Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
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Important Podcast Update (Please Listen)
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Hello! The Healthy Wild And Free Podcast has been moved in Itunes to this link: bit.ly/hwfpodcast Please subscribe to the new podcast (same podcast) at this url! New episodes will start back up next year!Oleh Healthy Wild And Free
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Pedram Shojai Talks on Evolutionary Biological Health And His New Film Origins
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Pedram Shojai, OMD is a man with many titles. He is the founder of Well.Org, the editor of BeMore! Magazine, the author of Rise and Shine (Process, 2011), the producer and director of the movie “Vitality,” and the upcoming film, “Origins.” In his spare time, he’s also a taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierc…
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Peter Josling Shares How Allicin Produced By Garlic Can Boost Your Immune System
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In this 56th episode of the Healthy Wild And Free podcast I speak with Peter Josling, he is the Director of the Sussex based Herbal Research Centre. He is a trained bio-chemist graduating from Nottingham University in England and he gained a PhD in natural medicine in 2005 from Redding. He has had over 25 years experience in the International Healt…
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Francesca McCartney Shares How Our 21 Senses Enhance Intuition To Improve Health
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In this 55th episode of the Healthy Wild And Free podcast I speak with Francesca McCartney, she has a PhD in Energy Medicine. Since 1976, Dr. McCartney has worked in the field of intuition as a medical intuitive in an integrative health clinic, a holistic health counselor, author and educator. In 1984, Dr. McCartney founded the Academy of Intuition…
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Cristin Frank Shares How You Can Destress Your Life By Removing Clutter At Home
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Since 2002, Cristin has been upcycling curbside trash into interior design treasures. This crafty mom has a creative reuse for anything from old t-shirts to a dismantled dresser. In 2009, she founded The Eve of Reduction, a lifestyle movement encompassing up cycling, consumption control and simple living. She is also the author of Living Simple Fre…
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What is The State Of Your Health? Assess Your Mind, Body & Spirit.
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In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our h…
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Tess Masters, The Blender Girl Talks Holistic Health, Diet Fads & Blending Food!
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Australian-born Tess Masters is an actor, cook, and author of The Blender Girl cookbook and The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on theblendergirl.com. As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the LA Times, Washington Po…
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How Laughter is Much More Than Free Medicine With Julie Ostrow
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As the Humor, Laughter, and Improv Coach, American Laughing Champion and Second City-trained Julie Ostrow teaches organizations and corporate teams to use Improv 2 Improve to improve Creativity, Communication, Team Building, and Innovation with their clients and within their organizations. As a certified laughter yoga leader, she conducts humor and…
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Brainwave Training (Neurofeedback) For Releasing Trauma With David McCullar
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After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas. David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, dep…
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Stephanie Pederson on Chia Seeds For Improving Energy, Fitness & Overall Health!
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Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie's latest books include Kale: The World's Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as "Dr. Chia." One of her favorite things to do with cli…
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Joe Bradford The Man Behind The Film Unconditional On Giving Love And Community
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In today's episode I had the privilage to interview Papa Joe Bradford, he was the inspiration behind the movie unconditional (Which I highly recommend watching) and he runs a non-profit, he's the CEO and founder of a non-profit organization called Elijahsheart.com. In this interview we discuss his how computer hacking got him in trouble, big troubl…
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Amy-Lee Goodman On Rethinking Our Food, Health & Environmental Decisions
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Amy-Lee Goodman is the cofounder of the plant-based food company Zibble Inc., that is committed to providing delicious plant-based foods to frost a better future. She is coauthor of recently released book Rethink Food: 100+ Doctors Can’t Be Wrong and the monthly wellness contributor to Vegan Lifestyle Magazine. She graduated with honors from Welles…
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Salome Torres on Raw Foods, Sensual Discovery Healing The Heart & Mind-Body
