Podcast Keeping It 100 terbaik (2024)

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EP 121: We're Hiking 40 Miles with Type 1 Diabetes!! 45:45

4d ago45:45

45:45

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being par…

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"Tearing Off Toxicity: Anger Gone Bad" - S5 Ep11 50:47

3d ago50:47

50:47

From Twitter (aka 'X') tirades and road rage to mall meltdowns to church clapbacks and family feuds, the world seems angrier than ever. Anything can be divisive these days...It seems like our culture right now is kind of getting addicted to divisiveness...It's become part of our collective identity. It's been said that, "Anger is an emotional state…

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EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck 1:01:32

11d ago1:01:32

1:01:32

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management…

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"Revival & Explosive Prayer w/ Joe Oden" - S5 Ep10 47:38

17d ago47:38

47:38

Prayer is considered the backbone of any revival. It is through prayer that individuals and communities launch into a deeper connection with God, repent for their shortcomings, and ask for spiritual renewal. This catalytic seeking often precedes and sparks revival. Historical examples, such as the First and Second Great Awakenings, the Welsh Reviva…

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"Tearing Off Toxicity: Insecurity Trap" S5 Ep9 55:14

1M ago55:14

55:14

The prevalence of insecurities today is a complex topic influenced by various factors including societal norms, cultural expectations, individual experiences, and technological advancements. Statistics bear witness that insecurities are widespread and can affect people of all ages, genders, and backgrounds. Insecurities can manifest in different fo…

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EP 119: One Family, Six Diabetics with Bellé Krueger 50:03

1M ago50:03

50:03

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on…

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"Vulnerability vs Faux-nerability: Could The REAL Stand Up" S5 Ep8 51:58

2M ago51:58

51:58

Vulnerability is our Superpower...In our culture today, vulnerability and authenticity are regarded as VALUED attributes. I think they are considered such because they are rarely found. Being vulnerable is both freeing and terrifying. Freeing in that you no longer carry the emotions of whatever is going on by yourself, but terrifying because it’s p…

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"Being Unapologetically Unashamed: w/ Russell Johnson" S5 Ep 7 52:32

2M ago52:32

52:32

How many people say they believe but then hide their faith from certain areas of, people in, or times during their life? You may read your Bible, but you don’t express your faith in school or work, because you don’t want to be known as the “Jesus freak”. You pray, but there are certain people in your life, who you don’t ever mention Jesus to becaus…

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EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi 42:52

3M ago42:52

42:52

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent co…

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"Why Hell Goes WITCHCRAFT On You" S5 Ep6 38:48

3M ago38:48

38:48

Wickedness is gradually becoming a regular thing in our society, so the art of controlling people against their will through witchcraft is also on the increase. Witchcraft is one of the devices in the dark world that the devil empowers to carry out his mission of directing dark forces against God's creation. In this episode of Keep It 100 podcast, …

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"Esthers Arise: Convo with Jenny Donnelly" S5 Ep5 51:44

3M ago51:44

51:44

From the book of Genesis onward, Satan has been on a mission to restrain women from fulfilling her destiny as a co-heir and co-laborer with Christ. Yes, she is different and unique, yet in Christ, she is qualified to rise up and boldly release the authority of Heaven on earth. It’s only when this mandate is fully restored and its expression is enco…

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EP 117: The Realities Behind Ozempic with Kat Luper 1:05:27

3M ago1:05:27

1:05:27

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and me…

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"Communication or Disintegration" S5 Ep4 49:24

4M ago49:24

49:24

In today's modern culture communication is indispensable for cultivating connection, exchanging information, promoting cultural exchange, facilitating collaboration, maintaining social cohesion, influencing change, adapting to new realities, and fostering personal and relational intercommunication. It is the foundation upon which modern societies, …

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EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper 52:30

4M ago52:30

52:30

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons…

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EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode 35:39

4M ago35:39

35:39

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 …

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"The Beauty of Truth w/ John Hammer" S5 Ep3 55:50

