Podcast Gary Brecka terbaik (2025)

1
Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation 1:01:34

8h ago1:01:34

1:01:34

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another bioha…

1
Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles 1:18:28

2d ago1:18:28

1:18:28

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve…

1
Better Than Cardio? How Weighted Vests Hack Your Fitness Biology 10:28

8d ago10:28

10:28

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing sign…

1
Lara Trump: The MAHA Movement And What It Means for Your Family’s Health 1:14:19

10d ago1:14:19

1:14:19

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Tru…

1
Your Body is BEGGING You to Know This About Alcohol! 9:12

15d ago9:12

9:12

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, …

1
Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients 1:19:20

17d ago1:19:20

1:19:20

Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but o…

1
What Makes Hydrogen Rich Water So Special for Your Health? 12:04

22d ago12:04

12:04

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricte…

1
The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization 9:11

29d ago9:11

9:11

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get …

1
Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation 1:03:26

1M ago1:03:26

1:03:26

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite o…

1
Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil 9:52

1M ago9:52

9:52

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Op…

1
Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka 9:07

1M ago9:07

9:07

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegaryb…

1
How to Reduce Brain Fog Without Stimulants with Gary Brecka 7:27

1M ago7:27

7:27

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go tohttps://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka ECHO GO PLUS HYDROGEN WATER BOTTLE http://ech…

1
Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance 1:18:12

1M ago1:18:12

1:18:12

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a welln…

1
The Dark Truth About US Baby Formula & What’s Really Inside 9:13

1M ago9:13

9:13

Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular…

1
Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health 1:15:41

1M ago1:15:41

1:15:41

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to un…

1
This Morning Routine Will Supercharge Your Energy Levels! 12:53

2M ago12:53

12:53

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, …

1
Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse 1:16:12

2M ago1:16:12

1:16:12

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth a…

1
Bioavailable Meat: Why Your Body Needs It More Than You Think 13:33

2M ago13:33

13:33

What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you notice…

1
Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells 1:34:19

2M ago1:34:19

1:34:19

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial fun…

1
Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study) 11:52

2M ago11:52

11:52

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. …

1
Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker 53:05

2M ago53:05

53:05

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also brea…

1
Red Light Therapy: Scam or Science? Here's What The Research Says 11:42

2M ago11:42

11:42

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your …

1
Paul Saladino, MD: Seed Oils, Metabolic Disease, Inflammation & Healthy Fats 1:23:28

2M ago1:23:28

1:23:28

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee …

1
Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong) 15:28

3M ago15:28

15:28

Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the cruc…

1
Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID 1:28:38

3M ago1:28:38

1:28:38

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "h…

1
Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen 7:43

3M ago7:43

7:43

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphen…

1
Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research 1:09:41

3M ago1:09:41

1:09:41

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wis…

1
Mold In Your Home? Here’s How to Fight Back 18:03

3M ago18:03

18:03

Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself …

1
Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI 1:17:02

3M ago1:17:02

1:17:02

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. L…

1
Stress Your Way to Better Health with Hormesis 14:00

3M ago14:00

14:00

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural ad…

1
Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy 46:48

3M ago46:48

46:48

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity,…

1
Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease 14:36

4M ago14:36

14:36

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge thes…

1
Devon Lévesque: What Facing Death on Everest Taught Me about Living 1:19:12

4M ago1:19:12

1:19:12

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an…

1
Gary Brecka: Your Ultimate Guide To The Holidays (Backed by Science) 12:58

4M ago12:58

12:58

Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more gu…

1
Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength 1:08:59

4M ago1:08:59

1:08:59

What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the da…

1
Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health 37:14

4M ago37:14

37:14

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and…

1
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker 1:22:04

4M ago1:22:04

1:22:04

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-wat…

1
The Science of Circadian Nutrition & Why When You Eat Matters! 11:47

4M ago11:47

11:47

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to…

1
Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook 1:55:11

4M ago1:55:11

1:55:11

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-…

1
Why Sunscreen Alone Won’t Save You from Skin Cancer 12:45

4M ago12:45

12:45

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your …

1
Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too! 59:06

5M ago59:06

59:06

Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her pa…

1
Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You And Here's The Science 16:35

5M ago16:35

16:35

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical researc…

1
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People 1:07:05

5M ago1:07:05

1:07:05

The harsh truth about metabolic health that nobody’s talking about...even “healthy” people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here’s what’s shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environme…

1
Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods 10:05

5M ago10:05

10:05

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink …

1
Mario Lopez: Daily Routine for Success in Hollywood and Health 55:15

5M ago55:15

55:15

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thri…

1
Transform Your Health in 3 Days with This Gut Reset Challenge 13:57

5M ago13:57

13:57

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside…

1
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic 1:13:25

5M ago1:13:25

1:13:25

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar indust…

1
World Mental Health Day: How Gut Health Shapes Your Mental Health 11:34

5M ago11:34

11:34

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and ove…

1
Brad Slater: The 10-Week Journey to Ultimate Health & Performance 1:05:47

5M ago1:05:47

1:05:47

How a Hollywood power agent transformed his life in just 10 weeks... and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could…

1
What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef 9:04

6M ago9:04

9:04

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting su…

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