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Salomé Torres is a healer born in Ecuador. She helps busy people make time and space for themselves and speciallices on healings before, during and after surgery. Her healings allow her clients to pause for a moment, let go and re-connect with mind, body and spirit; most of the time, her healings decrease physical pain after surgery and clients rec…
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Daniel Bissonnette, 9 Year Old Organic Superhuman Speaks Out Against Monsanto
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Growing up as a raw vegan kid, Daniel always had a different view on food and health than his fellow classmates and friends. But being different was never really a concern to him since he knew the reasoning behind his food choices. Rather than fitting in, Daniel was always more intrigued with encouraging others make healthier food choices. He was c…
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Nick Meyer On Holistic Dental Health And How GMO's Threaten Kale
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In this 44th episode of the Healthy Wild And Free podcast Nick Meyer, a health journalist from AltHealthWorks.com and myself discuss holistic options for dental care as well as how gmo crops are comtaminating kale, chard and traveling 15-60 miles because of bee's pollinating and carrying them. Because of this bee's are dying and we need them to con…
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Unacceptable Levels In Our Food, Water And Homes With Director Ed Brown
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Ed Brown grew up in the small town of Altoona, Pennsylvania. After graduating, he went on to become a double major at Shippensburg University, and then moved on to work as a highlight writer with CBS Sports in New York City. Throughout his travels, he taught himself how to become a filmmaker, and through two personal tragedies, he taught himself to…
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Food Cured Simona Goldin's Adrenal & Thyroid Challenges and Gave Her Inner Peace
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Simona Goldin, the gal behind Glow30.com, She's a mom to a beautiful little girl, a wife to an awesome husband, an online entrepreneur, and most importantly, a lover of all things healthy. As someone with a severe case of Hashimoto’s Disease – a hypothyroidism condition that affects weight gain, stamina, mood & fertility – She can tell you there is…
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Does Energy Medicine Really Work? With Heidi Dupree RN
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Heidi DuPree is an energy healing therapist, holistic nurse, Certified Traditional Naturopath, and award-winning author with over thirty years of experience in healthcare. Her book “The Other Medicine That Really Works: How Energy Medicine Can Help You Heal in Body, Mind, and Spirit” has won seven national and international awards in the categories…
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How Emotional Baggage Affects Our Health And Happiness With Dr. Bradley Nelson
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Dr. Nelson graduated with honors from Life Chiropractic College West, in San Lorenzo, California in 1988. As a practicing holistic physician, Dr. Nelson specialized in helping those suffering from Chronic Fatigue Syndrome and Fibromyalgia, and successfully treated patients from across the United States and Canada until his retirement from active pr…
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Understanding The Importance Of Micronutrients With Jayson & Mira Calton
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Mira & Jayson Calton, are the authors of Naked Calories and Rich Food Poor Food. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions …
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Understanding The Three Dosha's With Katrina Hannah (Vatta, Pita, Kapha)
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Katrina Hannah is a yoga teacher, she started practicing in 1989. She started after a car accident and began teaching yoga 17 years ago. Her background is in elementary education and she transitioned into teaching yoga to children when she relocated to Santa Barbara California in 2002. She received funding from the balm foundation to start the Chil…
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How Love Impacts Happiness, Health and Wellbeing With Nate Bagley
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Nate Bagley is the creator of The Loveumentary, a project dedicated to revealing what truly happy, healthy relationships have in common. He's traveled all over the united states and spoken with hundreds of couples to learn what makes their relationships so incredible. He shares those insights via his blog and podcast which can be found at loveument…
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How To Use Metabolic Typing For Improved Health With Martin Pytela
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Martin grew up behind the Iron Curtain, in Czechoslovakia. After a short career as a Clinical Hypnotherapist Martin moved to the computer industry and worked as a trainer and as a sales professional. In later years he worked as a manager, a management consultant and information technology consultant. Martin is happily married to the mother of his t…
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What is Healthy Wild And Free And Who is David Benjamin?
