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The Full Circle Podcast

Full Circle Endurance

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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly on Tuesdays and Fridays and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, ...
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Over the years, I have been very fortunate to meet many interesting and successful people. However, I have always been captivated by their backstories. On the ’Full Circle’ podcast, we chat with individuals from all backgrounds to understand their journey, the highs, the lows, the twists and turns, and more often than not, the disappointments and mistakes. They also share their current interests and insights into what the future holds. There is always something to learn by listening to someo ...
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Writers, artivists, and creatives CHARLES TYSON, JR. and MARTHA MADRIGAL come to you each week with their unique brand of wit and humor as they discuss current headlines affecting the LGBTQ+ community, pop culture, and navigating life as a black queer man and a white trans femme, recently engaged. After ten years of friendship and another eleven years as a couple, these former tavern owners invite you into their home at East Barbary Lane each week to visit with them, and their two eternally ...
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The Full Circl Podcast takes a deep dive into the lives and stories of the world's most exciting leaders. We explore a range of powerful themes throughout our podcast. The journey to where they are now, the struggles they've faced to get there and the valuable life lessons they've learned along the way are some of the main topics we delve into in each episode. We hope the stories shared here will provide key learning opportunities and value to those listening. What is the Circl Program? The ...
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We’re celebrating the SEVENTH anniversary of Coach Tip Tuesday! In what has become a tradition, I am sharing something inspired by my friend and mentor Coach Brendan Jackson: What if you fly? Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-what-if-you-fly Referenced Posts: 1st Anniversary Post: Coach Tip Tues…
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In This Episode, We Talk About: Celebrating Transgender Day of Visibility & Easter & Newness & Growth & Stuff Charles Squees Over "Cowboy Carter" Megan Rapinoe Just Can't Seem To Stop Winning ...And So Much More! GLAAD RESOURCES FOR ACCURATE AND INCLUSIVE COVERAGE OF TRANSGENDER PEOPLE FOR INTERNATIONAL TRANSGENDER DAY OF VISIBILITY --Please Subscr…
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In this episode of the Full Circle Podcast, I interviewed a close friend and colleague who shared his incredible story of resilience and survival. My guest, Brian Wands, recounted his harrowing experience of suddenly falling ill with acute pancreatitis, leading to a series of life-threatening complications that required multiple surgeries and a sev…
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Welcome to Season 2, Episode 44 of The Full Circl Podcast! Today we're joined by Keith Lewis, the Laws Co-ordinator for World Rugby. Keith shares insights into his career journey, which started from corporate communications roles in financial services and the automotive sector before transitioning into his current role in rugby. Keith emphasises th…
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Welcome to Season 2, Episode 43 of The Full Circl Podcast! Today we're joined by Aalish Yorke-Long, Chief Executive Officer of Neptune. Aalish recounts her transition from a legal career path, fueled by early inspiration from a family member, to eventually discovering her true passion in the creative and leadership realms of retail and business. Aa…
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“What if I’m wrong?” is one of the most significant and important questions we can ask ourselves as we navigate our lives. We do not know everything, and even what we think we “know” may prove to be incorrect. It’s important to understand when things have shifted and admit it when they have. Sources: The Comfort Crisis: Embrace Discomfort to Reclai…
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Welcome to Season 2, Episode 42 of The Full Circl Podcast! Today we’re joined by Noel Butwell, Chief Executive Officer at Abrdn Advisor. He shares his journey from being a football enthusiast to becoming a leader in the insurance industry and emphasises the importance of not putting a timeline on one's career progression and letting go of expectati…
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Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too. Read this Coach Tip Tuesday: www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking Sources: Banach, Maciej, et al. “The association between daily…
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Welcome to Season 2, Episode 41 of The Full Circl Podcast! Today we’re joined by Jennie Farmer, Chief Marketing Officer at The Office Group. Jennie discusses her role in providing the best working environment for clients and the evolving landscape of marketing and shares insights into the different divisions of marketing and the importance of a cus…
