr Melissa terbaik (2024)

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152: Executive Coaching for Wellness and Well-being 16:51

18h ago16:51

16:51

How can you be so smart and successful in multiple areas of your life and be going in circles with overeating and your weight? Why is it that you know how to solve so many problems, but every Monday you’re facing down the same old personal challenges with stress, or overwhelm, overeating, and the scale? It’s not just you. In what’s probably a famil…

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240. Dr. Vanessa Cavalli Gobbo - How Safe Is Bleaching? 45:18

3d ago45:18

45:18

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off About Dr. Vanessa Cavalli Gobbo Bachelor (DDS) in Dentistry from the University of Campinas (1999), MSc (2003), Specialist in Operative Dentistr…

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Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 32:51

13d ago32:51

32:51

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support thos…

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Ep 40: Fighting Perfectionism w/ Stacey 35:45

17d ago35:45

35:45

What is the cost of perfectionism? How can we combat perfectionism, or help those around us who struggle to be "perfect"? Stacey's story answers these questions with grace on today's episode of Mental Health with Dr. Melissa Mork. https://linktr.ee/mentalhealthpodcast

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151: Breaking the Stress-Overeating Cycle Without Doing MORE 24:12

8d ago24:12

24:12

As a high achiever who solves problems, your ability to jump into action is probably a strength, but it doesn’t serve you as well when you want to stop emotional eating or overeating. In this episode, I’ll explain why this is, how doing and taking action to stop overeating might be keeping you stuck in the same vicious cycle, and I’ll share a tip a…

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239. Sam Alawie, MDT - Creating an Esthetic Anterior Implant Crown 32:42

15d ago32:42

32:42

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off Sam Alawie completed his Master Dental Technician degree in Brussels, Belgium in 1994. He migrated to the United States in 2003 and opened his o…

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150: Q&A How Do I Stop Flaking Out On Myself? 20:00

15d ago20:00

20:00

If you feel like you keep letting yourself down by overeating; if you don’t have confidence that you’ll follow through on your next plan to change your eating habits; or if you don’t trust yourself to ever make changes with emotional eating or overeating, then this episode is for you. In this episode: The relationship between lost confidence, “flak…

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149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat? 25:49

22d ago25:49

25:49

In this Q&A episode, I’m answering the question a listener submitted in my free Facebook group: “What if feeling my feelings is too uncomfortable? I know I’m an emotional eater, but I don’t want to feel my feelings, so how do I stop overeating?” In this episode: Myths about being uncomfortable Perfectionism, numbing, overdoing, and overeating - and…

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238. Dr. Richard Niederman - Sealing Over Caries? 1:05:59

24d ago1:05:59

1:05:59

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off Dr. Richard Niederman is professor and chair, Department of Epidemiology & Health Promotion at New York University College of Dentistry, and Co-…

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12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 38:49

27d ago38:49

38:49

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fig…

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237. Dr. Jed Best - Pediatric Dentistry & Pediatric Dental Materials 47:40

1M ago47:40

47:40

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off In the corridors of academia, Jed Best, DDS, MS (ADL ’72, DEN ’79) has emerged as a luminary whose passion for science and technology has remain…

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Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 1:00:25

1M ago1:00:25

1:00:25

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in o…

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148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food 28:22

1M ago28:22

28:22

In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker. In this episode: The power of reflection Slowing down for better results (a…

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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 43:07

1M ago43:07

43:07

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervou…

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Ep 39: Panic Attacks: How Can I Help? - Ask Me A Question! 5:47

1M ago5:47

5:47

Today, I'm taking your questions at this link: Mental Health with Dr. Melissa Mork | Wow God Podcast Network. How can I help someone who is having a panic attack? https://linktr.ee/mentalhealthpodcast

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236. Dr. John Burgess - Root Canal Therapy Alternatives 33:57

1M ago33:57

33:57

John Burgess Obituary Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off Dr. John O. Burgess is a graduate of Emory University School of Dentistry. He received his M.S. in Biomedical Sciences fro…

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147: Why You Should Do Less to Stop Overeating 27:25

1M ago27:25

27:25

This episode is about why small steps are the answer to breaking emotional eating habits, why they are so hard to take, and why your plan to end overeating cycles should focus on building consistency with do-able steps instead of big, dramatic lifestyle changes or diets (which we know don’t work). I polled my clients about how small steps have had …

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235. Dr. John Burgess - Bioactive Materials and Glass Ionomer 39:59

2M ago39:59

39:59

John Burgess Obituary Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off Dr. John O. Burgess is a graduate of Emory University School of Dentistry. He received his M.S. in Biomedical Sciences fro…

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146: How to Break the Link Between Perfectionism and Overeating 25:56

2M ago25:56

25:56

In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns. In this episode: How perfectionism limits your life Perfectionism kills momentum and motivation Guilt, shame, and perfectionism How perfectionism keeps you from learning what you need to…

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Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703 34:20

2M ago34:20

34:20

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in…

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234. Dr. Stephanie Tran - Regenerative Endodontics 52:39

2M ago52:39

52:39

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off Dr. Stephanie Tran is an endodontist who is passionate about endodontic education and helping patients relieve their dental pain while helping t…

