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The Kula Wellness Podcast calls you to take control of your health and life style. Discussing a wide array of topics from fitness and nutrition to happiness and relationships. My name is Justin Cooper, owner of Kula Wellness and host of the Kula Wellness Podcast. We are a community of health-minded people dedicated to fulfilling their greatest potential. Our team is comprised of specialized professionals in fitness training, nutrition, yoga and life coaching. Our mission is to motivate, and ...
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The Mover's Union | Our Yoga Stories
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43:07
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43:07
In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulnessWe mention this ground-breaking book: “The Power of Now” - a must read for anyone on the sp…
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In this episode, we talk about the history of Ben & JustinWe talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we areWe also talk briefly about a few books, inspired by our Baptiste Yoga background:Journey To The Heart - A book with short, beauti…
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The Yoga Rant |The Mover's Union Podcast
34:36
34:36
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Ben and Justin Rant about Yoga and some misconceptions.Oleh Justin Cooper
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The Mover's Union Podcast Ep 1 How to build discipline and why religion is good
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This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists.In this episode Ben and Justin discuss building discipline as well as why religion is good.Oleh Justin Cooper
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