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I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health and life in so many ways. The purpose of Healthy Wild And Free is to reach people wi…
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Tips For How To Lose Weight (Specifically Fat) On A Budget With Nick Meyer
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In this episode Nick Meyer, Founder of AltHealthWorks.com & Amazon Best-Selling author of Dirt Cheap Organic among others. Nick and I are the co-authors of the 'Dirt Cheap Weight Loss' book and in this episode we talk about what it really takes to lose weight, specifically fat in a sustainable way. We talk about GMO's, healthy fats, detoxification,…
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The Art And Science Of Holistic Biohacking With Caleb Jennings
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Caleb Jennings is an Entrepreneur, Optimal Health Geek, and the Co-Founder & Co-Visionary of Young and Raw, a company committed to enriching people's health and wellbeing by creating and curating empowered education on natural, sustainable, whole food living and self-development. He is a Holistic Biohacker with an insatiable curiosity and deep pass…
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The Health, Detoxification And Cosmetic Value Of Kombucha With Hannah Crum
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Hannah Crum is The Kombucha Mamma, industry journalist, commercial brewing consultant, founder of Kombucha Kamp and mentor to thousands of homebrewers around the world. Over the last 5 years, she and partner Alex LaGory have documented the dramatic growth of the bottled Kombucha business, on pace to become a $500 million dollar segment by 2015, whi…
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Strengthen Your Gums And Teeth Health The Tai Chi Way With Dr. Lester Sawicki
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Dr. Lester Sawicki is a dentist, author and Tai Chi teacher who lives in Austin Texas. He has 40 years experience as a dentist. He studied and taught Tai Chi for 30 years. His book on teeth whitening is titled The Teeth Whitening Cure: A Holistic Guide To Bright Smiles And Better Health In A Toxic World. He also authored books on the Martial Arts a…
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How To Boost Nitric Oxide For Optimal Health And Recovery With Dr. Nathan Bryan
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Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Bost…
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Learning To Love, Care And Appreciate Yourself Again With Katie Dalebout
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Katie wants to live in a world where wellness is available to everyone. As a yoga teacher, speaker and wellness blogger she loves writing and talking about holistic health on her blog, her weekly Podcast WWRadio, and in her daily life. In this interview we discuss emotional eating, journaling and how it can influence your health in a positive way a…
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Keeping Your Home Healthy And Green With Angela Russell
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Angela is an Metro Detroit entrepreneur with a passion for cooking with whole foods, nutrition, yoga, fermenting, DIY and traveling. Angela's journey to a holistic lifestyle inspired to share her knowledge & passion by way of Green Dreams Detroit. Green Dreams Detroit hosts workshops, private consultations and eco-retreats; sharing the Pura Vida li…
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Amazon Herbs, Ayahuasca, Healthy Living With Troy Casey - Certified Health Nut
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Troy Casey's message is simple: Healthy Me = a Healthy Planet. After growing up on the streets and incarcerated as a youth, having drug and alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Motivated as a Versace model in Milan, Italy 22 years ago, Troy began studying internal purification and nutrition a…
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The Healing Power Of Sound And Harmonics With Jonathan Goldman
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Jonathan Goldman is an international authority on sound healing and a pioneer in the field of harmonics. He is author of HEALING SOUNDS, SHIFTING FREQUENCIES, THE LOST CHORD, the best selling THE 7 SECRETS OF SOUND HEALING, CHAKRA FREQUENCIES (co-authored with his wife Andi), and his latest THE DIVINE NAME, winner of the 2011 Visionary Award for "B…
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Healing Your Mind, Emotions And Life With Marilyn Gordon
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Marilyn Gordon is a life transformation teacher, author, speaker, healer, board certified hypnotherapist, and personal development school director and with forty years’ experience both teaching and healing. Her work is to help people transform their darkness into light, and she offers books, recordings, telecourses, home study programs and more. Fi…
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Creating Positive, Healthy Habits This New Year - David Benjamin
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In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another. The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desire…
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Heart Health And Cardiovascular Nutrition The Vegan Way With Dr. Joel Kahn
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Dr Joel Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine and a board certified cardiologist. He is director of cardiac wellness at Michigan Healthcare Professionals PC and serves as Clinical Professor of Medicine at Wayne State University School of Medicine. He has authored over 150 medical studies and now writes …
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Energy Tapping For Depression, Anxiety, Cravings And More With Fred Gallo
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Fred P. Gallo, Ph.D., DCEP is a clinical psychologist, therapist, consultant, researcher, author, and international trainer. He has published eight books, numerous journal articles, book chapters, and training manuals. Among his books are Energy Psychology, Energy Tapping, Energy Tapping for Trauma, and The Neurophysics of Human Behavior. Since 198…
