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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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The Mind Fitness Mentor
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86. Do You Know That Nobody Is Perfect
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We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding pa…
When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way! In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you reall…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Are You Sailing Your Ship in Circles?
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What is your goal in going to the gym and beating your body? Is it to have a good physique, be healthy, or do you want to feel better? Those sound like good goals, except they're not. And if your goals are not exactly good or clear, how do you expect to achieve them? Having no clear goal is like sailing your ship out of the harbor with no map, comp…
How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Guests on the 'Outerspaces Podcast' with Joshua Gillow
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What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast. Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of expe…
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84. What Will You Do Differently To Make 2023 a F#ck Yes?
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In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :)Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Naylor Guest Interview On 'Go All In' with Rob Brus
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How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you wit…
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83. Get Unstuck In Life - The 4 Step Habit Loop
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Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shopOleh Coach Ursh
Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What’s the best exercise for abs?” or “What’s the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies…
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82. The OneThing You Must Do Before You Set Your 23 Goals
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Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this! Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE…
How many times have you heard yourself say, “New Year, New Me?" Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! It isn't a wise way to start the New Year. Taking care of yourself should not be a New Year goal but an ongoing priori…
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81. The Best Way to Wrap Up the Year.
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Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world. #randomactsofkindness #mindset #tranformationcoachOleh Coach Ursh
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The Mind Fitness Mentor
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5min Friday - Who are your 5 Magical People?
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From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoachOleh Coach Ursh
Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time …
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79. One Step To Build Your Confidence and Achieve Yours Goals Fast
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This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour …
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The Mind Fitness Mentor
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5 min Friday - 3 Steps To Effective Gratitudes
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How to improve your gratitude practice thanks to the book 'The Magic'.Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Naylor guesting on the 'Super Hero By Design' podcast
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Are superheroes born or made? There are opposing views on this topic, but a majority of people seem to agree that superheroes are made. So would you consider yourself a superhero? What makes you one? In today's episode, Andy gets interviewed on the 'Superhero By Design' Podcast hosted by Ace Hagerty. This podcast features the stories of those who t…
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77. How to Get More Calm In Your Crazy World
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We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life.Oleh Coach Ursh
This month I am going to be sharing insights form the book 'The Secret'. Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.Oleh Coach Ursh
Healthcare practitioners often advise people to take supplements daily to support dietary requirements. But are they really necessary? Of course, if you care about your health, it's best if you take vitamins and supplements daily. But not all supplements are created equal. So, are you curious about what a guy like Andy takes to stay healthy? Well, …
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75. Olympic Athlete to Mind Body Coach - Anna Baylis
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This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. she is a : Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, …
This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more. Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book Find me on Socials... INSTAGRAM : https://www.instagram.com/u…
You've probably heard the quote, “Consistency is KING.” But what exactly does that mean? Consistency is the absolute foundation to everything we do. There are many variables specific to you and your life. And we need to treat the whole thing like an experiment. From experience, we can only change one thing at a time. So to do this, we need uber con…
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73. You MUST do this one thing to make progress
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IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more. Also don't forget to follow us on the below socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?…
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5min Friday - What my father did to me!
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Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. Pre-order your copy of the Forgiveness book today www.themindfitnessmentor.com/bookOleh Coach Ursh
Come January, many people will declare their New Year’s resolution, and getting fit or having an incredible physique will be at the top of the list. And that's what the fitness industry has capitalized on with their NEW YEAR, NEW YOU hype. This is the Massive LIE the fitness industry has been telling you for years. And you’ve believed it again and …
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71. This Tiny Thing Makes a BIG Difference
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Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? Jump into this podcast and learn the #1 tip to living your best life. The 1 thing you need to do to start living and stop wishing. Follow me on my around the web Website - www.themindfitnessmentor.com Facebook - ht…
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5 min Friday - Without Connection Addiction Comes Up
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This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this wonderful woman in my life. BOOK PRE-ORDER LINK : www.themindfitnessmentor.com/bookOleh Coach Ursh
Getting in the shape of your life is great! Achieving optimal physique and health is excellent! People put a great emphasis on looking great because first impressions matter. If we want to be successful, we must appear to be a success, and being in shape is a massive part of this. It is not something we can bypass. But if you haven't achieved these…
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The Mind Fitness Mentor
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69. My Secret ingredient to Happiness
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This podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!Oleh Coach Ursh
Introducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this chapter. PRE-ORDER through this link... www.themindfitnessmentor.com/bookOleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Training Series 1 [Exercise Execution 101]
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What exactly is your goal in going to the gym? If your ultimate goal is optimizing your body, you’re not going to a gym to lift weights and use machines. Lifting weights, the movements, and the machines help you do what you must do, but your goal is really to target specific muscle groups. Our body does not want to change; it wants to be efficient.…
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66. Are you Green and Growing or Brown and Rotting?
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This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now. She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to. PRE-ORDER Forgiveness Book…
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5 min Friday - What is Manifesting and does it work?
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Have you tried manifesting? How does it work and is it something you could try?Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Training Series 1 [When to Change Things Up]
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Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do. In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing y…
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64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam Mitchell
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Ursh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon. No matter what your goal is these strategies will work for you!Oleh Coach Ursh
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The Mind Fitness Mentor
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5 Min Friday - You have to decide NOW that you are enough!
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5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough?Oleh Coach Ursh
So you've been training for a while and think you need to INTENSIFY your training. You may be RIGHT, or you may be WRONG. How would you know? Tune in as Andy talks about intensifiers in today's episode, which is a continuation of Andy's Training Series. So what do intensifiers even mean? How are they best used, and do you actually need them? Those …
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62. My #1 Hack to Increase Confidence
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Today I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life! If you want a simple, quick and super easy hack to get you on the achievement buzz, then please click here to listen!Oleh Coach Ursh
Share a quote from the book, Get Rich Lucky Bitch.Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Training Series 1 [The Three Big Variables]
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You have three main variables to play with after creating your training split and selecting your favored exercises. Of course, you cannot max out all three, there must be a balance, but do you even know what they are? In this 3rd episode of Andy's new training series, he talks about the three key variables you must balance: volume, intensity, and f…
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60. Are You Ready to Step Up for You?
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Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you the hacks to go out there and go for your dreams. I believe in you!Oleh Coach Ursh
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5 Minute Friday - Self Care Beats Self Punishment!
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Welcome to my new weekly '5 Minute Friday' Podcast. Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Training Series 1 [Exercise Selection]
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Your mate squats, so you squat. You hear you need to do bench press, so you do. But have you ever stopped to think about the movements you have chosen to do and WHY? The selection of exercises on a given day is not the same for everyone. It should depend on your goal and the condition of your body. You wouldn't want to risk injuring yourself by doi…
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58. 3 Ways to Overcome your head Farks
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In this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the journey that she has been on.Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Training Series 1 [Training Splits]
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How do you know if your training split is right for you and your goal? Did you just copy what someone else is doing or grab something from Google or YouTube? If your plan was not written specifically for YOU, then it most likely is nowhere near optimal for you and your goals. You'll end up with wasted effort with no actual results. So what must you…
In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your entire day!Oleh Coach Ursh
Have you been blindly following the practice of doing a specific set of movements to get the desired result? How has that worked for you? If you do not see results, it's time you drop these one size fits all MUST DO movements. The truth is, it's simply not the movement. It’s HOW you do it and HOW it fits YOU. So try a move, give it a run for 6-8 we…
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56. The best money you will ever spend is...
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In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!Oleh Coach Ursh
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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How to Use Your WHY for an Unfair Advantage
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Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …
