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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
 
Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
 
Welcome to iMoveU. Our mission is to help young physio's, physiotherapists and allied health professionals thrive in private practice, reduce burnout and achieve career and personal fulfilment.To do this we cover a range of topics from clinical, pay, mindset and leadership. We explore all topics in and around private practice;- How to structure you consult in a modern framework.- Clinical tips.- How to communicate inline with the BPS lens.- Job interview and career pathways.- Pay and the num ...
 
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of disease and dysfunction in the U.S. is a result of lifestyle. The Plant Protocol™ Podcast is for passionate plant-based vegans and aspiring health coaches who desire to take a whole food plant-based approach to combat chronic lifestyle disease. Lisa A. Smith is the host and founder of The Plant Protocol™ Plant Based Coaching Certification, the first to be founded by a person of color and which ...
 
I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
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show series
 
In this episode, I’m diving into a concept I have created to teach you about the importance of feeling all your emotions: The Human Emotion Tank. Learn how to use this tool in your life to start allowing and experiencing all of your emotions. Find out why even though you might think you’re allowing your emotions already, you most likely aren’t, and…
 
When seeking to adopt a whole food plant-based lifestyle, finding a whole-food, plant-based coach with the level of expertise and understanding of the science you need can be challenging. This is where The Plant Protocol™ comes in. The Plant Protocol™ is a plant-based coaching certification created just for you. Our mission is to combine plant-base…
 
Dutasteride (Avodart) is a 5-alpha-reductase inhibitor. I discuss the pharmacology, adverse effects, and drug interactions on this podcast. Dutasteride reduces the size of the prostate over time. It takes a significant amount of time to provide symptom relief (usually at least 3-6 months). Dutasteride is broken down by CYP3A4 to a minor extent whic…
 
I’m sharing my thoughts on consistency, why I think it's overrated, and why putting pressure on yourself to be consistent turns your goal into a measure of your worth and value. Hear the problem with attaching your ideas to measures of consistency, why consistency never determines your success, and what can happen when you drop the labels and shame…
 
It’s been said that “when a person is sick, they have one wish but when they are well, they have a million wishes.” This is why health coaching can be so impactful. It's one of the most important sectors of coaching out there. Regardless of your specialty, whether it be mental, physical, or emotional health coaching, some of us tend to believe we o…
 
On this episode, I discuss prazosin pharmacology, adverse effects, drug interactions and much more. Prazosin is an alpha-blocker but lacks selectivity. A reduction in blood pressure is expected, but it is notorious for causing orthostatic hypotension. Prazosin may be used off-label for nightmares, when this is the case, you will likely only see thi…
 
I’m sharing the problem with viewing your goals as a measure of your worth, why you might currently feel the way you do about your goals, and a great way to stop using your goals against yourself. Discover what goals are really for, what can happen when you give yourself permission to feel empowered, optimistic, and fulfilled with your goals, and w…
 
Delayed gratification is a term or phrase we use to describe our ability to wait. And this idea has been embedded in us that our moment will come, just do what's required and wait until it's our time. While there is absolutely some truth to the power of being still, waiting, staying on the right track, putting our heads down, working hard, and just…
 
On this episode I discuss the pharmacology of tirzepatide. I’m appreciative of Derek Borkowski who operates Pyrls for providing a free PDF of the 2023 ADA Diabetes Guidelines when you subscribe for an account at Pyrls.com/rlp – Tirzepatide makes its first appearance in the diabetes guidelines for its ability to promote weight loss. Tirzepatide is a…
 
Hear more about this huge life change; my successes, my meltdowns, and my experience of moving out of California. I’m sharing one of the best tools I know I have for dealing with uncertainty, and I’m diving deeper into what to do when things feel out of your control, and your brain wants to tell you the worst-case scenario. And, of course, you get …
 
Some health coaches throw terms around like holistic, mind, body, soul, and spirit. Many say they work with the whole person as opposed to one aspect of their health, but do they really? From years of experience as a health coach and from the perspective of a whole food plant-based health coach, I’ve found that there are three things a great health…
 
On this episode of the Real Life Pharmacology podcast, I cover methimazole adverse effects, mechanism of action, drug interactions, and much more! Methimazole and propylthiouracil are from the same class of medications and are used for hyperthyroidism. I go over some of the differences between these agents in this podcast episode. Methimazole is do…
 
If you want a bigger, more fulfilling, and exciting life, you can’t just have a dream; you have to actively dream. They are two very different things. Many of us have dreams, but very few people actively dream about their dreams. So in this episode, I’m showing you how to dream and why doing so is essential to achieving what you want in your life. …
 
Today's topic is really important, especially for newer and aspiring plant-based health coaches or health professionals. I have some important news for you today that I need you to wrap your mind around as you prepare to move forward in this career. And that is, if you are solving a conventional problem in an unconventional way, you must understand…
 
On this podcast episode, I discuss the pharmacology, adverse effects, and drug interactions of semaglutide. Semaglutide has two primary uses: Type 2 diabetes and Weight Management – the dosing varies depending upon the indication. When using semaglutide, pay attention to GI adverse effects. Nausea, diarrhea, and vomiting are the most common ADRs an…
 
If you are ready to stop feeling overwhelmed and rushed, stop overworking and start feeling a sense of peace and presence in your life, this episode is sure to help. This week, I’m helping you see that the only thing preventing you from resting is yourself, why rest is fully available to you, no matter your circumstance, and how to stop believing r…
 
There can be a very thin line between a coach and an accountability partner, and if you don’t know, learn the difference asap, you will end up becoming or choosing an overpriced accountability partner instead of a coach, and your results will reflect that. So what makes one person a coach and the other an accountability partner? There are four key …
 
Minocycline is a tetracycline antibiotic. I discuss pharmacology, adverse effects, and drug interactions. Minocycline can cause sun sensitivity. Be sure to educate patients about this risk. Metal cations like iron, zinc, calcium, and magnesium can bind minocycline and reduce the oral absorption of the medication. Tooth discoloration is a possible a…
 
I’m helping you understand that rest is a practice you have to engage in and showing you how to be intentional about it. Find out how we have been socialized and prevented from knowing how to rest, what’s possible for you when you implement a practice of rest, and how to start building the necessary momentum to take the rest you need in your life. …
 
As I have always said, coaching, as an industry, is still young. There is no clear structure, oversight, or definitive dos and don'ts. However, there are some things you must know and consider because everything comes with pros and cons, and coaching is no different. Specializing or niching down in your health coaching career may sound like the bes…
 
When we think of coaching, we envision a coach with a whistle on their lips, shouting confidentially at their players from the sidelines, but coaching is so much more, which is why most of us find it challenging to navigate through the murky waters of health coaching. Coaching is a dynamic field of practice that requires a combination of knowledge …
 
We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together. To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning. I believe that we all have an assignment. We all have a specific assignment that we are charged with th…
 
In this podcast episode, I cover propylthiouracil pharmacology, adverse effect, drug interaction, and much more! Propylthiouracil carries a boxed warning for hepatotoxicity which is a significant downside compared to the other agent in its class (methimazole). What about dosing? I discuss why this medication has to be dosed multiple times per day. …
 
I’m sharing two theories of rest that I have seen over and over again in my coaching and showing you how to recognize which of these theories you’re operating from. Find out how to determine whether your practice of rest matches up to your theory of it and how to make the necessary changes to your practice or operating theory of rest. Find the epis…
 
Brexpiprazole (Rexulti) is a second generation antipsychotic. I discuss its pharmacology, adverse effects, drug interactions, and more in this podcast episode. I like to associate brexpiprazole with aripiprazole. They have a lot of overlapping characteristics, particularly in relation to the adverse effect profile. Brexpiprazole tends to have a low…
 
Welcome to The Plant Protocol™ Podcast! This podcast is for you if… You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach. You're passionate about health and h…
 
I’m sharing more about the patriarchy and how it impacts everybody in the field of public health. Find out how public health as a field still operates under systems of oppression, the importance of understanding how the patriarchy impacts us all, how those of us socialized as women have internalized damaging messages from the patriarchy, and the im…
 
On this episode, I discuss indapamide pharmacology, adverse effects, drug interactions, and pharmacokinetics. I discuss how indapamide differs from other thiazide diuretics. Particularly, I discuss indapamide compared to hydrochlorothiazide. Frequent urination, hypokalemia, and dehydration are all possible risks with indapamide. Pay attention to me…
 
Zoila Reyna is the Founder and CEO of Public Health Hired, which focuses on sharing best practices and proven techniques for securing employment in public health. She also works full-time for a reputable healthcare company as a Senior Consultant in strategic planning for philanthropy and is an expert in community engagement, chronic disease managem…
 
On this episode, I discuss tadalafil pharmacology, adverse effects, pharmacokinetics, and drug interactions. Tadalafil has a significantly longer half-life than sildenafil. I discuss how this is going to impact a patient that may need a nitrate. PDE-5 inhibitors like tadalafil are most commonly used for erectile dysfunction but I talk about other u…
 
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