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The podcast for learning to light your soul on fire and become exactly who you want to be. Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life. Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.
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In this episode, Steve Hoskinson, founder of Organic Intelligence, joins me to discuss a range of topics, from mindfulness and meditation to how we understand change and compassion through systems theory. Steve shares his insights from decades of studying what it means to be inherently whole. We dive into the paradox of change, exploring how accept…
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Today, I'm thrilled to share a conversation with Derek Sivers, a former musician, programmer, TED speaker, circus clown, and author. From selling his first company for $22 million and donating all the proceeds to charity to moving from Singapore to New Zealand, his vibrant presence shines through every story he shares. In this episode, Derek and I …
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In this episode, we explore the concept of human tribes and the pervasive sense of disconnection many feel today. We look at how our shift from tribal living to agricultural societies marked the beginning of what I call the 'great disintegration'—a move away from a unified, integrated experience of life. This shift, driven by fear and the pursuit o…
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In this episode, I sit down with Jeff Guenther (TherapyJeff), a therapist who's made a huge splash with his engaging mostly-relationship content. We dive into Jeff’s personal backstory, including his challenging relationship with his mother, his battles with anger, identity formation, music and culture, and the impact of his mom's drug addiction du…
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In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others. We'…
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In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I…
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In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation. We kick off t…
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In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to…
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In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing i…
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In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making. Our conversation begins with Frank's role at Instagram, where he'…
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In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it. We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity,…
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In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep…
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In today's episode, I speak about the one major thing that gets in the way of people's capacity to engage in conflict skillfully, efficiently, and effectively. I'm also going to give you one framework to be able to understand yourself on a deeper level so that you can go into conflict understanding what it is that you actually want. I discuss how 7…
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In today's episode, I'm joined by speaker and writer Cameron Rosin. Cam is a registered nurse with a deep knowledge of plant medicine, endocannabinoids, and the nervous system. Cam discusses his creative process, what freedom means to him, how he creates more of it in his life, and what he's learned about focus and instinct. He also explores the di…
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In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis. Dr. Spiegel discusses the stigma of hypnonsis, the r…
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In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation. I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wound…
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If you're a person who wants fulfillment, if you want satisfaction, if you want a sense of completion, yet never complete fulfillment in your life, if you want to create, if you want empowerment, if you want to empower others, if you want to inspire the people around you and breathe life into the spaces that you walk into, then this episode is for …
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In this episode, my guest is my business partner and girlfriend, Emily Sudlow and this might be the most important relationship podcast you’ve ever heard. Emily and I explore how to know if you are settling in a relationship, see others’ traits as scarce resources, the honeymoon phase, and finding validation from relationships. We also discuss how …
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In today's episode, I explore what loving self-awareness is and offer you a framework for implementing it in your life. I also discuss the unconscious mind, neuroplasticity, the conditions that change needs, how to cultivate deeper self-understanding, the energetic frequency associated with actions and thoughts, and transforming your dislikes into …
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In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness. We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected. This conver…
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In this episode, my guest is Pea The Feary, an artist and spiritualist. Pea specializes in the energetics of reality creation and uses the principles of reality creation to support creatives in calling in careers they desire and love. Pea describes using timeline jumping to get from where you are to where you want to be, unveiling yourself, and rev…
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In this episode, my guest is Brian Yang, @awakeningwithbrian, a transformational coach. Brian helps people heal the deepest emotional wounds that block them from fulfilling relationships, using SIBS, which is the synergy of somatic work, inner child work, and breathwork. Brian describes his childhood and capacity for emotional intelligence, the opp…
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In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self. Framework one is a commitment to closeness and framework two is co-creation. I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person w…
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In this episode, my guest is Maike Gabriela, Human Design reader, and deconditioning expert. Maike’s mission is to support people in finding their way back to themselves and their purpose. Maike describes the science of the aura and the cellular activation process of Human Design, as well as energetics and alignment. Maike tells us about Human Desi…
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In today’s episode, we begin to understand what you actually want in the life and how to get it. We dive into the importance of knowing what you want, being specific, what gets in the way of what you desire in life, strategies to access internal experience, trusting your taste and preferences, the vision for the rest of your life, the opportunity t…
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In today’s episode, I teach you about "The 6 Principles of Your Unconscious". These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities. The 6 Principles: Your unconscious stores and organizes memory Your unconscious takes everything personally Your un…
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In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open. In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leani…
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In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcend…
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In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment …
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In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation. In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the…
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In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillme…
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In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer. Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships. Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for d…
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Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates. Discover how a simple morning routine can prime your brain for success, and w…
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In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social is…
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In today’s episode I speak with Puno, the founder of ilovecreatives.com. Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and pro…
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In today’s episode, I speak with fellow psychotherapist, Ailey Jolie. Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful. We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a r…
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In today’s episode, I discuss manifestation in the most beautiful and interesting way I know of. You are already a master of manifestation. Everything in your life is a product of manifestation. If you don’t think you’re a master at manifestation, that tells us that what you have manifested thus far has largely happened unconsciously and not yet co…
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On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola. Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality…
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In today's episode my girlfriend Emily and I speak about recent life updates (we're living in Tuscany!) and navigating conflicts and disagreements in a relationship. We also dive into using turn offs as material for personal growth, choosing priorities in a relationship, "parting the red seas" energy, being in abundance, non-attachment in relations…
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In today’s episode I speak with the incredible founder, author, and podcaster Liz Tran. Liz merges the worlds of grounded spiritual practice and business, and is the founder of Reset, where she works as an executive coach to the CEOs and founders of some of the world’s fastest-growing companies. In our eye-opening conversation we chat about what it…
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In this episode, I speak with Victoria Washington, a compelling voice of entrepreneurship and the founder of the House of Wealth Embodiment®. We dive deep into transforming your wealth identity, money as a medium of exchange, fear-based relationships with wealth, the relationship between money and value, making money and reconciling your money line…
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In today's episode, I speak about relationships and how your internal relationships shape your external world. I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. I also touch on seeing the world as a conscious entity, the internal exper…
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In this episode, I speak with the founder, designer, and visionary, Kenzie Burke. Kenzie is one of the most powerful and disciplined people I know, and this conversation is courageously honest. We dive into the rawness of finding love, safety, and belonging within yourself, money, sex, red flags in relationships, how people perceive you versus what…
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In today’s episode, I speak about my grand philosophy on relationships and how the way we relate to one thing is the way we relate to all things. The way we relate to all things is what determines the quality of our lives. I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want co…
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In this episode, I speak with creative visionary, marketing genius, and man of love, JT Barnett. This story is about self-discovery, unconditional love, trusting your intuition and the courage to be true to oneself. Thank you, JT, for such open and honest sharing. The world is better with you in it. Connect with Flynn: Website Workshop Series Insta…
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In this episode, I speak with my girlfriend and business partner, Emily Sudlow. Have you ever wondered if someone can go from anxious to secure in a relationship? The answer is yes. Emmy and I are spilling the tea, all about how I was anxious at the beginning of our relationship, doing things that were a turn-off, and waving at least 50 red flags (…
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It's HERE! Welcome to The Flynn Skidmore Podcast. I'm Flynn, and this podcast is for learning to light your soul on fire and become exactly who you want to be. Get ready to generate the love you have always wanted, cultivate your vision for a next-level life, and tap into abundance and wealth while developing a deep understanding of yourself. This …
  continue reading
 
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