Do you believe in miracles? Whether you do or you don't, these amazing stories will make you redefine what's possible. It’s amazing what people can achieve if they set their minds and hearts to it. We all struggle with problems that seem insurmountable. It’s during those hard times when we consider giving up, but it’s during those hard times also t…

Is there a difference between how men and women define their productivity strategies? Not necessarily. But there should be.Men and women have different ways of thinking, and there's research to back up that.Here's an article by Gregory L. Jantz Ph.D. that shows us how our brains work in different ways.Now, remember, no way is better than the other,…

Are you having trouble communicating with others? Do you get stuck waiting for someone to answer? It happens to all of us. It's very ironic that living in an era of massive, ultra speed communication, we still feel isolated and disconnected from each other. We a million ways to get in touch but still, we feel so alone. Why? Well, I witnessed a very…

You know your thoughts create your reality. They drive both your emotions and your actions. You understand the power of positive thinking, but then it's sooo hard to be disciplined with your thoughts! How can you stop this nocive thinking habit? Today I share with you the super simple tool I use to get rid of negative thoughts.Download your free st…

We live with stress all day, all week, up to the point where we don't notice it anymore. But then one day we get sick or collapse, and we wonder why. Raise your awareness so you can feel the first signs of stress in your body. This will help you take better care of yourself.Oleh Life coaching for balanced living

If you feel guilty for wishing you had to work less and had more time to spend with family and friends, don't. You're not alone. Success, achievement, and productivity are concepts that differ from men and women. On this episode, you'll learn what drives motivation for women and why a traditional definition of success sometimes doesn't work for you…

Some people seem to get on your nerves. Their negativity can be contagious and dealing with them takes lots of your precious time and energy. You have to power to change that. Learn how.Oleh Life coaching for balanced living

Algunos días, sino todos, actuás en modo reactivo. Respondiendo automáticamente a lo que se presente como responder correos, llamar clientes, responder a tus compañeros, cuidar de tu familia, hacer las tareas domésticas. Hcés un millón de cosas al día, y aún así, te sentís estancada. Esto un síntoma de que podés necesitar claridad.…

Some days, if not all days, you’re in reaction mode. That is, responding to whatever comes your way. Answering emails, calling clients, responding to peers, taking care of the family, doing chores. You do a million stuff a day, but still, you feel stuck. This is a symptom that you may need some clarity.…

En este episodio comparto con vos el Manual de la Persona Silenciosa, que te permitirá crear una vida más fluida.Oleh Life coaching for balanced living

Today's episode will bring you the Silent Person Manual, a tool that will help you use silence to create a life in flow.Oleh Life coaching for balanced living

La primera vez que sufrí un ataque de pánico tenía 23 años. Desde entonces controlar la ansiedad ha sido todo un reto. Hasta que descubrí estos sencillos pasos para deshacerme de ella.Oleh Life coaching for balanced living

I had my first panic attack when I was 23. Since then, anxiety became an issue for me, until I learned this simple steps to get rid of it.Oleh Life coaching for balanced living

De acuerdo con el Dr. Matthew Lieberman, el dolor que nos produce el rechazo social es tan real como el dolor físico. Nuestra necesidad de conectarnos con otros es tan importante como el agua y la comida. Así funcionamos, así estamos programados. Pero ¿qué es lo que crea conexiones humanas? ¿Por qué hacemos clic con algunas personas y no con otras?…

According to Dr. Matthew Lieberman, the feeling of social pain is as real as physical pain. Our need to connect is as important as our need for food and water. That’s how we work. That’s how we’re wired. But what drives human connection? Why do we click with some people and not with others?Oleh Life coaching for balanced living

Si te sentís sola y querés crear una veradera conexión con otros, entonces este episodio es para vos. Descubrí lo que se necesita para construir relaciones significativas y duraderas.Oleh Life coaching for balanced living

If you feel lonely and crave human connection, this episode is for you. Find out about what is needed to build solid, lasting relatioships.Oleh Life coaching for balanced living

Hoy vengo a hablarte de la libertad. Una palabra poderosa, muy utilizada. Un valor muy buscado. Pero, ¿qué es realmente la libertad? ¿Cómo se traduce a nuestro día a día?Oleh Life coaching for balanced living

Today I’m here to talk about freedom. A very powerful word often used. A value we all seek for. But, what does freedom means? How can we translate it into our daily lives?Oleh Life coaching for balanced living

This week's session is about recognizing fear and substituting it with a more positive feeling. I'll show you how to do it with six easy steps.Oleh Life coaching for balanced living

Let me tell you a story. My story. This is what led me to make changes and find out what life balance means.Oleh Life coaching for balanced living

if you think that achieving work-life balance is totally out of your reach and possibilities, then this episode is for you. I'll prove you you can make changes in your life, if you're willing to.Oleh Life coaching for balanced living

When being in constant hurry get you off your state of flow, it's time to step on the brake and slow down.Oleh Life coaching for balanced living