Podcast Jules Podcast terbaik (2025)

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The Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2 24:52

6h ago24:52

24:52

Inflammation is at the root of most of our common chronic diseases. In this episode, I'll explain what inflammation is, and we'll review the differences between acute and chronic inflammation. We'll also talk about the main contributors to chronic inflammation. In part two, we'll review what you can do with nutrition and lifestyle to reduce chronic…

1
Les 5 Concepts Clés en Nutrition 25:55

6d ago25:55

25:55

Ouf ça peut être frustrant de voir les fausses informations sur l'internet et il semble que tout le monde à une opinion sur ce que devrait resssembler une alimentation saine. Comment être capable de distinguer entre les faits et les fausses informations? Comment distinguer les experts crédibles des influenceurs charlatans? Cette épisode vous aidera…

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Busting Myths and FAQ’s About Plant-Based Diets 28:17

13d ago28:17

28:17

With online misinformation running rampant, it has become confusing for most people to get reliable and trustworthy information on the internet without it being fraught in hyperbole. In this episode, we'll go through the most frequently asked questions I get about plant-based diets and make sure to bust some popular myths about everything from prot…

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Mon Top 5 Aliments Anti-Inflammatoires 26:21

20d ago26:21

26:21

Le but pour viser une santé optimale est de vivre une vie anti-inflammatoire! Plusieurs de nos comportements pro-inflammatoires peuvent être mitigés, voire même neutralisés par une diète anti-inflammatoire. Voici mes top 5 aliments anti-inflammatoires favoris! Go check out my website for tons of free resources on how to transition towards a healthi…

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The Top 5 Reasons To Go Plant-Based 25:20

27d ago25:20

25:20

Whether you do it for health, for the planet, for the animals, to gain an athletic advantage or to manage your weight, all reasons are fine by me. My goal is to make sure that your plant-based journey is well-planned and done responsibly! In this episode, we’ll discuss some of the most common reasons people transition to plant-forward diets and we’…

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La Diète Anti-Inflammatoire: Partie 2/2 32:14

1M ago32:14

32:14

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation!…

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Episode 35: Kate Medley 10:26

1M ago10:26

10:26

Send us a text Kate Medley talks about her exhibition "Thank You Please Come Again" at The Jule. Working as a photojournalist, Kate Medley covers national news in the American South, focused on storytelling and environmental portraiture. In this exhibition, Medley invites viewers to see the people and culinary art of service stations, convenience s…

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Understanding the Nuances Behind “Good and Bad” Macronutrients 34:12

1M ago34:12

34:12

If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad. Unfortunately, that’s not the way food works. Some nutrients are health promoting while other nutrients are disease promoting. But there are a lot of nuances to consider before making such bold statements. In t…

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La diète anti-inflammatoire: Partie 1/2 29:42

2M ago29:42

29:42

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation!…

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The 5 Key Nutritional Science Concepts You Must Understand 32:26

2M ago32:26

32:26

There is a ton of misinformation online and I can’t blame the general public for being confused. I can’t even imagine how difficult is must be to decipher all of the contradictory claims out there. It seems that anyone can be a nutrition expert online and that we have more and more influencers, demonizing common foods and ingredients in order to se…

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Les défis de la vie plant-based: une conversation avec Mélissa, ma conjointe Ninja 51:35

2M ago51:35

51:35

Bienvenue à la première épisode de la 2e saison de mon podcast! N'oubliez que la première saison contient 55 épisodes de contenu lié à la nutrition, l'exercice ainsi que la médecine du mode de vie! Durant cet épisode, je discuterai des défis d'être une maman et ninja plant-based. C'est pas tout le temps des roses. Être maman, athlète, ninja, entrep…

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Cosser T’en Penses? Nuances, exagérations et manipulations de la science 1:09:18

3M ago1:09:18

1:09:18

J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee. Durant cet épisode, qui sera la dernière de 2024 et la 55e de l'année, on parlera des nuances en nutrition, des exagérations vues en ligne et souvent partagées par les non-experts dans le but de créer des émotions. Souvent, les …

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Les ados sont curieux par rapport aux habitudes de vie saines! 54:59

