Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
…
continue reading
1
#170 - I'm sorry Santa.. I've been naughty.
1:13:22
1:13:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:13:22
Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#168 - Christmas, Thailand, Competitions & Orange Juice
46:01
46:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
46:01
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#165 - So, You've Just Started CrossFit
35:57
35:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
35:57
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#163 - We're back! (And better than ever).
1:00:17
1:00:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:00:17
Find this episode on YouTube!
…
continue reading
1
#162 Trigger Warning: Miscarriage
1:10:49
1:10:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:10:49
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#161 Injuries? Niggles? Listen to this!
42:38
42:38
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
42:38
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#160 - It's only one or two a night..
53:08
53:08
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:08
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#159 - Feeling burnt out? This one's for you.
46:56
46:56
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
46:56
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
We have been Contessa for TEN YEARS!
43:56
43:56
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
43:56
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#155 - She applied for a job at an illegal brothel!
59:03
59:03
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
59:03
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#153 - Does this conversation make you uncomfortable?
59:17
59:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
59:17
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
1
#151 - How to have your best Open EVER!
33:30
33:30
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
33:30
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
1
#147 - What Happened At the ANZ Affiliate Summit...
44:19
44:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
44:19
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
1
#145 - Could you go 30 day without it?
1:03:27
1:03:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:03:27
Let u know what you think!
…
continue reading
Yes, Doctor.
…
continue reading
A very special guest and long term member joins us today. Let us know what you think!
…
continue reading
Let us know what you think!
…
continue reading
Let us know what you think!
…
continue reading
Mystery guest!
…
continue reading
Candice speaks up; Pain, Injuries & Mental Health.
…
continue reading
#138 Women's Health - Menopause
…
continue reading
Let us know what you think!
…
continue reading
It's probably not what you think 😉
…
continue reading
CrossFit Game vs CrossFit Affiliate
…
continue reading
Contessa Games recap + Candice asks Mandi a bunch of things.
…
continue reading
1
#133 - "I'm NEVER going to run!"
1:08:59
1:08:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:08:59
❤️
…
continue reading
1
Episode #132 - Do you want kids?
1:08:55
1:08:55
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:08:55
With a very special guest!😉
…
continue reading
1
#131 How to safely return to training post illness/injury/baby
50:41
50:41
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
50:41
.
…
continue reading
Your questions answered!
…
continue reading
Keeping score - why we do it and why we want you to do it!
…
continue reading
1
#128 - That's not where I parked my car...
46:44
46:44
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
46:44
3 week hiatus! The update show ;)
…
continue reading
1
#127 - She cancelled her gym membership 4 weeks ago
1:03:05
1:03:05
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:03:05
Hope this helps someone who needs it❤️
…
continue reading
1
#126 - Is CrossFit the best way to get strong?
50:01
50:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
50:01
Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference?
…
continue reading
1
#125 - Has The Fitness Industry Gone Soft?
41:12
41:12
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
41:12
Let us know what you think!
…
continue reading
I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…
…
continue reading
#123 - Quarterfinals Recap
…
continue reading
1
#122 - The 2023 CrossFit Games Open is over, now what?!
34:34
34:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
34:34
The 2023 CrossFit Games Open is over, now what?!
…
continue reading
1
#121 - So, you're disappointed in your Open score...
41:21
41:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
41:21
'Ave a listen 😉
…
continue reading