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The Female Veterans Podcast was created as a platform to raise awareness of the unique issues that face female heroes who serve and allow their diverse stories to be heard. Each episode features a "girl talk" style, real conversation. We document what it was like to serve, the transition out of active duty service, life as a veteran and how to make civilian life successful. The goal is to help other women by sharing our experiences - good or bad. This podcast is the first production of Magnu ...
 
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
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Find out why this vet pod is a one of the best podcasts 2023. In today's podcast episode, I am joined by Army veteran, Ami Ritter. As two board members of Hope 4 Veterans we had a lot to chat about that organization later in the episode. But first, Ami shares her experience in the Army. We discuss gender roles and the male and female differences du…
 
Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…
 
Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…
 
Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow …
 
Hey lady, In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…
 
Native American veterans may be the most marginalized demographic of veterans through out our history. Not to mention indigenous female veterans. On this episode, I am joined by 3 amazing Native American women who are dedicated to helping women each in their own unique way. Their passion for working with Native American women veterans has expanded …
 
Hey lady, Happy New Year! Ready. Set. Goals. In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30…
 
Hey lady, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward tha…
 
Hey lady, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well there is and…
 
Hey lady, Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help. I'm sure you'll b…
 
Hey lady, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stu…
 
I felt like it had been too long since we had real talk. In this episode I am discussing what has been going on with me, my thoughts on Veterans Day and I go into my feelings on women being murdered while serving in the military. You don't want to miss this one. Thank you to the sponsor of this episode Grunt Style! Go to www.gruntstyle.com and supp…
 
Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘…
 
Hey lady, I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing. Remember, being busy has nothing to do with your to-do list. It has to do with how many thoug…
 
Hey lady, Aren't you tired of procrastinating and putting your personal life aside? Want to be more present and focused on the things you want to do? Lady, I gotchu! In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present …
 
Hey lady, Tune in to this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word... yes FEELINGS, and the importance of knowing more about our wanted and unwanted feelings. But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an i…
 
Hey lady, Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where they are…
 
I am joined by Sonia Cotto CRNA and co founder of The Ketamine Clinic of South Florida. We discuss what ketamine is, how it can help a variety of symptoms and illness such as PTSD, depression, anxiety, and more. She shares with me the success rate of ketamine therapy and what you will experience at her clinic. Sonia also helps me understand how ket…
 
Hey lady, Do you feel you've been procrastinating and don't know where to begin? In today's episode, I go over the 3 reasons why you haven't started that ONE thing you want to get done and HOW you can begin to get after it. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a…
 
Hey lady, In today's episode, I talk about being okay with not feeling okay and how you can begin to embrace negative and positive emotions. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.…
 
Hey lady, In today's episode, I share the two tools that will help you stay on top of all of your tasks. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
Carma's experience in the Air Force was unique. Especially her field training experience. It completely blew my mind. Carma was already a registered dietician when she entered the military as a fully qualified officer. She shares with me some of the difficulties she witnessed and experienced dealing with very rigid leadership. We discuss the impact…
 
Hey lady, In today's episode, I give you the reason why we tend to focus so much on doing things "right. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
Hey lady, In today's episode, I share what to expect for the podcast and the importance of giving yourself grace. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond …
 
Hey lady, In today's episode, I share the three ways you can market yourself after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Be…
 
Hey lady, In today's episode, I share how you can take consistent action after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond…
 
Hey lady, In today's episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A…
 
Hey lady, In today's episode, I share the importance of planning for your post-military career I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
Hey lady, In today's episode, I share how to begin supervising your mind and prevent unnecessary chaos. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milita…
 
Hey lady, In today's episode, I share how to identify what may be distracting you from putting in the work. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Mi…
 
Female veteran health and wellness coach Sadie joins me to discuss her US Army military experience. We discuss her experiences during wartime, the death, and injuries due to the conflict and the impact that a suicide had on her experience. We dive deep into being both active duty and a military spouse, and how being tormented and punished about her…
 
Hey lady, In today's episode, I share how to identify if you are overvaluing the hustle mentality and undervaluing what is most important in your life. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference …
 
Hey lady, In today's episode, I share with you 2 ways to know if you are using time against yourself. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military…
 
Hey lady, In today's episode, I share with you 3 ways to know if you are indulging in "I don't know". I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military…
 
Hey lady, In today's episode, we talk about the question that will help start making the change you are wanting to make. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open …
 
Hey lady, In today's episode, I encourage you to choose love and show up from a place of love. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
Hey lady, In today's episode, I share with you why being right all the time is overrated and how it's keeping you from evolving. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here …
 
Hey lady, In today's episode, I encourage you to start trusting in action. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave…
 
Hey lady, We often think more = more. That’s the equation for accomplishing goals. More time. More action. More energy. In today's episode, I share what if less = more? The truth is...less does equal more. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It …
 
Thank you for supporting The Female Veterans Podcast for 3 years! For the first episode of Season 8, I speak with a disabled veteran and advocate. Sara Boyd created Operation Truth to bring awareness to chronic multi-symptom illnesses caused by vaccine injury but she a wealth of information about illnesses veterans face and have to fight to receive…
 
Hey lady, In today's episode, I encourage you to continue any transition or change with a simple concept that has helped my clients and me accomplish goals. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge differ…
 
Hey lady, In today's episode, I encourage you to take 5 minutes to acknowledge how amazing you are! I pray this episode blesses and encourages you to start the week strong. Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. …
 
Hey lady, In today's episode, we talk about the judgmental thoughts we get about our actions and how they can become a waste of our time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Cl…
 
Hey lady, In today's episode, we talk about how to get creative when we are faced with obstacles. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in …
 
Hey lady, In today's episode, we talk about what might be slowing down your productivity. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Po…
 
Hey lady, In today's episode, I share the three simple steps to learn how to feel instead of trying to feel great all of the time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click her…
 
It's the Season 7 Finale! This is another special episode in partnership with the Military Officers Association Of America (MOAA). Rebecca is a 22 year veteran of the US Army. She tells me what it is like to attend West Point in the early 1990's. She expresses the difficulties she faced in training and as a woman. We discuss her deployments, the ch…
 
Hey lady, In today's episode, we talk about how to know if you are leading like a follower of Jesus Christ. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Mi…
 
Hey lady, In today's episode, I share the 3 things I learned from offering the gift of feedback. I hope this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A…
 
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