4M ago55:50

55:50

As Humans, we gravitate toward the beautiful, and we find all kinds of ways to enjoy, create, and even market beauty. Take a look at magazine covers, popular Instagram accounts, travel blogs, art exhibits and performances, craft websites, or famous tourist spots around the world, and you are likely to find one thing in common: beauty. The fashion a…

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"2024 Prophetic Forecast Pt 2.; Landmarks & Land Mines" S5 Ep2 44:00

5M ago44:00

44:00

With every season that we exit out of and enter into, there are "landmarks" and "land mines", This year 2024 will be no exception and will carry a unique weight of Destiny on it. This year will pose some different challenges, but it's a season of fresh strategies, breakout reformations and unexpected harvest. There will be a need to be open to Holy…

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EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio 39:35

5M ago39:35

39:35

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to fo…

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EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin 34:52

5M ago34:52

34:52

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of expe…

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"2024 Prophetic Forecast: Surprises Coming" S5 Ep1 39:25

5M ago39:25

39:25

In the context of physics, momentum is a fundamental concept that describes the quantity of motion an object possesses. Momentum is a vector quantity, meaning it has both magnitude and direction. In the Kingdom, there is an acceleration and momentum taking place in the Spirit. God is significantly breathing upon things, thus causing an increase in …

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EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen 1:02:09

5M ago1:02:09

1:02:09

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes manag…

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EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner 48:48

5M ago48:48

48:48

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing av…

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EP 110: Crossing off A1C goals in 2024? Here’s your roadmap 28:12

5M ago28:12

28:12

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management …

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"2024- A Season Of Momentum w/ Tomi Arayomi" S4 Ep26 52:49

5M ago52:49

52:49

In the context of physics, momentum is a fundamental concept that describes the quantity of motion an object possesses. Momentum is a vector quantity, meaning it has both magnitude and direction. In the Kingdom, there is an acceleration and momentum taking place in the Spirit. God is significantly breathing upon things, thus causing an increase in …

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"Decreeing, Detonation & How to Burn For a Move w/ Jodi Hughes" S4 Ep25 51:32

6M ago51:32

51:32

The spiritual exercise of making decrees finds its precedent in both Old and New Testaments --the practice means simply quoting God's promises back to him, "reminding" him of what he has said. This kind of prayer is one of the most vital forms of intercession. In fact, the practice of decreeing God's Word not only builds our faith but transforms ou…

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EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser 48:39

6M ago48:39

48:39

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer…

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EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe 1:01:50

6M ago1:01:50

1:01:50

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and…

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"The Overlooked Ingredients in Leadership: w/ Sherman Dumas" S4 Ep24 42:00

6M ago42:00

42:00

Leadership is a multifaceted concept that encompasses the ability to guide, influence, and inspire others toward a common goal or vision. Leadership involves various skills, traits, and behaviors that individuals employ to effectively lead and manage a people...and on top of that 'Spiritual Leadership' is even more crucial and challenging in this h…

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EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes 24:37

6M ago24:37

24:37

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barri…

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EP 106: Being Diagnosed with LADA with Anne Fernweh 56:43

7M ago56:43

56:43

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relations…

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"How The Mighty Have Fallen: Dealing With Moral Failures" S4 Ep23 54:20

7M ago54:20

54:20

When spiritual leaders fall from grace, it can have significant and far-reaching consequences for both their followers and the broader community. Spiritual leaders are often held to high moral and ethical standards, and their actions can deeply impact the trust and faith that people place in them. The fallout from the fall of a spiritual leader can…

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EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes 21:59

7M ago21:59

21:59

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podca…

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EP 104: Sex, Drugs (Insulin) & Rock and Roll 48:19

7M ago48:19

48:19

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the …

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EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore 1:04:24

7M ago1:04:24

1:04:24

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover,…

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"Getting God Dreams & Ghosting Religious Spirits w/ Jeremiah Johnson" S4 Ep22 55:46

8M ago55:46

55:46

Many cultures throughout history have attached profound spiritual and cultural significance to dreams. Dreams have inspired countless works of literature, art, and film. Dreams are a common part of the human experience, and they have been the subject of much study and speculation throughout history. They have often been viewed as messages from the …

