Podcast Dr Regina Druz terbaik (2025)

1
Why Your Fasting is Not Working: The 3 “O”s 40:01

1d ago40:01

40:01

Fasting, cutting out carbs, and workouts might seem like the keys to better health. But could they be working against you? In this episode, Dr. Regina Druz unpacks why traditional fasting methods often fail to deliver expected results and introduces the “three O’s” that commonly sabotage progress: over-fasting, over-restricting carbs, and over-stre…

1
Top 5 for Heart Health and Longevity for 2025 46:45

15d ago46:45

46:45

Heart health and longevity are built on daily actions, self-awareness, and the courage to take ownership of your well-being. In this episode, Dr. Regina Druz shares her top five insights for 2025, blending science and self-compassion into a practical roadmap for well-being. Dr. Druz points out the connection between metabolic health and overall wel…

1
Am I a Ticking Time Bomb? Bio-age Revealed! 58:01

29d ago58:01

58:01

“If we truly want to focus on preventative medicine and address the biggest risk factor, that risk factor is the biological aging process,” says Ryan Smith, the co-founder of TruDiagnostic, a company at the forefront of epigenetic testing. In this episode, he joins Dr. Regina Druz to break down how advanced tools like DNA methylation clocks are red…

1
Detox Redux with Dr. Daniel Kessler 52:20

1M ago52:20

52:20

Environmental toxins are everywhere, but how do they really impact heart health? Dr. Regina Druz sits down with Dr. Daniel Kessler to uncover the ways toxins like microplastics and heavy metals affect cardiometabolic health. They break down which toxins are most likely to contribute to heart disease and what really happens when toxins leave our bod…

1
“Watch Your Breath”: Your Heart and Lungs Will Thank You 56:00

2M ago56:00

56:00

“Lung cancer is still the number one killer in men and women worldwide against all other cancers combined,” says Dr. Nina Maouelainin, an interventional pulmonologist, as she joins Dr. Regina Druz to tackle a powerful question: Why are so many non-smokers, especially younger women, now at risk? Dr. Maouelainin reveals how factors like air pollution…

1
Busting the LDL Cholesterol Myth: It is NOT What You Think! 1:00:54

2M ago1:00:54

1:00:54

“I look at cholesterol as a first responder. Once inflammation starts in the blood vessels and injury occurs, cholesterol is sent to patch it up—that’s the beginning of those plaques. If plaques are active and inflammation doesn’t subside, the immune system, of course, gets involved,” says Dr. Regina Druz, challenging the conventional view that LDL…

1
#RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure 49:53

3M ago49:53

49:53

“One kilogram reduction in weight usually decreases systolic blood pressure, so that’s your upper number, by about one millimeter on average,” shares Dr. Regina Druz, pointing to research that shows how even small amounts of weight loss may have a measurable impact on blood pressure. So, how much weight does one really need to lose to see a differe…

1
You’ve Got Coronary Calcium: Now What? 56:36

3M ago56:36

56:36

“Calcium is the end stage of the inflammation that happens in the coronary arteries,” explains Dr. Regina Druz, a holistic cardiologist, in this inaugural episode of Own Your Heart Health. Dr. Druz explores heart disease from a different angle, shifting the focus from cholesterol to the deeper role inflammation plays in cardiac risk. What if unders…

1
Own Your Heart Health with Dr. Regina Druz - Trailer 1:10

4M ago1:10

1:10

Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell/Duke trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delvin…

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Dr Regina Druz Podcast

Podcast Layak Disimak

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Own Your Heart Health with Dr. Regina Druz

Dr. Regina Druz

1
Why Your Fasting is Not Working: The 3 “O”s 40:01

1
Top 5 for Heart Health and Longevity for 2025 46:45

1
Am I a Ticking Time Bomb? Bio-age Revealed! 58:01

1
Detox Redux with Dr. Daniel Kessler 52:20

1
“Watch Your Breath”: Your Heart and Lungs Will Thank You 56:00

1
Busting the LDL Cholesterol Myth: It is NOT What You Think! 1:00:54

1
#RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure 49:53

1
You’ve Got Coronary Calcium: Now What? 56:36

1
Own Your Heart Health with Dr. Regina Druz - Trailer 1:10

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