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If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training? Read the Written Version: https://www.fullcircleendurance.com/blog/how-to-handle-training-when-you-get-sick Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the…
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Over the last several years, we keep hearing about how anxiety and depression levels are rising significantly. There have been a lot of complex and expensive solutions proposed to combat this problem, but the real solution may be more simple and elegant than anyone realizes. Seeking out regular opportunities for awe and enchantment can remind us of…
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Workout logs are an undervalued part of endurance training. Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coaches plan better and more effective training over time. They also help athletes develop more effective strategies for both training and racing. All ath…
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Welcome to Season 2, Episode 40 of The Full Circl Podcast! Today’s guest is Dylan Minto, Chief Financial Officer at Shawbrook Bank, who shares his journey and advice for future leaders. Shawbrook Bank specialises in lending to SMEs, real estate, and consumer markets. Dylan discusses his background and how he ended up in his current role. He emphasi…
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A negative split is almost like a character from mythology in the world of running; it’s something that everyone talks about with reverence, but relatively few athletes see them or experience them regularly. Learning to run negative splits can be a profoundly impactful skill for athletes both in terms of their results and their emotional growth. Re…
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Welcome to Season 2, Episode 39 of The Full Circl Podcast! Today’s guest is Luke Thomas, Owner and Director of Spring. Luke shares his diverse career journey and entrepreneurial ventures and discusses his transition from working in various industries to starting his own business. Luke also reflects on the challenges of turning a hobby into a career…
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Coach Laura discusses the books she read in March 2024 and how she’s going to implement what she learned into her coaching and training. Non-Fiction: Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister & John Tierney Fiction: The Mystery Guest by Nita Prose Maybe Series by Colleen Hoover Maybe Someday Maybe Not Maybe Now Magic…
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Welcome to Season 2, Episode 38 of The Full Circl Podcast! Today’s guest is Michael Hitchcock, Chief Financial Officer at the Office Group. Michael discusses his upbringing, his career path, and the challenges he has faced along the way. Michael shares advice on overcoming imposter syndrome and emphasises the importance of staying true to oneself. …
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Transition has been called the “fourth discipline” of triathlon, and with good reason. In triathlon - or any other multisport discipline (such as duathlon, aquabike, or aquathlon) - time spent in Transition counts toward an athlete’s overall race time. Practicing Transition like you would practice any other discipline of multisport (such as swimmin…
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Welcome to Season 2, Episode 37 of The Full Circl Podcast! Today’s guest is Orla Flynn, Chief Operating Officer at The Regatta Group. Orla shares her background and role in the outdoor lifestyle clothing company, and emphasises the importance of operations, comparing it to the backstage of a Broadway show. Orla discusses her journey from a working-…
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More times that they realize - and perhaps more times than they’d like to admit - athletes get away with poor habits and behaviors. Contrary to what they may think (or tell themselves), just because they get away with poor habits and behaviors does not mean that what they’re doing is best. Developing the self-awareness to recognize when you got awa…
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In this episode of the Full Circle Podcast, we are joined by Paul McNeil who is the Head of Development for the SFA and discusses his journey of overcoming struggles with dyslexia and navigating the education system. Paul shares candidly about his experiences from primary school in the 80s to becoming an electrician in a shipyard and eventually pur…
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In This Episode, We Talk About: Planet Fitness Refuses To Reward Deplorable Behavior Candace Owens Is Too Horrible For Ben Shapiro...WOW! There Are Still Lots Of Questions Surrounding The Death Of Nex Benedict ...And So Much More! --Please Subscribe and Give Us A Review (5 stars or more, preferably!) SUPPORT US ON PATREON Check out Medway Pride Rad…
