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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 grandchildren!
 
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The world tells us the lie that we can achieve happiness and pleasure all the time. And so when we feel uncomfortable or negative emotions, we quickly jump to something that will distract us or push away the negative emotions. We also do this to our children, teaching them how to cope with negative feelings by using something else to distract them …
 
At the core of every happy, long lasting marriage is a spirit of sacrifice - of sacrificial love that is the foundation of our relationship with our husband and our growth in holiness. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve …
 
Here are ten ways you damage your marriage and relationship with your husband. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachi…
 
Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachingOleh Janet Quinlan
 
February is all about hearts, candy, flowers, and romance. Suddenly, 1 day a year, we prioritize our marriage and pay attention to our spouse or we don’t, and if we’re the spouse who didn’t get the card and flowers on the 14th, we feel unimportant and unloved. This episode looks into the idea of prioritizing our marriage EVERY day. Looking for a Ca…
 
In "The Way", St. Josemaria's first point is, "Don’t let your life be sterile. Be useful. Blaze a trail. Shine forth with the light of your faith and of your love." How do we do that as wives and mothers? This episode helps you understand that there's really one small tweak to make in order to live a life of faith and love. Looking for a Catholic l…
 
Past focused is when we decide that who we've been in our relationships or how we show up in our lives defines us. Future focused allows us to choose to be who we want to be and we want to show up. We create goals that work towards that future version of our marriage, our motherhood, our home management, and our future self and actually achieve tho…
 
As women, we have tremendous power and influence – the right kind of power and influence which is not for personal gain. Rather our power and influence is within our family and friends. It is in embracing our femininity that, as women, we reach our full potential. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign …
 
Conflict in marriage is a natural occurrence. How we work through conflict with our spouse can make or break the relationship. Rather than seeing each conflict as an "argument" with a winner and a loser, consider these steps to resolve conflict so that each person is respected, heard, and consensus is achieved. Looking for a Catholic life coach to …
 
As a Catholic wife, mother, and life coach, one thing I've learned is that the unexpected surprises, challenges, and gifts can be the ones I'm most grateful for. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go t…
 
The upcoming months of holidays, holy days, feast days, and general merriment are opportunities for us to deepen our love for our faith and God, and are perfect opportunities to give our children experiences in their faith-life that will deepen their love and commitment to living their faith as adults. Looking for a Catholic life coach to help you …
 
Our self-image is a powerful thing. If we have a strong sense of self and worth, we show up in the world, with our husband and children with a sense of dignity and clarity. We feel confident and secure that we can create the life we've always wanted. If we don't have a strong self-image, we show up defeated before we begin. Have you considered your…
 
Here is the one change you can make that will profoundly affect your marriage and your own happiness. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instag…
 
In "The Way", by St. Josemaria Escriva, point #1 says, "Don't let your life be barren. Be useful. Blaze a trail. Shine forth with the light of your faith and your love your love." When we hear those words, sometimes we think we have to go do something bigger in the world than be where we are now in the world. But I want you to suggest to you that w…
 
The world wants to tell you all the things you should be doing to create a happy family. You should enroll your children in the best schools, on the best teams, give them all the latest and greatest technology to use whenever, however, and wherever they want. In this episode, I challenge all that the world is telling you. Those "things" do not crea…
 
Don't buy into the idea that you can either have happy children or a clean home. Don't believe that in order to take care of your children, you can't take care of yourself. Motherhood is a noble profession that should be lived with dignity, honor, and respect for the human person. Looking for a Catholic life coach to help you navigate marriage and …
 
Creating a beautiful space in your home raises the human tone of the home. It nurtures us and our family and gives us a sense of pride and peace. If you need help with creating a home that serves you, come join us in the membership: https://janetquinlan.com/membership Looking for a Catholic life coach to help you navigate marriage and motherhood? S…
 
Your child’s self-confidence and/ self-esteem is dependent on how he or she shows up for school every day. Make sure you're living these three important habits in your home for school success! Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you …
 
This time of year, August/September, the back-to-school months always seemed more like starting a new year than January 1st ever did. As a child, of course, everything was new with a new grade, new teacher, new clothes and smell of new crayons! As a mom, I still find this time of year a new beginning. In this episode, we're talking about taking the…
 
When we give generously, plant the seeds generously with a kind and loving heart, THAT’s when we will experience the joy of God’s grace and we see that our small giving and planting produces a surplus of good in our lives. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to …
 
