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Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
 
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Thanks for listening to St. John Missionary Baptist Church Podcast. If you like to know more about our missionary or you would like to hear Pastor Roberson Live. You can follow us on Facebook at #SJMBCkingsland or @sjmbckingsland. You also follow Pastor Roberson at @pastormichaelrobersonsr. Thanks and be Blessed.…
 
The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…
 
It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…
 
If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or our Facebook page SJMBC Kingsland. You can also visit our church every Sunday @ 11 am at 715 Winding Road, Kingsland Ga 31548. You can know follow Pastor Robinson on Instagram and Twitter @sjmbckingsland or #sjmbckingsland. Thanks and be blessed.…
 
It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker…
 
St. John Missionary Baptist Church 135 Anniversary and Pastor Michael H.L Roberson Sr. 17 Anniversary. We want to thank Pastor Andrea Williams for bring the word that God has given her. If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or tune in on Sundays on Facebook Live. Thanks and Be Blessed.…
 
A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term …
 
Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus …
 
If you like hearing Pastor Michael H.L. Roberson Sr. and would like to see him live visit our church at 715 Winding Road, Kingsland, Ga or tune in on Sundays to watch him on Facebook Live page at SJMBCkingsland. You can also follow Pastor Roberson on Instagram or Tweeter @SJMBCkingsland. Thanks and Like always be Blessed.…
 
Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold med…
 
It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers. What's really in your bowl of cereal, is it the next level refeed meal? Plus LIVE COOKING as we show you the ultimate ice crea…
 
If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or you can watch Pastor Roberson live on Facebook @ sjmbckingsland. Also you can follow Pastor Roberson on Instagram and Tweeter at @sjmbckingsland. Thanks and be Blessed.
 
I you'd like to know about our ministry please visit our website at www.sjmbckingsland.org or our tune in Sunday at 11 to hear Pastor Roberson on Facebook live at sjmbckingsland. You can also follow Pastor Roberson on Instagram or Tweeter at sjmbckingsland. Thanks and be Blessed.
 
If you like to know more about our ministry please follow us on the following Social media sites: Facebook- sjmbckingsland, Instagram- sjmbckingsland, and our website at www.sjmbckingsland.org. Also coming soon you can follow us on Twitter @sjmbckingsland. Like always be Blessed.
 
St. John Nation if you like to know more about our ministry please visit our website at www.sjmbckingsland.org or become a member of our Facebook page at sjmbckingsland to watch Pastor Michael Roberson Sr. live every Sunday at 11. Also coming soon is our new website. Thanks and be Blessed.
 
This Podcast is title Stay the Way You Are by Pastor Roberson. His points following: 1. In Christ (2 Corinthians 5: 17) 2. The Needed Change (Ephesians 4: 28) and 3. Remain the Same (Revelation 22: 11). If you want to hear more of Pastor Roberson you can follow us on Facebook at sjmbckingsland or our Instagram #sjmbckingsland. Thanks and be Blessed…
 
If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or you can watch Pastor Roberson ever Sunday at 11 a.m. on Facebook Live at sjmbckingsland. Also please check out our new Instagram Page at sjmbckingsland. Thanks and be Blessed
 
If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or you can watch Pastor Michael H.L. Roberson Sr. live on Facebook Live at sjmbckingsland every Sunday morning at 11:00 am. Also follow us on Instagram at sjmbckingsland. Thanks and be Blessed.
 
If you'd like to know more about our ministry please visit our website at www.sjmbckingsland.org or you can watch Pastor Michael H.L. Roberson Sr. live on Facebook Live ever Sunday at 11 (sjmbckingsland) Also coming soon is sjmbckingsland Instagram page. Thanks and be Blessed
 
If you' d like to know more about our ministry please visit our website at www.sjmbckingsland.org or tune in Sunday at 11 to see Pastor Michael H.L. Roberson Sr. live on Facebook live. Facebook page is sjmbckingsland. Thanks and be blessed.
 
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