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Welcome to Season 2, Episode 36 of The Full Circl Podcast! Today we’re joined by Peter O’Connor, CEO of Target Group. He shares his insights on inclusive leadership and offers advice for young professionals entering the job market, discussing his background and role as CEO, as well as the services provided by Target Group. Peter reflects on his amb…
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“Push down, pull up” is a cue that has been passed around the cycling world like popcorn at the movies. While it’s extremely common advice, it’s actually extremely incorrect advice. Unfortunately, because it is so common, people often automatically assume that it’s good advice. But pulling up on your bicycle pedals hurts you more than it helps you.…
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Welcome to Season 2, Episode 35 of The Full Circl Podcast! Today we’re joined by Mark Raymond, Found and CCO of Anything is Possible. He shares insights and advice for young people and discusses the background of his company and the motivation behind its founding. Mark also reflects on his own experiences as an 18-24-year-old and the lessons he lea…
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Stick around the endurance sports world long enough, and you’ll probably get the bug to sign up for a race that requires travel or you’ll travel somewhere where you’ll want to train. Thoughtfully considering travel plans and where you’re going is a really important component to successful destination training and racing. Sources: Roar: How to Match…
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In this first episode of Season 3, we talk about: Say Their Name: Nex Benedict Westboro Baptist Church Didn't Get Have Comeback They Expected A School Permission Slip Giving Consent For Kids To Listen To...A Black Person? An LGBTQ Official Unfairly Accosted By A State Trooper ...And So Much More! Check Out Kids Corner 24/7 --Please Subscribe and Gi…
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Welcome to a Milestone Episode of the Full Circle Podcast – We're at the Halfway Mark! Join us in this special episode as we hit the halfway point of our epic challenge journey. Now 9 weeks in, Danny and Jesse are here to share their trials, triumphs, and transformations. It's been a rollercoaster ride, and we're only halfway through! Danny's Chall…
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The terms “pace” and “effort” are often used interchangeably by athletes. This isn’t a good practice or habit to get into because in the world of endurance sports, “pace” and “effort” are not the same thing. While they are somewhat related and can influence each other, they are two entirely different concepts. Understanding this distinction is real…
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All too often, athletes get caught up in the granular elements of their training, such as individual workouts. This is a trap, because training isn’t about individual workouts. Training is about imposing a proper stimulus to elicit desired adaptations, which means that it’s about how individual workouts fit together as part of a larger picture. In …
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Maybe you’ve heard of it. Maybe you’ve even done it. But do you actually know why people say foam rolling is good for athletes? Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-demystifying-foam-rolling Coach Laura’s Recommended Foam Rolling Tools: Trigger Point Grid Foam Roller Round Foam Roller Chirp Wheel T…
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Welcome to Season 2, Episode 34 of The Full Circl Podcast! Today we’re joined by Archie Hungwe, who is the Chief Operating Officer at Stannah. Archie's story highlights the value of stepping out of your comfort zone, taking on leadership roles early on, and prioritising work-life balance. He encourages young professionals to pursue roles that ignit…
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Once you start hanging around endurance athletes and become part of the endurance sports community, your definition of what “normal” is starts to shift, especially when it comes to goal setting. Keeping proper perspective is critical to achieving success at any and all goals. Sources: https://runrepeat.com/state-of-running https://www.triathlete.co…
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Welcome to Season 2, Episode 33 of The Full Circl Podcast! Today we’re joined by Chris Hall, who is the Managing Director at Quest Gates. Chris shares insights into his unconventional journey, leaving school at 16 and entering the workforce directly. Despite facing skepticism and societal pressure to pursue traditional education, Chris's determinat…
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What is stretching, really? Why is stretching touted as such an important component of endurance training? Is it worthy of all of the hype? In a word: Yes. But what stretching actually is, exactly why it is so important, and how best to incorporate it may be different from what you’ve always thought. Read this Coach Tip Tuesday: https://www.fullcir…
