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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Every person who's ever been born into this world had an innate connection to Spirit. Cultural and religious indoctrination places barriers and separates us from our own inner knowing. Innate Spirituality: Remembering Who We Really Are is dedicated to helping people rediscover and trust their unique connection with Spirit. RSSVERIFY
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Restoring Innate Health

Dr. Aaron Tressler

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Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal ...
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Welcome to the Innate Ability & Health Podcast, where we dive deep into understanding our innate ability and how it's intertwined with our health, success, and quality of life. This podcast aims to explore a new paradigm that believes in ability as our natural state of existence and how this can shape our reality. Throughout our series, we'll unravel topics that touch the very core of human existence, from the role of emotions in shaping our reality to the intrinsic connection between our me ...
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due da…
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Getting Through Grief Together Innate Spirituality - Remembering who we really are Podcast Episode #2 Grief is an experience we all have many times in our lives. Some experiences are, of course, more challenging than others. As a life-long intuitive empath who's recently experienced the death of my partner, I feel it's helpful to share my experienc…
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Episode #1 Welcome to my very first episode of my new podcast. I share my experience with connecting with my beloved deceased partner. Try the meditation provided here and open to communication with departed loved ones, guides, angels, ascended masters, and your own inner knowing. www.laurapallatin.com A wonderful teaching resource: https://suzanne…
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Innate Ability & Health FREE download: The Science of Decision + Certainty for Health + Accomplishment CLICK HERE! Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I encourage a momen…
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When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole …
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As spiritual beings having a human experience, we all develop a set of survival skills. These skill are extremely important for personal development, self-confidence, and basic survival. Sometimes, we find ourselves under such severe distress that we get stuck in a pattern of using these skills for every day life and don't move past them into a lev…
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Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it…
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Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent thinking—becaus…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my: Period story Journey with binge eating Stint with veganism Binge exercise disorder Experience with amenorrhea Adult acne diagnosis 8 years of hormonal birth con…
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As spiritual beings having a human experience, we all feel a sense of disconnect from Spirit and one another. In this episode of the podcast, we'll explore how we are all connected through an invisible web. Although we may feel alone, we are never truly all alone. I read a new chapter from my upcoming book, A Path To Be Spiritually Free, and then I…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about: What girls are being taught about puberty in scho…
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When we look for the good in the world, that is exactly what we see! Join me as I explore how we are naturally drawn to darkness and how looking toward the light has its own rewards. This is the very first video podcast of The Practically Spiritual Show. In this episode, I share a story about my beloved step-dad and the lessons we learn both what t…
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Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can…
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What a way to start my very first interview on the podcast with the incredible Mezdulene! Even if you already know this dynamic woman, I'm sure you'll learn new things and be inspired by this interview. Mezdulene takes us on a journey through her spiritual upbringing from an early childhood in vastly different Christian churches to her unique blond…
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January 1st is an excellent time to assess the past year and enter into the new year with clear intentions for a happy satisfying year. Although, any day of the year is a good time to focus our intentions and put the past into context and move forward with positive intentions. In this episode of the podcast, I share my own system for reviewing the …
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about: The benefits of breastfeeding…
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Learning to set, maintain, and respect other people's healthy boundaries is a practice we continue to develop throughout our lives. In this episode of the podcast, we explore how many of us experience emotional pain due to under developed and overdeveloped boundaries. And, also explore strategies for recognizing when we need to enforce stronger bou…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about: The meaning of “intervention” What…
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It's ALL about intention? Yup! That's what I said. Every interaction we have with others, every project we undertake, meal we cook, job we do, is infused with the intention we bring. In this episode I read a sweet chapter from my book, "Jane Street Cooperative Garden" about ways to observe intention's role in our lives. I also read from the first p…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss: Erika’s “rags …
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Chapter five of my book Walk In Your Own Footsteps addresses the very human tendency to abandon projects and ideas without seeing them to their logical conclusion. While completing everything we start may seem like a great goal, sometimes it's even more important to walk away from something that actually doesn't suit us. Systematically addressing a…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn: What the pelvic floor is Where the…
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A couple of weeks ago, I had an off day, and I  always  wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys. So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I d…
