Podcast Hotmesssuccess With Melissa Ludwig terbaik (2024)

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Episode 36: The Reason That You Are Not Achieving Your Goals 34:23

6M ago34:23

34:23

The secret to moving forward and achieving your goals often boils down to our two primary needs - pain and pleasure. Humans are hardwired to either avoid pain or seek out pleasure, and this is the secret to finding the necessary motivation to make big changes!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 35: Your Body Doesn't Forget 43:10

7M ago43:10

43:10

Trauma has a funny way of hiding in our body. In this episode we look at some of the ways that we can interpret the signals our bodies are sending to us so that we are better prepared to process and heal from that trauma!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 34: "RPM" 30:00

8M ago30:00

30:00

In this skill-building episode, we dive into the "RPM" method. This Results-focused, Purpose-driven, Massive action plan is sure to help you transform any area of your life!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 33: Time Targets 34:57

9M ago34:57

34:57

In this episode, we take a deeper dive into where we spend our time while looking at which dimensions of time bring us stress as opposed to fulfillment. Remember, awareness is always step one!!!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 32: ADHD and Time Blindness 39:44

9M ago39:44

39:44

TRIGGER WARNING: SUICIDEIn this episode, we look at seven different ways that neurodivergent people can experience "time blindness."1) They can hyperfixate on one task, and all other tasks fall to the wayside2) They get frozen into a "waiting mode"3) They struggle to accurately gauge how long a task will take4) They do not realize how much time has…

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Episode 31: Words Matter 45:00

9M ago45:00

45:00

Whether we realize it or not, our brains spend most of the day asking questions, and the words that we use can be the difference between our brains looking for an answer that will build us up or tear us down. In this episode, we dig into how to ask questions that will help you to see the best in yourself!…

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Episode 30: My Personal Journey to Emotional Regulation 1:00:09

10M ago1:00:09

1:00:09

In this episode I share some of the biggest steps I've taken to help me to better regulate my emotions!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 29: Emotional Regulation 29:31

10M ago29:31

29:31

In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!Recommended Reading!A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyDYour Brain's Not Broken by Tamara Rosier, PhDLevel Up by Rob DialAlso check out The Five-Minute Journal which can…

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Episode 28: How to Handle Emotional Dysregulation 21:21

10M ago21:21

21:21

A brief discussion of some of my best tried-and-true tips for handling emotional dysregulation in yourself and your children!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 27: ADHD and Emotional Dysregulation 32:56

10M ago32:56

32:56

While it is commonly associated with symptoms such as hyperactivity, impulsivity, and inattentiveness, many people with ADHD also struggle with emotional dysregulation! This means that they have difficulty managing their emotions and responding appropriately in different situations. They also experience and display emotions more intensely, especial…

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Episode 26: ADHD and Eating Habits 41:25

10M ago41:25

41:25

In this episode, we talk about several factors that can interfere with neurodivergent eating habits, touching on everything from time blindness, avoidance, productivity, binge eating, getting distracted, and healthy habits and routines!Oleh #HotMessSuccess with Melissa Ludwig

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Episode 25: The ADHD Iceberg 44:34

2y ago44:34

44:34

In this episode we take a closer look at some of the less obvious symptoms of ADHD, and the damage that they can do even when you can't see them.Oleh #HotMessSuccess with Melissa Ludwig

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Episode 24: The Ugly Truth About Medication 52:55

3y ago52:55

52:55

In this episode I share my personal history with medication & how it’s affected my life. There's a huge stigma around ADHD meds and it needs to change if we’re ever going to get the help we need! Left untreated, adult ADHD can cause a constellation of serious but non-specific symptoms that, far too often, lead to a misdiagnosis. Getting proper trea…

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Episode 23: What's In A Diagnosis 38:13

3y ago38:13

38:13

https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://form.jotform.com/220104013332028…

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Episode 22: Are You Punishing Yourself For Your Past 37:30

3y ago37:30

37:30

Episode 22: Are You Punishing Yourself For Your Past by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 21: The Truth About Motivation 16:18

4y ago16:18

16:18

Episode 21: The Truth About Motivation by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off 1:01:32

4y ago1:01:32

1:01:32

Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 19: The Addict in Aisle 7 49:00

4y ago49:00

49:00

All about this week’s guest speaker: Alison is an author, elite athlete and recovery warrior. Her success comes from rising above the ashes and pitfalls of addictions which included drugs, alcohol, work, food and people pleasing. This inspired her to take hold of her own journey and quit using external validation to fill her deep wounded soul. Usin…

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Episode 18: Goal Setting 101 38:04

4y ago38:04

38:04

Your Virtual Upline with Bob Heilig: Episode 201https://store.darrenhardy.com/products/living-your-best-year-everOleh #HotMessSuccess with Melissa Ludwig

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Episode 17: EMDR Therapy and Coping with Trauma 31:40

4y ago31:40

31:40

https://www.emdr.com/what-is-emdr/Oleh #HotMessSuccess with Melissa Ludwig

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Episode 16: Everything you need to know about buying a hot tub! 31:07

4y ago31:07

31:07

www.wickstonehottubs.comOleh #HotMessSuccess with Melissa Ludwig

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Episode 15: The • One • Where • We • Were • All • Quarantined 50:18

4+ y ago50:18

50:18

Copy/paste this into the address bar of your web browser to join my Online Community bit.ly/HotmesssuccesscommunityCopy/paste this into the address bar of your web browser to join my The Quarantine Club bit.ly/QuarantineclubTo start a conversation about working together, copy/paste this into the address bar of your web browser, and please fill out …

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Episode 14: Canna Talk About Cannabis for a Minute? 52:45

5y ago52:45

52:45

Oleh #HotMessSuccess with Melissa Ludwig

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Episode 13: Let's talk relationships 53:05

5y ago53:05

53:05

Oleh #HotMessSuccess with Melissa Ludwig

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Episode 12: Maybe you're the problem 59:01

5y ago59:01

59:01

Episode 12: Maybe you're the problem by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 11: Ignoring the haters 49:17

5y ago49:17

49:17

Episode 11: Ignoring the haters by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 10: My Sobriety - The Good, The Bad, The Ugly 1:19:51

5y ago1:19:51

1:19:51

Episode 10: My Sobriety - The Good, The Bad, The Ugly by #HotMessSuccess with Melissa LudwigOleh #HotMessSuccess with Melissa Ludwig

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Episode 9: Seasonal Depression - Weathering the storm! 51:59

5y ago51:59

51:59

Amazon link for the light box discussed (must copy and paste the entire link)https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_1?keywords=Verilux+HappyLight+Compact+Personal%2C+Portable+Light+Therapy+Energy+Lamp&qid=1571277790&sr=8-1Oleh #HotMessSuccess with Melissa Ludwig