Do you know someone who, whenever you’re around them, just make you feel great? They seem to radiate peace and joy from the inside out. They aren’t frazzled or overwhelmed. Or maybe you know families that when you walk into their home there is a certain peace and calm in the home. The children are happy and content. You don’t feel stressed vibes bo…
 
When you get stuck – when you rinse and repeat the same day over and over again . When we have the same contradictions in our marriage or with the behavior of our children, the same feelings of overwhelm, sadness, anger, or unfulfilled, It’s like a hamster wheel that we keep running but going nowhere. And we begin to feel as if it will never get be…
 
Join me for this anniversary episode with a very special guest! Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoaching…
 
Spoiler Alert! You have what it takes! Our days are so busy that we sometimes move from one day to the next without really any consideration of who we are, how WE behave (we’re so focused on how the children behave), and what kind of mother we are. It’s good to stop, think and pray about the woman we are, how we interact with our children, and how …
 
The benefits of reading to your children are more than just a way to quiet them down before bedtime. In fact, if you embrace the habit of reading to your children throughout the day, you’ll find a number of excellent side-effects! Here are five excellent 'side effects' of reading aloud to your children. Looking for a Catholic life coach to help you…
 
Have you stopped and asked yourself lately how technology is affecting your children or how the tech and kids combo is changing your home life? What kind of family do you want in 10, 20 years? Create goals and an environment that will nurture that vision. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a …
 
It’s amazing how quickly we change from nurturing a love with excitement, tenderness, empathy, affection, humor, and passion to “married, now let’s move on with life”. As I grew older, I realized how much a part of me had been dormant in our marriage – maybe out of necessity, because after all life IS busy and children ARE demanding, but I wanted t…
 
Marriage is a life-long mission. It is a God-given, life-giving mission. When we look at our marriage through that lens, it becomes much different than what the world wants you to believe it is. Marriage isn’t about fulfilling our needs (although our needs are fulfilled when we’re living an authentic friendship with each other). It is about choosin…
 
Join our monthly coaching membership: janetquinlan.com/membership to help you achieve the life you've always wanted. This episode takes a look at our mothering habits. Don't listen with thoughts of self-recrimination, but rather be curious about where you can become a better mother so you can enjoy your motherhood more and have well-disciplined chi…
 
These two habits are not the only ones that children need to be happy. However, if you can begin developing these habits when they are toddlers, you’ll be on your way to developing happy, kind, orderly children that will contribute to the peace and joy of the home. To get on the waitlist for the reopen of enrollment into my Reimagine Motherhood Coa…
 
The first and best practical tip I can give you for creating a happy home and a joyful motherhood is to commit to daily prayer. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more inform…
 
Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachingOleh Janet Quinlan
 
The spiritual environment of your home is an essential pillar for a bright and cheerful, happy and joy-filled home. Bringing the Catholic faith alive in our homes is what brings peace and joy to all who live there. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how …
 
There are three very important pillars in creating a bright and cheerful home that nurtures and supports all who live there. Setting up a physical environment, nurturing a spiritual environment, and creating an emotional environment in the home – how we treat each other – all contribute to the vibe that is felt by those who live there, as well as t…
 
What does it mean to create a home? We are tempted to aenswer that question by looking on Pinterest for trending decorating ideas or watching TV shows that showcase the newest and coolest things to do with a house. But that’s decorating a house. I’m talking about how to create a home you love. Looking for a Catholic life coach to help you navigate …
 
When we help our children truly process their emotions, we eliminate the indulgent emotions that look like whining, complaining, arguing, tantrums or being easily offended. Helping our children, especially our teenagers, manage their thoughts about their circumstances, other people, and their own negative thoughts is a game changer in how they lear…
 
My Mommy time is over, but my motherhood journey is still ongoing and has added some new dimensions: Mother-in-law and Grandma Jan. And truth be told, I’m still unsure how to navigate this new life. Here’s what I’ve learned so far... Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session …
 
Lent is a great time to reflect on all the women, our sisters in Christ, who have shown us the heroic example of bringing God's kingdom to the world. As wives and mothers, we are also called to be a part of God's mission. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to s…
 
The ultimate piece of advice I can give to parents is to protect their children’s innocence for as long as possible by protecting your own. Fill your life with the good, the beautiful, and the true and you will model values your children will embrace. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free…
 
Lent is 40 days of reflection. Reflect on Jesus and His infinite gift of self for us. Reflect on your relationship with God the Father, Son, and Holy Spirit. And reflect on how you bring Jesus and His sacrificial love to your marriage and your motherhood. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a …
 
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