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Hi, Laura Pallatin here. Welcome to a The Practically Spiritual Show check in moment. I'll come up with a better name, I swear. Um, today is the fourth Thursday in November, therefore, in the United States, it's Thanksgiving Day. So whoever you're celebrating with, if you're in the United States, I hope that you have a terrific day. And if you're n…
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In this new chapter of my upcoming book, A Path To Be Spiritually Free, I introduce the term 'Innate Spirituality.' Innate Spirituality is what we experience when we strip away all of the rules, notions, and edicts that have been put upon us by religion and cultural indoctrination. Innate Spirituality is what we are born with when we come to this e…
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Today is what I call a blah day. Nothing is really wrong, but I just don't feel right. Because I want the quality and energy of my podcast to be great, I wait for days that I'm feeling my best to record my podcast. I thought I'd share one of these not-so-great energy days with you to let you know that, if you have them too, you're not alone.…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences …
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Feeling bad about ourselves because we struggle with legal and money trouble can be very demoralizing and ultimately undermine our sense of self worth. Taking the time to address these issues, and other challenges in our lives that we feel badly about is an important part of keeping our self-worth high and our connection to Spirit clear.…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world. In this episode, you’ll learn: The restrict, binge, shame and punish phases o…
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*Warning: discussion of suicide* "Leadings" is the term I use to describe a feeling of being led by Spirit to learn something, help someone, or be directed in some way. In this episode, I share a couple of early leadings I experienced and suggestions for how you can bring more leadings into your life and how to recognize them when you're having one…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness. In this epi…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in. In this episode, you’ll learn: How you can actually …
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When we begin our process of developing our own spiritual practice, we look for rituals and practices that we can use to feel a connection with Spirit. We actively seek ways to initiate that connection. Creativity is an important part of my spiritual practice and writing songs, especially songs that I hope communicate a sense of connection to other…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation. In t…
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In this episode I read a chapter from my forthcoming book, A Path To Be Spiritually Free titled Connecting With Spirit. The chapter explores a few different methods for connecting with Spirit and explores how this may be different from what you've explored in the past. Then, I share some of my own experiences with connecting with Spirit. For me, co…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility. In this episode, you’ll learn: What minera…
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In this episode I read Chapter 3 from my book, Walk In Your Own Footsteps. The topic of Structural Integrity goes right to the very heart and soul of who we are and how to ensure that we are true to our vision of ourselves. As we walk these individualized spiritual paths, our awareness of our own belief system will continually grow and evolve. Reco…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome. In this episode, you’ll learn: What the microbiome is When i…
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Self-Care is a popular catch phrase that we hear a lot these days. Usually, the phrase conjures images of wealthy people luxuriating in expensive surroundings. In this episode, we explore how critical self-care is to our wellbeing. Taking care of ourselves by eating nourishing foods, moving our bodies, getting enough rest, and setting boundaries ar…
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Seriously? What is normal? Is normal relevant? Or desirable? As we grow up, we are taught norms. What is normal and what is not. But, how many of these rules and restrictions do we want to carry forward with us in our lives? In this episode we explore what is normal for us, what is normal for others, and how we can begin to release externally appli…
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Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to unders…
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When I was having a down day recently, I thought about everything I'd like to be reminded of in a good, helpful pep talk. When I was feeling better, I created this episode. I believe this episode stands alone as uniquely helpful. I know I'll be listening to it myself when I need to be reminded of why my work and effort matters. I hope it brings com…
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Imposter Syndrome, or feelings of deep inadequacy about our ability and right to be who we really are, is a challenging feeling many of us deal with. It's all too easy to let this feeling become an excuse for not claiming who we really are. In this episode, I introduce you to my pet name for this feeling, a "yabut." A yabut is an excuse. I never wa…
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Creating balance in our lives is a challenge most of us face. Balancing work, family, creativity, household responsibilities, as well as recreation and rest is not a one-and-done achievement but rather an ongoing exercise. In this episode I explore how our bodies and minds handle the stress of being out of balance as well as offer tools for living …
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As a skeptical critical thinker who also happens to be a deeply spiritual intuitive empath, I have straddled the line between logic and mysticism my whole life. I've fielded many interesting questions in the device of my work and figured it would be helpful to bring up some of the more frequently asked questions I receive. Please submit questions y…
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Miracles happen in everyday life and I hope to convince you to expect them in your own life! In this episode we learn about ordinary people who have had extraordinary lives as they follow through with their passions and allow room for unexpected outcomes. In the beginning, I read you as chapter from my own book, "Walk In Your Own Footsteps," and we…
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