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Ep 38: The Male Loneliness Epidemic w/ Chris Harms 36:28

2M ago36:28

36:28

Today, I sit down with Chris Harms for a fascinating conversation on the loneliness that men face throughout their lives. My guest is Chris Harms, a mental health professional who offers his perspective on the challenges that men face. https://linktr.ee/mentalhealthpodcast

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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 47:41

2M ago47:41

47:41

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir o…

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145: Procrastination vs. Permanent Results 22:43

2M ago22:43

22:43

It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal. In this episode I want …

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233. Dr. Jason Smithson - Rubber Dam Tips and Tricks 33:24

2M ago33:24

33:24

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin DOT - Use the Code DENTALDIGEST for 10% off Qualified at the Royal London Hospital in 1995; achieving a number of awards including The Constance Klein Memorial, The Staff…

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144: Overwhelm & Overeating: When Doing Your Best is Burning You Out 20:08

2M ago20:08

20:08

You’re someone who’s used to giving your all - and more. It’s led to a great career and a fair amount of success, but it’s also the cause of stress, overwhelm, and overeating. There’s a reason you curl up with a bag of chips at the end of the day - it’s because you left it all out on the field and didn’t get much for yourself. In situations like th…

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Ep 37: Is Substance Abuse a Mental Illness? - Ask Me A Question! 5:42

2M ago5:42

5:42

Today, I'm taking your questions at WowGod.com. We'll talk about Alcohol use and other substances, and their relation to mental health. Also, what resources are available in these scenarios? https://linktr.ee/mentalhealthpodcast

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Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701 51:15

3M ago51:15

51:15

In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system.T…

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232. Dr. Linda Niessen: Cost of Dental School & Caring for Underserved Patients 46:45

3M ago46:45

46:45

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin DOT - Use the Code DENTALDIGEST for 10% off

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231. Vince Kokich Jr, DDS - Rethinking Orthodontics 1:06:26

3M ago1:06:26

1:06:26

JOIN JOURNAL CLUB Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin DOT - Use the Code DENTALDIGEST for 10% off Dr. Kokich Jr. received his dental degree from Tufts University School of Dental Medicine in 1996 and completed a general prac…

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143: Greatest Hits of Summer: Retraining Your Brain Away from Shame 17:02

3M ago17:02

17:02

The reality is that you can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just mig…

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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 54:21

3M ago54:21

54:21

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so …

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142: Summer Q&A: 3 Ways to End Overeating Habits 22:06

3M ago22:06

22:06

It's summer, and many of us are in a "do-less-and-relax-more" frame of mind. This week's episode can help. Believe it or not, you can unstick yourself from overeating habits without giving up on your summer vacation vibe. In fact, too many women are expending too much effort, and are still going in circles with overeating and emotional eating and t…

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230. Corky Wilhite DDS - Treatment Planning and Occlusion of Esthetic Cases 1:03:29

3M ago1:03:29

1:03:29

Get on the waitlist for journal club here: https://www.dentaldigestpodcast.com/contact-4 Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin DOT - Use the Code DENTALDIGEST for 10% off Dr. Corky Willhite has had a special interest in Cosmetic Dentistry since this rapidly progressing field…

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Ep 36: Stacey's Experience with Church Hurt 39:54

3M ago39:54

39:54

What is the cost of pleasing others? As Christians, shouldn't that be our goal? But what happens when pleasing others is at the expense of ourselves? Stacey's story answers these questions with grace on today's episode of Mental Health with Dr. Melissa Mork. https://linktr.ee/mentalhealthpodcast

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Qigong Yoga Flow to Recover & Store Energy | YWM 699 18:18

3M ago18:18

18:18

It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy.Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to …

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141: Wendy's Story Weight Loss, Self-Trust, and Lasting Results 38:22

3M ago38:22

38:22

In this episode you’ll hear a conversation about what it really looks like to develop a healthier relationship with food without dieting through the Missing Peace program. Wendy, a former participant in the program, discusses what it’s like for her one year after finishing Your Missing Peace. We talk about how she overcame the battle of food’s frus…

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229. Mariella Padilla DDS, M.Ed - Demystifying the TMD Patient 41:28

3M ago41:28

41:28

Get on the waitlist for journal club here: https://www.dentaldigestpodcast.com/contact-4 Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin DOT - Use the Code DENTALDIGEST for 10% off Specialty Orofacial Pain Diplomate of the American Board of Orofacial Pain Fellow of the American Academ…

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Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698 1:06:50

3M ago1:06:50

1:06:50

Yoga Nidra | Healing Power of Rest | YWM 698💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to the first class in the Rest and Reset Series. This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emoti…

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140: Greatest Hits of Summer: Declare Your Freedom From Diets and Overeating 26:33

4M ago26:33

26:33

Freedom from overeating isn’t just a catchy phrase or a diet in disguise. Freedom is the feeling that most women I talk to are craving. Freedom from feeling haunted by cravings. By sugar. By the scale. Freedom from having four sizes of pants in their closet. Freedom from waking up every morning wondering if it’s going to be a “good day” or a “bad d…

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