Podcast Heal Squad terbaik (2025)

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1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable 35:10

11h ago35:10

35:10

Hey Heal Squad! If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. Alison, Deidre, and Christina are here to uncover why it’s so often misdiagnosed, how cholesterol might be playing a sneaky role, and whether you’re ac…

1
Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin 15:26

1d ago15:26

15:26

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don’t worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford pr…

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Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters 35:32

2d ago35:32

35:32

Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surprisingly deep moments (yes, we’re crying over hummingbirds now 🥹). She opens up about reconnecting with her spiritual side, craving more joy through dance…

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Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success 1:07:54

3d ago1:07:54

1:07:54

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a random shed into a makeshift gym. Home Depot, watch out. But we’re not just talking about cooking victories. We’re diving into dream analysis and how…

1
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani 1:11:13

4d ago1:11:13

1:11:13

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act of healing, revealing the science-backed benefits it has on your brain, relationships, and even your physical health. He dives into his Six-Phase Medi…

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1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin 37:52

5d ago37:52

37:52

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go…

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1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin 42:45

6d ago42:45

42:45

Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our…

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1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In! 52:06

7d ago52:06

52:06

Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is BACK, breaking down the latest jaw-dropping health headlines you can’t ignore AND giving their hot takes. Here’s a little preview…are forever chemica…

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Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar 18:45

8d ago18:45

18:45

Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karissa Bodnar, the powerhouse CEO & Founder of Thrive Causemetics is spilling 10+ game-changing tips to help you achieve a radiant, dewy look and bright a…

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Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy 15:21

9d ago15:21

15:21

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zon…

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Regular Guy Friday Ep. 212: The Art of Time Travel in Healing 1:11:25

10d ago1:11:25

1:11:25

We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, failures, and pains, endured. How the past keeps us in a state of what if's and if only. AND how the past is also an illusion—shackling us to a version…

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1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence 58:43

11d ago58:43

58:43

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why…

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1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar 46:43

12d ago46:43

46:43

Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, how Dave Asprey’s Bulletproof played a key role in her journey, and why staying independent is crucial to her brand’s mission. We’re also diving deep in…

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1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar 35:59

13d ago35:59

35:59

Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Karissa isn’t just a beauty industry powerhouse, she has one of the most extraordinary journeys as a CEO. From her humble small-town beginnings to launchin…

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1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable 40:27

14d ago40:27

40:27

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your h…

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Heal in 10: Menopause & Sex: How to Bring Back Your Libido 12:49

15d ago12:49

12:49

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of…

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Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy 27:29

16d ago27:29

27:29

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about feeling off-kilter after her whirlwind trip to Maui, sharing why even vacations can leave you needing a reset. Meanwhile, Natasha dives into the power of…

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Heal Squad Podcast

Podcast Layak Disimak

1
Heal Squad x Maria Menounos

Heal Squad

1
1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable 35:10

1
Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin 15:26

1
Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters 35:32

1
Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success 1:07:54

1
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani 1:11:13

1
1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin 37:52

1
1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin 42:45

1
1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In! 52:06

1
Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar 18:45

1
Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy 15:21

1
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing 1:11:25

1
1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence 58:43

1
1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar 46:43

1
1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar 35:59

1
1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable 40:27

1
Heal in 10: Menopause & Sex: How to Bring Back Your Libido 12:49

1
Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy 27:29

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