Podcast Kinging It terbaik (2024)

Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you! In this episode I explain the science behind your changing calorie needs in recovery and …

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Why trauma and eating disorders go hand in hand 12:45

Play Pause

6M ago12:45

12:45

If you have an eating disorder or disordered eating and traditional approaches haven’t worked for you then you might have complex PTSD. Listen to this podcast to learn more about this often missed trauma diagnosis and why it is such a common root cause for EDs and disordered eating.Oleh Chloe

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Do you feel like you will never stop eating if you let go of control? 13:42

7M ago13:42

13:42

Do you worry that you are just greedy or lazy? Do you think that if you stopped controlling what you ate you would lose control and never stop eating? If so, this is the podcast for you! So many people feel like this and it really hampers them in their recovery journey. So in this podcast I am going to explain exactly why we feel like that and also…

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How to feel motivated without bullying yourself 12:36

8M ago12:36

12:36

Recovery is a long journey, it can be tiring and sometimes we can feel like it's just easier to give up especially when we don't know how to motivate ourselves properly. So often we motivate ourselves by beating ourselves up, being hard on ourselves and speaking to ourselves the same way our inner critic does. Unfortunately this just leaves us feel…

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This is who you will be without the eating disorder! 10:12

8M ago10:12

10:12

Do you worry who you will be without the eating disorder, anxiety or whatever else you are struggling with? Do you ask yourself what will be left when you are free from all those thoughts, behaviours and feelings that take up so much of your time right now? If so this is the episode for you. Let me show you what will be left and why it is going to …

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Do you need to stop calorie counting? 11:32

9M ago11:32

11:32

Counting calories or following a meal structure can be a supportive way to help us eat enough, but the goal is always full food freedom and that means that eventually we need to move away from using tools like this. In this podcast I share some indicators that you are ready to move away from calorie counting and some ways to help you make that tran…

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How we keep ourselves stuck 10:13

10M ago10:13

10:13

If you feel disempowered, stuck or like you might never recover, then this is the episode for you. In this episode I am going to talk about some ways that we keep ourselves stuck and some simple hints and tricks to break these cycles so you can start to take your power back and get you moving forward.…

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The five needs you need to meet for recovery 13:33

10M ago13:33

13:33

Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework t…

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When it is about the food 8:44

10M ago8:44

8:44

I am going to be talking a lot about why disordered eating and eating disorders are not about the food, but I think it is really important to first look at why we can't ignore food when it comes to recovery. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/Oleh Chloe

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Its just King Pharaoh now :D 26:15

2y ago26:15

26:15

Holy crap i cant believe im still here! its really good to see you!

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S4EP10 - The world MOST INSPIRING people! 1:03:24

3y ago1:03:24

1:03:24

The world MOST INSPIRING people! As it's the last in the season, we wanted to keep this one light and happy. It didn't quite turn out that was as we both ended up crying in this one! #bringthetissues I guess we just couldn't believe the bravery and determination behind some of our stories this week. There really are some incredible inspiring people…

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S4EP9 - Random ACTS of KINDNESS and real life heroes! 51:07

3y ago51:07

51:07

Random ACTS of KINDNESS and real life heroes This week we discuss some unbelievably warm and fuzzy acts of kindness from some brave and wonderful souls around the world. If this episode doesn’t make you want to go out and do something kind then we don’t know what will! We’ve got all the feels for you this week, from strangers putting their lives on…

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S4E8 - The WORLD’S toughest and most BRUTAL prisons 1:05:17

3y ago1:05:17

1:05:17

The WORLD’S toughest and most BRUTAL prisons We discuss some unbelievable stories and facts about the world most brutal prisons, their rules, how the prisoners live and how they are treated. We also talk about what types of things prisoners make in jail, the death penalty and the strangest things people have asked for as their last meal on Death ro…

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S4E7 - The most INCREDIBLE human survival stories 56:04

3y ago56:04

56:04

Surviving a PLANE CRASH and other INCREDIBLE SURVIVAL stories! This week’s Podcast will blow you away! We discuss some of the most incredible survival stories of extraordinary human beings, from plane crashes to being stranded at sea for months, these tales of defying the odds will leave you speechless! After telling you guys about ourselves and ou…

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S4E6 - Tribes and UNCONTACTED people's 1:06:35

