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Jorge Cruise Podcast

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Introduction to the 19-Day Feel Great All Day Challenge 15:50

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In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health a…
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Weekend Challenge to Feel Great 4:21

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Are you stressed this weekend? This is for you.Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to purs…
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Exercise as Medicine with Stephan Peeler 21:57

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Have you ever thought about exercise as the ultimate antidepressant?In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from…
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164 - Judgmental of Ozempic? And Countess Luann 46:29

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Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we exp…
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#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat 1:05:09

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In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat lik…
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#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance 49:40

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Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjus…
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#146 - Happy Thanksgivings 13:19

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Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailin…
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#134 - Belly Bad: Exercise to Lose it 12:59

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Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise…
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#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD 1:06:41

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In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a heal…
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#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health 1:15:59

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In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen…
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#122 - Bye, Bye Stress in 1 Minute. 17:05

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This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https://drinklmnt.com/jorge 2) Julian Bakery Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast. https://julianbakery.com/ 3) Zero Hunger Plan Sign up now at ZeroH…
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#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey! 1:05:35

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Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improving her overall health. Sandy shares her personal experiences, the struggles she faced, and the strategies she used to regain control over her craving…
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#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals 58:50

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In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting myths around salt intake and blood pressure to pondering upon the crucial role of magnesium, potassium, and more - they leave no room for ambiguity. T…
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