4M ago54:59

54:59

Êtes-vous un adolescent francophone, ou le parent d’un ou une? Connaissez-vous les sujets qui préoccupent plusieurs de nos ados? Si oui, cet épisode pourrait être pour vous! J’ai récemment eu le plaisir de collaborer avec la classe de Mme Stephanie de l’école Mathieu Martin de Dieppe, au Nouveau-Brunswick, Canada. J’ai reçu plein de bonnes question…

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Stop stepping over dollars to pick up pennies 25:26

4M ago25:26

25:26

Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the solution. Although biohacks seem sexy, their impact on long term health are eclipsed by the actual impact of proper lifestyle choices. Nutrition, exercise, sleep, social connections and stress ma…

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Everything in Moderation? 29:35

4M ago29:35

29:35

People often use the slogan « Everything in Moderation » to either justify unhealthy habits, or to fear monger others. One of my patients was scared of the radiation from a mammogram, while walking around with an LDL-C of 5.2. She refused breast cancer screening when 1/8 women will get diagnosed and also minimized her very high blood cholesterol le…

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Episode 34: Randi Evans with Victoria Ashley on WEGL 91.1 FM 14:03

4M ago14:03

14:03

Send us a text Victoria Ashley discusses The Jule Museum with Dr. Randi Evans on “It's All History To Me" Auburn's History Radio Hour, WEGL 91.1 FM. Each week "It's All History To Me" interviews a history professional with the theme of Bridging the Past and Present. From "It's All History To Me" episode 4.2 "The Jule Collins Smith Museum of Fine Ar…

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Les paramètres anthropométriques, la TA, le poids et le sommeil 26:52

4M ago26:52

26:52

Connaissez vous vos chiffres? Votre TA, votre poids, vos paramètres de pouls cardiaque ou même la quantité et qualité de votre sommeil vont prédire et influencer grandement votre santé au long terme. Connaissez vous vos paramètres? Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You ca…

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Connaissez vous vos chiffres ? Les paramètres sanguins à connaître 31:53

4M ago31:53

31:53

La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas les chiffres qui prédisent le plus leurs taux de maladies chroniques et leur mortalité. Durant cet épisode, on révisera les prises de sang les plus communes et comment interpréter vos bilans sanguins …

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Superfood Secrets: Turmeric, The Golden Spice 8:32

5M ago8:32

8:32

Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices. Spices are perf…

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Changing Is Hard: Must Knows Before Attempting Lifestyle Changes 25:55

5M ago25:55

25:55

The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after transitioning to a plant-based lifestyle, we still end up making up less than a few percent of the population. Estimates suggest that 7-8% of Canadians are vegetarian and a much lower percent…

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Episode 33: Origins of Animal Art 10:40

5M ago10:40

10:40

Send us a text Deirdre Madeleine Smith, Ph.D., Lecturer of Museum Studies at University of Pittsburgh and Assistant Curator, Carnegie Museum of Natural History, talks about the origins of animal art in conjunction with The Jule’s exhibition "Radical Naturalism: Daniel Newman" on view through December 8, 2024: https://jcsm.auburn.edu/exhibition/newm…

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Are Fake Meats Healthy? 21:12

5M ago21:12

21:12

Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats. But are they really healthier than what they're trying to replace? Are they better for the environment? Are they worth considering or adding to your plate? Do I feed them to my kids? In this article, I'll break down what they are, how they're m…

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The Keto Diet 41:20

5M ago41:20

41:20

This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there. Did anyone tell the Paleos that cavemen barely lived to thirty? What about the keto diet? That one regained popularity in 2016. Why would we want to avoid fruits, grains and beans when they’r…

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Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten 35:36

6M ago35:36

35:36

Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid eating foods that you know are healthy, simply because they cause abdominal symptoms that aren't worth the discomfort? You could be suffering from IBS, or irritable bowel syndrome, and some of t…

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La santé de l’homme et les plus grands tueurs 34:58

6M ago34:58

34:58

Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des facteurs de risque qui contribuent à ces maladies sont potentiellement modifiables par des changements d’habitudes de vie. Durant cet episode, je discuterai de comment la nutrition et vos habi…

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Episode 32: Self-Care Saturdays with Sheri Schumacher 9:07