3y ago1:06:35

1:06:35

TRIBES AND UNCONTACTED PEOPLE'S - everything you need to know. This week’s theme is a MAD one! We discuss some of the most remote tribes on planet earth, some of whom have never had any contact with humans. Some of these stories are sad, and some of them are quite scary and unnerving! So strap yourselves in and prepare to be blown away! After telli…

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S4EP5 - SPACE X - A seat to Space - would YOU take it? 49:36

3y ago49:36

49:36

SPACE and the INCREDIBLE UNIVERSE - everything you need to know. This week’s theme is SPACE! This week we delve into the unknown region that is SPACE! How much do astronauts earn? How to they poo? Whats the actual size of the universe? And what are your chances of getting hit by a meteorite? .. All will be revealed! 😂 After telling you guys about o…

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S4EP4 - Conspiracy Theories - Is the DALAI LAMA a secret CIA agent? 1:12:03

3y ago1:12:03

1:12:03

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

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S4EP3 - The Paranormal - exorcisms, poltergeists and the unexplainable! 1:08:19

3y ago1:08:19

1:08:19

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

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S4EP2 - True crime - the world's most unbelievable stories! 53:49

3y ago53:49

53:49

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

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S4 EP1 Creepy Myths and Urban Legends 59:00

3y ago59:00

59:00

Welcome back to The Kinging-it Podcast!! 😁 What this seasons podcast as all about! Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going…

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I know you're scared...me too. 18:06

3+ y ago18:06

18:06

But we will get through it together :) No fasting talk today. Some things are a little more important.

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DID YOU F@%king VOTE YET?! (also fasting) 20:07

3+ y ago20:07

20:07

We are talking about dat vote tho. get to it! Also, we talk about a great way to get in a very tiny but VERY effective workout for people of all sizes and health. here is a link to that awesome timer for said workouts below. https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=en&gl=US…

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FastKing Season 2 premiere 33:40

3+ y ago33:40

33:40

I'm kidding! just getting back into the swing of things. Learning to balance my work with my life. In this episode, I just want to re-introduce myself and let you know what to expect for the future. Let's talk about fasting!

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Talking about weightlifting! 27:02

4y ago27:02

27:02

You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website https://www.bamfhammer.com/shopand here is that amazing study!https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005

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S3EP10 Impossible ending to the Mongol Rally! 1:17:56

4y ago1:17:56

1:17:56

WE DID IT!! We made it to the finishing line of the mongol rally!! Oh my lord, it was the hardest most incredible trip we've ever done! Tearful, brilliant, scary, funny (hungry) - it was jam packed full of emotions! We made some of the most incredible best friends ever to roam the planet and us making the finish line wouldn't have been possible wit…

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S3EP9 We drove from the UK to Mongolia! 59:52

4y ago59:52

59:52

Yes, we did the Mongol rally and YES - We have FINALLY made it to Mongolia!! Can you even believe it!? We have driven to Mongolia - haha madness! in today's episode we talk about finally arriving in Mongolia - which used to be home to the Mongol Rally's finish line (before they got sick of people leaving their cars there - now the finish line is in…

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S3EP8 - How NOT to do the Mongol Rally - Police stops and chaos in Kyrgyzstan and Kazakhstan 1:06:05

4y ago1:06:05

1:06:05

We have fellow rallier Sam on the phone to tell everyone how NOT to do the Mongol rally! His story is a bit mental, full of bad luck and misfortune BUT he managed it! We also head through Kyrgyzstan and Kazakhstan - two places we never EVER thought we'd step foot in, but are so glad we did! - THE MONGOL RALLY podcast is here for season 3! What is t…

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S3EP7 The Pamir Highway - Tajikistan Mongol Rally 58:06

4y ago58:06

58:06

The beginning of the Pamir Highway - Tajikistan. The most incredible drive to date. In this week's episode we talk about getting Fferanda babes ready for this incredibly high, mountainous stretch of land. Raised 4 inches high with some new shocks for the bumpy terracotta roads, we were ready to tackle the second highest international highway in the…

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Fasting for GLORY and POWER!!!! 30:53

4y ago30:53

30:53

In this episode i talk about my fasting progress and what is currently fueling me to greatness. also i shamelessly hawk a bunch of amazing products while ranting about how i feel in Americas charged climate. ill link them below Brain Forza fasting electrolytes Brain Forza Adaptogens Dorian Wilson amazing video on adaptogens(not Yates! im not sure y…