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Welcome to Season 2, Episode 32 of The Full Circl Podcast! Today we’re joined by Nicolas Carreño who is the Chief Operating Officer for Credit Solutions at Aon. Nicolas shares insights into his career journey and offers valuable advice for aspiring leaders. With over 19 years of experience in the organization, Nicolas reflects on his humble beginni…
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Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training. Non-Fiction: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Enchantment: Awakening Wonder in an Anxious Age by K…
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Welcome to a Special Episode of the Full Circle Podcast! With Danny and Jesses' now 5 weeks into their challenge the guys get back together to give an update on their progress. Danny's Challenge: Fuelled by determination, Danny is set to push his fitness to the next level, coached by none other than the ex-MMA fighter and seasoned trainer, Jesse. B…
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Properly conducting an FTP Test is essential for athletes who desire to train by power in cycling. Understanding exactly what an FTP Test is and what is being assessed in this workout are the first steps and foundation of being able to properly execute the workout and leverage the data that is gleaned from it in training. Training and Racing with a…
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Welcome to Season 2, Episode 31 of The Full Circl Podcast! Today we’re joined by Rashik Parmar who is the Group Chief Executive Officer at the British Computer Society (BCS). We follow Rashik's journey from humble beginnings to leading a prominent organisation, as he reflects on his experiences as a first-generation immigrant and the pressures of a…
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Charles and Martha sat down with the author of the public art blog "Streets Department" and host of the WHYY podcast "Art Outside" Conrad Benner. They talked about the politics of public art, creating new queer spaces, how much fun viewing sports through a queer lens can be, and so much more! -- For More About Conrad: STREETS DEPARTMENT WEBSITE 202…
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No matter what endurance sport or event an athlete is training for, periodization is the architecture of any solid training plan. Coach Laura dives into exactly what periodization is and the best practices for implementing it in training. Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the…
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Welcome to Season 2, Episode 30 of The Full Circl Podcast! Today we’re joined by Angela Cretu who is the former CEO of Avon (2020-2024), who shares her incredible journey from her early days at Avon in Romania to becoming a global leader in the corporate world. With over 25 years of diverse experience spanning continents and cultures, Angela reflec…
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Join us on a fascinating journey through Scotland's geological history in this episode of the Full Circle Podcast. From the ancient rocks of the Northwest Highlands to the volcanic landscapes of the Isle of Skye, we explore the diverse and captivating geology that shapes Scotland's stunning scenery. Find Luisa on Instagram - https://www.instagram.c…
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The generations of humans currently living in the developed world have become addicted to being comfortable. Facing and embracing discomfort is not only necessary for endurance athletes to grow, perform well, and reach their goals, it’s a critical component of a meaningful human existence. The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild…
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Welcome to Season 2, Episode 29 of The Full Circl Podcast! Today we’re joined by Sian John who is a technology executive, security strategist, keynote speaker & classical studies enthusiast. Sian talks about her unconventional career journey, and emphasises the importance of pursuing what sounds interesting rather than following a strict plan. Sian…
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In This Episode We Talk About: Bill O'Reilly Gets A Lesson In Ironic Comeuppance French Farmer Protesters, Mona Lisa, and Soup...what?! Why Is Lil Nas X Saying Sorry?! ...AND SO MUCH MORE! -- READ: Erin Reed's "Bill Removing Trans Civil Rights Protections Defeated In Iowa; Hundreds Show Up Against" VOTE For Shadey To Win "America's Favorite Pet" Co…
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Cadence is an often talked about metric, but do athletes really understand why it’s so important? Coach Laura dives into cycling cadence and why it matters for athletes. Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD Garmin Cadence Sensor: https://amzn.to/3urPl9L Learn more about F…
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Welcome to Season 2, Episode 28 of The Full Circl Podcast! Today we’re joined by Andre Odinius who is the Chief Information Officer at Ricardo, a global engineering, environmental and strategic consultancy. Andre shares insights into his journey, the challenges of leading technology in a global organisation, and the importance of courage in decisio…
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