6M ago9:07

9:07

Send us a text Sheri Schumacher talks about “mend WORKwear” a series created for Self-Care Saturdays at The Jule. The “mend WORKwear” sessions focus on the practice and mindfulness of mending using the Japanese Boro tradition as inspiration.Sheri Schumacher is a designer and maker whose creative practice explores narratives about cultural landscape…

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Coconuts, Coconut Milk, Water & Oil: Healthy or Hype? 21:25

6M ago21:25

21:25

No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk or coconut oil? Some swear by their mystical healing powers, while others avoid it like the plague. Who to believe? Are coconuts healthy? Let’s examine coconuts through scientific lenses and analyze the…

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My Top Tips For Those Curious About Transitioning To A Plant-Based Diet 22:35

6M ago22:35

22:35

For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plan…

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Cheers: The Health Implications Of Alcohol 20:18

7M ago20:18

20:18

I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink …

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The Pros and Cons of Dairy 42:53

7M ago42:53

42:53

We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry…

1
Soy Myths Debunked 18:52

7M ago18:52

18:52

After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scien…

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Episode 31: Rachel Libeskind 11:15

7M ago11:15

11:15

Send us a text Rachel Libeskind talks about her exhibition "The Golden Record" at The Jule Museum at Auburn University, on view from August 6-December 7, 2024: https://jcsm.auburn.edu/exhibition/libeskind/Oleh The Jule Museum at Auburn University

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Le Foie Gras - La stéatose hépatique 31:22

7M ago31:22

31:22

Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de…

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Managing Blood Pressure With Food And Lifestyle 20:37

7M ago20:37

20:37

High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only…

1
The Paleo Diet 26:01

8M ago26:01

26:01

The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen…

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Superfood Secrets: Kombucha, Potion or Poison? 15:40

8M ago15:40

15:40

I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything f…

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Frozen Produce Versus Conventional: Which One Is Healthier? 10:08

8M ago10:08

10:08

If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds fam…

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Votre métabolisme, son dysfonctionnement et son lien avec le diabète 31:52

8M ago31:52

31:52

Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la préve…

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Superfood Secrets: Nutritional Yeast and Vitamin B12 15:29

9M ago15:29

15:29

Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet. Read the full article …

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The Anti-Inflammatory Diet 17:55

9M ago17:55

17:55

That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contri…

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Si on pourrait mettre l’exercice dans une pillule 26:49

9M ago26:49

26:49

Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode! Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With …

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Episode 30: Walter Hood and Taneshia West Albert 43:44

9M ago43:44

43:44

Send us a text Walter Hood and Taneshia West Albert in conversation at the Auburn Forum for Southern Art and Culture, a symposium organized by The Jule Collins Smith Museum of Fine Art at Auburn University on February 3, 2024.Walter Hood is the creative director and founder of Hood Design Studio in Oakland, California. He is also a professor at the…

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Trouvez Votre Pourquoi 38:58

9M ago38:58

38:58

Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée. Durant cette épisode, on parl…

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Foods To Prevent And Fight Breast Cancer 30:51

10M ago30:51

30:51

Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it. Most people aren't ready to change. But do you know who is? The people whom I've just …

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Cholesterol: The Silent Killer 42:24

10M ago42:24

42:24

I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…

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The Science Of Losing Weight And Keeping It Off 31:02

10M ago31:02

31:02

Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts o…

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Episode 29: Lonnie Holley and Aleesa Pitchamarn Alexander 41:14

10M ago41:14

41:14

Send us a text Lonnie Holley and Aleesa Pitchamarn Alexander in conversation at the Auburn Forum for Southern Art and Culture, a symposium organized by The Jule Collins Smith Museum of Fine Art at Auburn University on February 3, 2024.Dr. Aleesa Pitchamarn Alexander is curator of the exhibition "Black Codes: Art and Post-Civil Rights Alabama" on vi…

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La performance athlétique sur un régime à base de plantes 26:42

10M ago26:42

26:42

Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer ce nouveau régime tout en performant au niveau élite? Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifi…

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Food For Menopause And Hormone Health 13:28

10M ago13:28

13:28

Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this parti…

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The Gut-Brain Connection: The Link Between Food And Mental Health 19:07

11M ago19:07

19:07

How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought. Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that w…

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