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Natural Solutions For Digestive Health With Dr. Matt Marturano
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Dr. Matthew Marturano is a naturopathic physician and creator of The COHERENT Method: A holistic approach to comprehensive digestive health. This method offers a framework for a personalized and focused approach to digestive health symptoms that combines lifestyle factors with specific food recommendations and dietary supplements in order to suppor…
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Why Gratitude Will Change Your Life And Health For The Better - David Benjamin
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Gratitude is one of the most powerful emotions that you can have in your life. Scientists have scientifically proven that people who are grateful are happier. In this episode of the podcast I talk about gratitude, the benefit of truly feeling grateful, and knowing why you are grateful. We'll also discuss why and how health challenges are really ble…
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The Growing Tide Of Health Awareness, Seeing Through Media Lies With Nick Meyer
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Nick Meyer is a longtime journalist who's worked for the Detroit Free Press and been published in the Dallas Morning News, on Yahoo! and more. His work has also been cited by Mercola.com, NaturalNews.com and the Cornucopia Institute. He founded the website www.AltHealthWORKS.com in May 2012 to spotlight holistic, environmental and alternative healt…
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Enormous Health Value Of Ormus Gold With David Kane
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David Kane and Ulrike (Riki) Kretschmar are co-owners of Humannagold, conducting groundbreaking research focused on Ormic materials. David has an extensive background in diagnosing and troubleshooting technical and mechanical problems, especially in the aircraft and automotive industries. His technical background combined with a curious and skeptic…
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The Sacred Science Film With Director Nick Polizzi
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Nick Polizzi has spent his career directing and editing feature length documentaries about holistic alternatives to conventional medicine. Early on, Nick directed “The Tapping Solution" and co-edited "Simply Raw - Raw for 30 Days". His current role as Producer of "The Sacred Science" stems from a calling to honor, preserve, and protect the ancient …
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The Best Diet Advice You'll Ever Hear
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In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual. We are all unique, and have a unique…
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Healing Through Intention And Music With Mark Romero
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Mark Romero’s successful nineteen-year career as an executive manager and CEO took a dramatic turn the day a former NASA consultant discovered that his music contained frequencies that cancelled negative energy. Though initially skeptical, but willing to learn more, Mark accepted the invite to see the science behind the claim. That day he received,…
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Optimize Sleep For Optimal Health With Ameer Rosic
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Ameer Rosic is a Registered Holistic Nutritionist and a Functional Diagnostic Nutritionist and Functional Medicine practitioner. As a leading expert in nutrition, optimal-aging, methylation, fitness and wellness, Ameer is consulted worldwide and gives lectures, seminars and certification workshops around the world , he is your guide to living optim…
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Healing With Wheatgrass And Sprouts With Anca Iordachianu
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Anca together with her husband Gabriel started their business unintentionally after Anca returned from a three-week stay at Hippocrates Health Institute in January 2011. “I went there to help heal myself of cancer and came back feeling like a new woman!,” says Anca. “Everyone noticed a huge difference in me and I felt I just had to educate the publ…
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Water Fasting And Hydrating For Health With Loren Lockman
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Loren is a nature enthusiast, a reiki master, a certified permaculture instructor, a poet, the author of a children’s book, a body surfer and beginner board surfer, an animal lover, a motorcycle enthusiast, and the author of the unconditionally-guaranteed Creating Perfect Health System. The founder and director of the Tanglewood Wellness Center in …
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Get Healthy On A Shoestring Budget With Michelle Robin
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Dr. Michelle Robin, who has been around wellness for nearly three decades, is an international speaker, best-selling author and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy…
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Look And Feel 10 Years Younger With Dr. Steven Masley
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Steven Masley, M.D. is a certified physician and nutritionist, author, speaker and award winning patient educator. His research focuses on the impact of lifestyle choices on aging, cardiovascular disease, diabetes, cognitive function, and weight control. His passion is empowering people to achieve optimal health through comprehensive medical assess…
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Start Meditating With Just 8 Minutes A Day - Victor Davich
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In this podcast Victor Davich and myself talk about how to get started meditating with just 8 minutes a day. We discuss the benefits of meditation and why it's worth implementing in your life. Victor is the author of 8 Minute Meditation. Victor Davich has been an attorney, producer, and creative executive at Fortune 500 companies. He has meditated …
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