Podcast Hicunni terbaik (2024)

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259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09

3d ago5:09

5:09

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. S…

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258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51

10d ago6:51

6:51

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm…

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257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44

17d ago4:44

4:44

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement …

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256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55

25d ago9:55

9:55

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we g…

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255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40

1M ago6:40

6:40

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the…

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

1M ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

2M ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

2M ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

2M ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

2M ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20

2M ago7:20

7:20

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…

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248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01

3M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…

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247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07

3M ago7:07

7:07

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…

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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06

3M ago8:06

8:06

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…

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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59

3M ago7:59

7:59

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…

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244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05

4M ago8:05

8:05

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…

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243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18

4M ago6:18

6:18

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…

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242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52

4M ago5:52

5:52

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…

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241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01

4M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39

5M ago10:39

10:39

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38

5M ago9:38

9:38

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42

5M ago10:42

10:42

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40

5M ago9:40

9:40

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…

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236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50

5M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…

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235: Christmas in July: Your Third Quarter Fitness Review 9:10

6M ago9:10

9:10

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12

6M ago9:12

9:12

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40

6M ago8:40

8:40

Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity 7:25

6M ago7:25

7:25

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge 8:50

7M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…

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230: Finding Time for Exercise: SMART Goals for Busy Schedules 10:01

7M ago10:01

10:01

Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…

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229: Tommy's Journey: Consistent Motivation and Accountability 8:43

7M ago8:43

8:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…

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228: Top Fitness Gift Ideas for Your Athletic Friends 8:56

7M ago8:56

8:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether…

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227: Walking Towards Wellness: Teresa's Fitness Journey 8:25

8M ago8:25

8:25

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness ga…

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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth 11:33

8M ago11:33

11:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Gra…

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List 6:23

8M ago6:23

6:23

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whethe…

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33

8M ago10:33

10:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Le…

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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

9M ago6:05

6:05

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore ho…

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222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

9M ago8:10

8:10

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore t…

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221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

9M ago7:43

7:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple stra…

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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

9M ago9:03

9:03

Text Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a b…

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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29

9M ago6:29

6:29

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with h…

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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56

10M ago6:56

6:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just startin…

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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38

10M ago8:38

8:38

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.…

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216: Pearl's Barre Fitness Adventure 7:36

10M ago7:36

7:36

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fit…

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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59

10M ago11:59

11:59

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release …

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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14

11M ago8:14

8:14

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward ba…

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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40 9:04

11M ago9:04

9:04

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into …

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212: Fit Over 40 Essentials: Best Headsets for Instructors 7:47

11M ago7:47

7:47

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and t…

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211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40 9:16

11M ago9:16

9:16

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's epis…

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210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget 6:10

12M ago6:10

6:10

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping …

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