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S3EP6 - Uzbekistan - Ending in hospital... 57:44

4y ago57:44

57:44

Uzbekistan - not your typical holiday destination! You need to make sure you behave yourself in this strict double landlocked country. In today's episode we talk about the love drama unfolding in the convoy, Uzbek house parties and how Craig ended up in someone's house hospital being treated by Uzbek nurses with gold teeth! THE MONGOL RALLY podcast…

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S3EP5 - Turkmenistan - Driving through one of the most censored countries in the world 1:06:13

4y ago1:06:13

1:06:13

Turkmenistan - dubbed as the North Korea of Central Asia, it’s one of the worlds most censored countries. We were SO lucky to have experienced this unique country when we drove through it on the Mongol Rally (we did the Mongol Rally, did you know?) - THE MONGOL RALLY podcast is here for season 3! What is the Mongol Rally we hear you shout? In a nut…

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S3EP4 - What is Iran REALLY like? Driving through Iran on the Mongol Rally 1:08:52

4y ago1:08:52

1:08:52

What is Iran actually like?! We were SO lucky to have experienced this unique country when we drovoe through it on the Mongol Rally (we did the Mongol Rally, did you know?) We have never felt so many feelings before going to a country before and what were told it was like, was the total opposite. What a life changing experience! Download the podcas…

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S3EP3 Incredible Turkey driving through on the Mongol Rally 57:59

4y ago57:59

57:59

Download the podcast! Apple Podcasts: https://bit.ly/kingingit Android: https://bit.ly/kingingitandroid Listen on Spotify: https://bit.ly/kingingitpodcast Thanks to our sponsor Babbel - Try the language app for free here: https://www.babbel.co.uk Watch our Mongol Rally Documentary here - https://youtu.be/sbaolQIlQLo Our Mongol Rally Series: https:/…

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Black life matters? 14:58

4y ago14:58

14:58

At least I wish it did.

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S3EP2 - The reality of the Mongol Rally 1:01:27

4y ago1:01:27

1:01:27

Welcome to a brand new Kinging-it Podcast season on THE MONGOL RALLY! What is the Mongol Rally we hear you shout? In a nut shell, we drive a 1.2 litre Fiat Panda called Fferanda babes all the way from our home town in Wales to Russia. In this series we will be delving in to some untold gossip, stories that we weren’t quick enough to get the camera …

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S3EP1 They thought we were terrorists - The Mongol Rally 56:57

4y ago56:57

56:57

Welcome to a brand new Kinging-it Podcast season on THE MONGOL RALLY! What is the Mongol Rally we hear you shout? In a nut shell, we drive a 1.2 litre Fiat Panda called Fferanda babes all the way from our home town in Wales to Russia. In this series we will be delving in to some untold gossip, stories that we weren’t quick enough to get the camera …

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72 hour fasting 18:53

4y ago18:53

18:53

i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ And here is a super useful video on the rat study: https://www.youtube.com/watch?v=hYxDuTfrP2Q&t=28s…

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ThirstyDMs 0:54

4y ago0:54

0:54

Ladies and gentlemen (but mostly ladies) did that unwarranted dick-pic happen come with words from that jackass attempting to wax poetic? Send them to me and I will do dramatic readings of them for our amusement.

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I WANNA GO PLAY!!! 20:52

4y ago20:52

20:52

today i made a podcast cause tamer told me to. he is a beautiful man and a good friend. go look at his cool stuff (shameless plug) https://www.instagram.com/eff5digitalmarketing/

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S2EP7 - The Final Drive Arriving In Kerela, India 1:14:19

4y ago1:14:19

1:14:19

THE FINAL DRIVE! After a monumental mission through India, we finally close in on the last drive. We got tattoos, survived the hottest heat wave on planet earth, bumped into some elephants and finally reached our final destination. If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t…

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S2EP6 - Is Goa worth it? Holi festival, a hospital visit and an 'accident' 1:07:41

4y ago1:07:41

1:07:41

The penultimate episode of our India adventures - Goa! Mixed reviews from the team on this one but we had some spectacular fails on this leg of the journey, including a hospital visit and a nasty accident... If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t=1112s Use our Amazon af…

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