Podcast Dr Tina H Boogren terbaik (2024)

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Episode 34: Part 3: The Final Three 10:40

3d ago10:40

10:40

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 33: Part 2: The Next Three 9:42

10d ago9:42

9:42

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 32: Part 1: The First Four 9:22

17d ago9:22

9:22

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 31: Clean Out Your Closet. 6:57

24d ago6:57

6:57

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 30: Increase Your NEPA. 6:01

1M ago6:01

6:01

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 29: Look For the Hearts. 5:57

1M ago5:57

5:57

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 28: Turn Your Motivation Into Consistency. 8:21

1M ago8:21

8:21

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 27: Self-Care, Self-Comfort, and Self-Indulgence 7:40

2M ago7:40

7:40

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 26: The Power of the Pause 6:57

2M ago6:57

6:57

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 25: Take Your Recess! 6:13

2M ago6:13

6:13

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 24: Name It to Tame It. 7:30

2M ago7:30

7:30

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 23: Go to Bed. 6:24

3M ago6:24

6:24

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 22: Read More in '24 6:46

3M ago6:46

6:46

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 21: Happy New New Year 7:44

3M ago7:44

7:44

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 20: One-Minute Breath 8:38

3M ago8:38

8:38

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 19: Get Excited! 7:01

4M ago7:01

7:01

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 18: 24 For 2024 7:18

4M ago7:18

7:18

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 17: An Intentional 2024 8:57

4M ago8:57

8:57

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 16: Take A Break. 7:09

5M ago7:09

7:09

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 15: Rearrange It. 5:11

5M ago5:11

5:11

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 14: Less Carbs, More Protein 6:08

5M ago6:08

6:08

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 13: Just Say No. 7:37

5M ago7:37

7:37

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 12: 5 Wonderful Things 6:36

6M ago6:36

6:36

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 11: Preparing For the Holiday Season 4:51

6M ago4:51

4:51

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 10: Did You Hear That? 6:32

6M ago6:32

6:32

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 9: All Or Something 5:56

6M ago5:56

5:56

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 8: Take a Breath. 6:27

7M ago6:27

6:27

[Insert deep belly breath] Didn't that feel good? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 7: Eat Only What You Bring. 5:16

7M ago5:16

5:16

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 6: S T R E T C H 5:37

7M ago5:37

5:37

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 5: Eat Slowly 6:43

7M ago6:43

6:43

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 4: Revisiting Your Morning Routine 6:40

8M ago6:40

6:40

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 3: Create Your 23-24 Playlist. 5:49

8M ago5:49

5:49

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 2: Take a Walk! 5:57

8M ago5:57

5:57

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 1: How Do You Want to Feel This Year? 8:52

8M ago8:52

8:52

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 35: Hello Summer 9:02

12M ago9:02

9:02

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 34: Loving Our Bodies 6:25

12M ago6:25

6:25

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 33: Design Your Summer. 7:29

1y ago7:29

7:29

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 32: Create Your Vision Board. 8:37

1y ago8:37

8:37

This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 31: A Very Special Challenge 8:07

1y ago8:07

8:07

As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves. How can we end the year on a high note? For episode resources, SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 30: Mind Your UPEs. 6:25

1y ago6:25

6:25

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 29: Revisiting Your Morning Routine 8:15

1y ago8:15

8:15

This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 28: Shut Down Those Socials! 7:45

1y ago7:45

7:45

This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more conducive to positive mental health. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 27: Join Us! 8:56

1y ago8:56

8:56

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 26: Discipline Over Willpower 6:13

1y ago6:13

6:13

What's the difference between discipline and willpower? We know willpower is a finite thing, but what steps can we take to maintain the discipline to achieve our goals? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 25: Eat Until Satisfied. 5:43

1y ago5:43

5:43

I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 24: LYBL, Really! 8:18

1y ago8:18

8:18

Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful. Now, the Self-Care Squad is put to the test! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 23: Genuine Compliments 5:46

1y ago5:46

5:46

This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 22: Find Your Guiding Quote. 6:48

1y ago6:48

6:48

This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 21: App Limits 6:18

1y ago6:18

6:18

This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comOleh Dr. Tina H. Boogren

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Episode 20: A Little More, A Little Better 6:52

1+ y ago6:52

6:52

This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https:///www.silvermansound.comOleh Dr. Tina H. Boogren

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