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"What Is the Big Deal About Israel?" S4 Ep21 32:30

8M ago32:30

32:30

Why do many Christians put such a great emphasis on Israel? What makes Israel more significant from a biblical worldview than from a current mindset? "If you’re like me, you’ve often wondered why the Church places such an importance on “standing with Israel.” You’ve probably even seen some believers seeming "a little bit out of balance" in how they…

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EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes 16:49

8M ago16:49

16:49

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but wh…

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"Cussing Christians Or Seasoned Saints: w/ Vlad Savchuk" S4 Ep20 56:30

8M ago56:30

56:30

A few years ago, historian John Lukacs spoke on the campus of Eastern Nazarene College in Quincy, Massachusetts. While there Lukacs was interviewed by ENC professors and said the following about language:"Language is a very mysterious gift from God. In the beginning was the Word. Not the Fact. Not the Picture. Not the Number. Not the Image. It is t…

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"Interview with a Prophet: Julian Adams & PMC Recap" S4 Ep19 44:11

9M ago44:11

44:11

We are all created to CONNECT WITH GOD, and we are all created for relationship with Him. We are NOT GUESTS in the house of God. We are a family at the table of the Lord. Coming to the table of God awakens conversation with Him on a very intimate level. I believe the ability to personally hear the voice of God is essential for Christian living in t…

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EP 101: My Most Vulnerable Episode Yet 24:37

9M ago24:37

24:37

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY":…

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EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson 48:57

9M ago48:57

48:57

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening o…

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"That Vertical Lifestyle Pt.2: The Sway Vs. The Draw" S4 Ep18 32:42

9M ago32:42

32:42

Moses walked in some incredible miracles, but maybe his greatest contribution to the faith might have been his cry to experience the Glory. He experienced things that would have satisfied lesser followers, but he understood something vital to the faith. He kept it VERTICAL amidst a people that seemed trapped in the Horizontal. “Vertical” Christiani…

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"That Vertical Lifestyle Pt.1: w/ Heath King" S4 Ep17 46:32

10M ago46:32

46:32

Sometimes similar to Mary and Joseph (in Luke 2:41-46), we can lose Jesus in Church! Certain horizontal dogma and dimensions can cloud us from the VERTICAL FOCUS and from an undistracted gaze upon Heaven. “Vertical” Christianity makes a connection between the individual and the Holy – from you to God. “Horizontal” Christianity makes a connection be…

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"Don't Give 'Em the Real Estate in Your Head" S4 Ep16 45:54

10M ago45:54

45:54

So many people are seeking freedom today. There is an epidemic of troubled-ness, emotional vexing, generational issues and bondages that are plaguing folks. As a result, people are looking to wrong sources or quick fix solutions that never get to the REAL ISSUES (that are deep within the human heart ). The only way to completely get rid of somethin…

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EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer 38:40

10M ago38:40

38:40

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ…

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"Bounce Back & Confessions of a Worship Leader with Chris Aldajuste" S4 Ep15 56:15

11M ago56:15

56:15

Revival is characterized by increased passion and fiery commitment to vintage spiritual beliefs and biblical practices. Worship plays a pivotal role in fueling this passion, as the acts of devotion and adoration reinforce one's commitment to God. Worship songs, scriptures, and teachings can serve as powerful sources of inspiration during a revival.…

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EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine 26:54

11M ago26:54

26:54

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I …

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EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail 43:36

11M ago43:36

43:36

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us …

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"Deep Secrets, Deep Deliverance with Jerame Nelson" S4 Ep14 51:25

11M ago51:25

51:25

The demand for spiritual well-being: In a world where people face various spiritual and emotional struggles is crucial. Modern culture goes to radical extremes to remedy these brutal realities. Deliverance ministry acknowledges the existence of spiritual forces and offers a way out for individuals to experience inner healing, freedom, and restorati…

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EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes 1:04:43

11M ago1:04:43

1:04:43

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate convers…

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